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Sun 27th Apr 2025 at 1:28pm by robb897

Walk > General
  • Time
    1:46:33
  • Miles
    5.54
  • Min/mi
    19:14
  • Stride(cm)
    72
  • Cals
    591
  • Cadence
    116
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1899
  • Asc(m)
    168
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 92/106bpm [1937b/mi] 107cal 48/61rpm
2) 1mi - 19:38(19:38/mi) 96/120bpm [1885b/mi] 103cal 54/62rpm
3) 1mi - 19:05(19:05/mi) 103/126bpm [1966b/mi] 115cal 55/61rpm
4) 1mi - 18:37(18:37/mi) 102/127bpm [1898b/mi] 108cal 55/62rpm
5) 1mi - 18:31(18:31/mi) 101/128bpm [1870b/mi] 106cal 56/62rpm
6) 0.54mi - 9:39(18:02/mi) 97/104bpm [1749b/mi] 52cal 57/62rpm
21:03 19:38 19:05 18:37 18:31 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:06 85 61-101 1794 113 102-118 15/1
0.50 10:18 5:01 20:05 97 88-106 1947 115 106-122 10/2
0.75 15:10 4:52 19:28 96 91-103 1869 116 102-120 7/9
1.00 21:05 5:55 23:41 91 80-106 2156 115 92-122 5/7
1.25 26:10 5:05 20:21 103 87-118 2097 112 98-118 12/2
1.50 30:59 4:49 19:14 100 89-120 1924 116 106-120 9/4
1.75 35:57 4:58 19:51 90 85-96 1786 115 90-120 1/18
2.00 40:41 4:44 18:56 91 86-102 1723 116 106-124 2/19
2.25 45:14 4:33 18:13 87 81-91 1585 118 114-120 3/16
2.50 50:01 4:47 19:08 98 84-113 1875 116 106-122 6/16
2.75 58:17 8:16 +3:14 33:03 110 84-124 3636 112 90-120 13/3
3.00 1:03:00 4:43 18:52 116 103-126 2189 113 108-118 24/1
3.25 1:08:01 5:01 20:04 111 92-127 2228 115 108-122 21/0
3.50 1:12:21 4:20 17:21 99 92-106 1718 120 116-124 4/10
3.75 1:33:02 20:41 +16:08 1:22:45 85 67-97 7034 121 102-124 5/18
4.00 1:37:44 4:42 18:46 112 86-127 2102 116 110-124 19/13
4.25 1:42:21 4:37 18:26 111 92-128 2047 118 112-122 18/2
4.50 1:47:00 4:39 18:37 96 87-109 1788 118 110-124 4/13
4.75 1:51:55 4:55 19:41 94 88-104 1850 120 114-124 4/13
5.00 1:56:15 4:20 17:21 106 92-115 1840 119 114-124 11/4
5.25 2:00:55 4:39 18:37 97 91-102 1806 121 114-124 4/14
5.50 2:05:19 4:24 17:36 98 89-104 1725 120 112-124 4/14
5.53 2:05:54 35 17:09 95 89-100 1630 118 116-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.1% 18:45
    36 5.3% 18:27
    15 5.2% 20:06
    14 3.8% 21:31
    12 3.7% 19:31
    11 3.2% 20:30

  • Cadence Distribution

    116 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:44 17:33 More
    1km 11:06 17:51 More
    Mile 18:15 18:15 More
    5k 1:04:20 20:42 More
    5 miles 1:54:56 22:59 More
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