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Sun 27th Apr 2025 at 2:00pm by 98jordy

Run > General
  • Time
    1:44:26
  • Miles
    0.88
  • Min/mi
    1:58:40
  • Pacing
    29%
  • WAVA
    3.77
  • Stride(cm)
    12
  • Cals
    562
  • Cadence
    113
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    13766
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.88mi - 1:44:26(1:58:07/mi) 116/145bpm [13701b/mi] 562cal
1:44:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:34 6:34 1:45:10 123 107-145 12936 110 88-150 12/16
0.13 10:43 4:08 1:06:16 129 122-133 8548 115 94-144 11/12
0.19 12:27 1:44 27:40 129 124-134 3569 107 80-120 8/12
0.25 14:45 2:18 36:55 126 119-134 4651 114 102-140 11/15
0.31 17:20 2:35 41:19 124 117-136 5123 109 94-188 15/9
0.38 24:24 7:05 1:53:12 120 106-138 13584 123 82-132 15/14
0.44 37:36 13:12 3:31:06 116 103-134 24487 121 34-240 14/12
0.50 54:50 17:14 4:35:38 116 98-132 31973 123 36-200 14/19
0.56 1:00:29 5:40 1:30:34 118 105-132 10686 120 106-126 19/10
0.63 1:10:56 10:27 2:47:10 112 96-128 18723 114 32-202 8/10
0.69 1:12:34 1:37 26:00 117 113-121 3041 104 98-122 6/6
0.75 1:24:56 12:23 3:18:00 110 97-123 21780 99 84-112 10/10
0.81 1:28:28 3:32 56:25 117 109-123 6600 102 82-110 4/8
0.88 1:32:52 4:24 1:10:28 109 98-123 7681 129 102-142 7/6
0.88 1:44:27 11:35 20:49:07 110 98-121 137403 111 106-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Cadence Distribution

    113 avge / 240 max Stride Length: 12cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 168 0 55 2:53:11
    Walk 12.2 108 0.9 12:47 14:33
    Still 86.9 - - 1:30:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9:54 39:52 9.40% More
    800m 50:18 1:41:11 4.07% More
    1km 1:04:01 1:43:02 4.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:59:35 1:59:35 3.77
    5km 6:37:42 2:08:00 3.89
    5M 10:58:34 2:11:43 3.81
    10km 13:49:10 2:13:26 3.77
    10M 22:53:03 2:17:18 3.75
    Half 30:28:05 2:19:33 3.73
    20M 47:42:43 2:23:08 3.70
    Mara 63:31:25 2:25:28 3.66
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