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Sun 27th Apr 2025 at 2:26pm by philmoore

Run > General
  • Time
    2:02:26
  • Miles
    12.37
  • Min/mi
    9:54
  • Pacing
    69.4%
  • WAVA
    45.14
  • Stride(cm)
    102
  • Cals
    1696
  • Watts
    253
  • Cadence
    159
  • BPM
    161
  • %MHR
    78.6
  • B/mi
    1596
  • Asc(m)
    384
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 155/171bpm [1175b/km] 113cal 76/80rpm 242/367W 7.91/10.87kmph
2) 1km - 7:23(7:23/km) 162/171bpm [1195b/km] 108cal 77/82rpm 227/362W 8.14/9.94kmph
3) 1km - 7:14(7:14/km) 159/168bpm [1150b/km] 104cal 77/85rpm 234/319W 8.3/10.48kmph
4) 1km - 6:19(6:19/km) 157/171bpm [991b/km] 87cal 78/85rpm 241/348W 9.51/11.81kmph
5) 1km - 7:40(7:40/km) 163/175bpm [1250b/km] 109cal 75/85rpm 248/408W 7.83/9.65kmph
6) 1km - 5:47(5:47/km) 163/171bpm [943b/km] 75cal 80/83rpm 254/328W 10.36/11.27kmph
7) 1km - 6:17(6:17/km) 162/172bpm [1017b/km] 95cal 79/83rpm 236/339W 9.56/11.09kmph
8) 1km - 6:31(6:31/km) 169/173bpm [1101b/km] 92cal 80/83rpm 270/394W 9.21/12.71kmph
9) 1km - 5:30(5:30/km) 163/171bpm [895b/km] 74cal 81/84rpm 275/418W 10.92/12.35kmph
10) 1km - 6:11(6:11/km) 163/171bpm [1008b/km] 82cal 81/84rpm 258/436W 9.7/11.48kmph
11) 1km - 5:45(5:45/km) 166/176bpm [955b/km] 79cal 80/83rpm 264/331W 10.44/11.52kmph
12) 1km - 6:37(6:37/km) 164/175bpm [1085b/km] 90cal 79/89rpm 239/331W 9.07/10.22kmph
13) 1km - 6:13(6:13/km) 159/168bpm [989b/km] 77cal 81/83rpm 256/339W 9.64/10.3kmph
14) 1km - 5:53(5:53/km) 152/165bpm [893b/km] 76cal 81/85rpm 245/292W 10.21/11.2kmph
15) 1km - 5:19(5:19/km) 157/171bpm [833b/km] 72cal 81/93rpm 241/310W 11.3/13.79kmph
16) 1km - 4:42(4:42/km) 165/174bpm [776b/km] 61cal 84/99rpm 269/316W 12.76/14.94kmph
17) 1km - 4:57(4:57/km) 163/171bpm [807b/km] 65cal 84/86rpm 287/347W 12.12/14.15kmph
18) 1km - 5:25(5:25/km) 161/171bpm [872b/km] 80cal 83/91rpm 276/362W 11.07/12.35kmph
19) 1km - 6:21(6:21/km) 168/178bpm [1068b/km] 88cal 81/83rpm 272/346W 9.44/12.42kmph
20) 0.9km - 4:48(5:20/km) 161/178bpm [858b/km] 69cal 83/86rpm 262/341W 11.25/12.92kmph
7:35 7:23 7:14 6:19 7:40 5:47 6:17 6:31 5:30 6:11 5:45 6:37 6:13 5:53 5:19 4:42 4:57 5:25 6:21 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:06 6:06 12:12 155 105-171 1890 153 142-160 240 138-368 379/17
1.00 12:45 6:39 13:19 163 148-171 2170 153 114-162 243 36-372 50/3
1.50 19:21 6:35 13:11 159 148-169 2095 153 122-166 220 38-320 19/33
2.00 24:17 4:56 9:53 157 150-164 1551 158 144-170 239 181-284 42/8
2.50 29:46 5:29 10:58 158 145-171 1732 156 92-170 242 135-349 13/38
3.00 36:28 6:42 13:24 162 150-175 2170 147 94-170 251 135-432 31/26
3.50 41:06 4:38 9:16 165 158-173 1529 160 96-166 245 164-333 59/13
4.00 47:01 5:55 11:51 163 147-172 1930 156 84-166 233 27-346 19/47
4.50 51:46 4:45 9:31 163 154-172 1551 159 142-166 252 197-345 32/32
5.00 57:14 5:28 10:55 169 166-173 1845 160 150-164 275 114-398 28/44
5.50 1:01:53 4:40 9:19 164 156-171 1528 161 84-168 278 28-444 52/12
6.00 1:06:58 5:04 10:09 162 153-171 1644 160 132-168 263 49-464 44/67
6.50 1:11:42 4:44 9:27 164 155-171 1551 163 150-168 272 204-333 47/43
7.00 1:16:24 4:43 9:26 168 162-176 1584 157 144-162 239 199-285 21/20
7.50 1:22:04 5:39 11:19 162 147-171 1832 158 102-178 240 152-335 4/38
8.00 1:27:05 5:01 10:03 159 148-168 1597 161 154-166 256 217-342 30/8
8.50 1:33:31 6:26 12:51 150 128-165 1928 158 100-170 247 73-290 13/9
9.00 1:38:35 5:05 10:09 156 144-171 1583 163 86-186 246 73-317 5/29
9.50 1:42:52 4:17 8:33 160 144-170 1369 165 124-198 248 12-307 5/48
10.00 1:46:33 3:41 7:21 163 157-174 1199 168 160-178 279 195-320 4/99
10.50 1:50:31 3:59 7:57 163 156-171 1296 168 158-172 285 249-351 2/73
11.00 1:55:49 5:17 10:35 159 151-168 1682 165 108-182 261 5-321 7/24
11.50 2:00:31 4:43 9:25 164 159-171 1545 165 150-170 276 204-367 15/24
12.00 2:05:38 5:07 10:13 170 156-178 1737 162 152-168 269 177-349 40/17
12.36 2:08:41 3:03 8:23 157 151-164 1316 165 162-172 265 220-348 8/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 7.8% 13:47
    64 6.9% 13:02
    51 5.4% 11:19
    40 5.5% 13:21
    21 5.7% 13:01
    16 5.6% 10:47

  • Cadence Distribution

    159 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 160 11.8 1:59:12 10:04
    Walk 7.3 137 0.5 9:24 18:03
    Still 0.1 - - 5 -

  • Power Distribution

    253W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.34% More
    800m 3:39 7:20 47.70% More
    1km 4:35 7:22 50.04% More
    Mile 7:35 7:35 52.22% More
    5k 27:37 8:53 48.28% More
    5 miles 47:53 9:35 45.28% More
    10k 1:00:07 9:40 44.96% More
    10 miles 1:40:22 10:02 44.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 46.53
    5km 28:18 9:07 47.10
    5M 46:52 9:22 46.25
    10km 59:01 9:30 45.80
    10M 1:37:43 9:46 45.27
    Half 2:10:06 9:56 44.80
    20M 3:23:44 10:11 44.62
    Mara 4:31:16 10:21 44.71
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