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Sun 27th Apr 2025 at 9:05am by Just a driver

Run > General
  • warm
  • Time
    5:46:31
  • Miles
    26.23
  • Min/mi
    13:13
  • Pacing
    60.2%
  • WAVA
    44.10
  • Stride(cm)
    79
  • Cals
    3067
  • Cadence
    155
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1975
  • Asc(m)
    776
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:10(12:10/mi) 143/165bpm [1739b/mi] 124cal 4.93/5.8mph
2) 1mi - 11:49(11:49/mi) 159/169bpm [1878b/mi] 133cal 5.08/5.68mph
3) 1mi - 11:41(11:41/mi) 160/170bpm [1868b/mi] 132cal 5.14/5.68mph
4) 1mi - 12:18(12:18/mi) 155/168bpm [1905b/mi] 129cal 4.88/5.74mph
5) 1mi - 10:59(10:59/mi) 159/165bpm [1747b/mi] 123cal 5.46/5.87mph
6) 1mi - 11:23(11:23/mi) 164/169bpm [1866b/mi] 128cal 5.27/5.78mph
7) 1mi - 11:52(11:52/mi) 164/173bpm [1947b/mi] 130cal 5.05/5.66mph
8) 1mi - 12:19(12:19/mi) 163/175bpm [2007b/mi] 129cal 4.87/5.43mph
9) 1mi - 12:07(12:07/mi) 166/176bpm [2013b/mi] 130cal 4.95/5.66mph
10) 1mi - 11:11(11:11/mi) 165/172bpm [1847b/mi] 123cal 5.36/5.97mph
11) 1mi - 11:38(11:38/mi) 166/173bpm [1930b/mi] 124cal 5.16/5.85mph
12) 1mi - 12:16(12:16/mi) 165/173bpm [2023b/mi] 124cal 4.89/5.41mph
13) 1mi - 12:37(12:37/mi) 165/172bpm [2082b/mi] 124cal 4.75/5.38mph
14) 1mi - 12:25(12:25/mi) 162/172bpm [2013b/mi] 120cal 4.83/5.3mph
15) 1mi - 13:19(13:19/mi) 161/172bpm [2145b/mi] 122cal 4.5/5.36mph
16) 1mi - 15:01(15:01/mi) 145/164bpm [2178b/mi] 107cal 4/5.32mph
17) 1mi - 14:44(14:44/mi) 145/160bpm [2138b/mi] 108cal 4.07/5.26mph
18) 1mi - 13:10(13:10/mi) 151/171bpm [1989b/mi] 110cal 4.55/5.78mph
19) 1mi - 14:29(14:29/mi) 140/160bpm [2027b/mi] 99cal 4.14/5.55mph
20) 1mi - 14:26(14:26/mi) 141/163bpm [2034b/mi] 101cal 4.16/5.76mph
21) 1mi - 14:51(14:51/mi) 138/157bpm [2049b/mi] 103cal 4.04/5.66mph
22) 1mi - 15:43(15:43/mi) 135/157bpm [2122b/mi] 103cal 3.82/4.91mph
23) 1mi - 16:04(16:04/mi) 132/153bpm [2121b/mi] 106cal 3.74/5.22mph
24) 1mi - 14:57(14:57/mi) 138/155bpm [2063b/mi] 103cal 4.01/5.16mph
25) 1mi - 15:16(15:16/mi) 137/148bpm [2091b/mi] 102cal 3.93/4.8mph
26) 1mi - 14:37(14:37/mi) 141/150bpm [2060b/mi] 104cal 4.11/4.8mph
27) 0.23mi - 3:10(13:37/mi) 147/160bpm [2002b/mi] 26cal 4.4/5.63mph
12:10 11:49 11:41 12:18 10:59 11:23 11:52 12:19 12:07 11:11 11:38 12:16 12:37 12:25 13:19 15:01 14:44 13:10 14:29 14:26 14:51 15:43 16:04 14:57 15:16 14:37 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:36 12:36 +26 12:36 139 75-164 1750 157 84-168 66/43
2.00 24:25 11:49 11:49 159 139-169 1879 156 120-168 64/27
3.00 36:05 11:40 11:40 160 142-170 1868 158 82-170 56/32
4.00 53:55 17:50 +5:33 17:50 152 106-168 2712 159 124-172 56/36
5.00 1:04:54 10:59 10:59 159 143-165 1746 166 128-174 56/28
6.00 1:16:17 11:23 11:23 164 147-169 1866 165 122-174 48/28
7.00 1:28:09 11:52 11:52 163 139-173 1935 164 118-174 42/15
8.00 1:40:45 12:36 +17 12:36 162 134-175 2040 161 120-172 43/25
9.00 1:52:52 12:07 12:07 166 148-176 2012 165 118-174 35/44
10.00 2:04:32 11:40 +28 11:40 165 142-172 1924 168 106-176 62/58
11.00 2:16:10 11:38 11:38 165 138-172 1919 168 124-182 39/35
12.00 2:28:25 12:16 12:16 164 143-173 2011 164 86-182 37/36
13.00 2:41:02 12:37 12:37 164 143-172 2070 163 114-178 35/47
14.00 2:54:56 13:53 +1:28 13:53 161 129-172 2236 165 114-180 43/51
15.00 3:08:16 13:20 13:20 160 134-172 2132 157 116-180 41/29
16.00 3:23:16 15:01 15:01 144 121-164 2161 144 114-178 43/50
17.00 3:39:49 16:33 +1:48 16:33 145 120-160 2399 150 118-186 18/41
18.00 3:52:59 13:10 13:10 151 129-170 1989 156 118-178 24/41
19.00 4:07:54 14:55 +26 14:55 139 114-159 2073 150 114-180 25/41
20.00 4:22:49 14:55 +29 14:55 140 122-162 2088 146 110-180 29/47
21.00 4:37:40 14:51 14:51 137 114-156 2034 146 118-182 26/38
22.00 4:53:23 15:43 15:43 136 116-157 2138 143 80-180 34/51
23.00 5:10:24 17:01 +57 17:01 132 111-153 2246 142 106-180 26/48
24.00 5:25:21 14:57 14:57 138 114-154 2063 146 110-178 27/42
25.00 5:40:36 15:16 15:16 137 120-148 2091 148 114-176 23/46
26.00 5:55:13 14:37 14:37 141 125-149 2060 149 80-178 38/69
26.23 5:59:05 3:52 +42 16:39 148 140-160 2465 155 110-180 18/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 11:35
    15 6.0% 12:42
    15 5.1% 39:21
    13 10.6% 10:52
    13 2.5% 11:31
    12 5.4% 13:30

  • Cadence Distribution

    155 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 171 19.5 3:50:48 11:53
    Walk 35.2 123 6.7 2:06:46 18:49
    Still 0.2 - - 44 -
    Pause 0.2 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 34.79% More
    800m 5:15 10:33 41.04% More
    1km 6:34 10:34 43.32% More
    Mile 10:48 10:48 46.01% More
    5k 35:31 11:26 45.88% More
    5 miles 58:55 11:47 45.28% More
    10k 1:13:09 11:46 45.62% More
    10 miles 2:01:01 12:06 45.41% More
    Half 2:42:15 12:23 45.13% More
    20 miles 4:22:42 13:08 43.36% More
    Mara 5:57:59 13:40 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 45.71
    5km 36:07 11:37 45.12
    5M 59:48 11:58 44.61
    10km 1:15:18 12:07 44.32
    10M 2:04:41 12:28 44.07
    Half 2:46:00 12:40 43.75
    20M 4:19:57 13:00 43.82
    Mara 5:46:06 13:13 44.09
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