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Sun 27th Apr 2025 at 11:11am by mikep

Walk > Dog Walking
  • Time
    2:50:19
  • Miles
    6.56
  • Min/mi
    25:58
  • Stride(cm)
    58
  • Cals
    1035
  • Cadence
    107
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    3066
  • Asc(m)
    251
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.56mi - 2:50:19(25:57/mi) 117/165bpm [3037b/mi] 1035cal 53/78rpm 2.31/4.05mph
2:50:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:42 9:42 +2:06 38:46 136 116-165 5272 107 92-122 13/5
0.50 16:19 6:38 26:31 136 126-157 3606 104 96-118 8/8
0.75 21:56 5:37 22:27 136 131-143 3053 106 102-112 12/24
1.00 28:06 6:10 24:41 135 125-147 3332 103 94-118 14/18
1.25 36:48 8:42 34:49 128 118-137 4457 102 30-118 10/4
1.50 44:33 7:45 30:59 127 115-143 3934 100 30-156 24/7
1.75 52:13 7:40 30:39 114 98-125 3493 104 92-118 21/5
2.00 1:03:22 11:10 +3:05 44:38 111 84-132 4955 113 92-118 10/12
2.25 1:13:29 10:06 +7 40:26 115 70-147 4650 111 94-120 3/8
2.50 1:25:49 12:20 +5:17 49:20 115 104-128 5673 115 86-118 16/9
2.75 1:33:30 7:42 30:47 113 79-132 3478 109 92-118 6/12
3.00 1:40:18 6:48 27:12 106 85-126 2883 107 94-118 2/3
3.25 1:54:25 14:07 +9:18 56:27 105 98-112 5928 110 104-118 3/8
3.50 2:00:50 6:25 25:41 108 104-113 2773 110 100-118 25/12
3.75 2:06:20 5:30 21:58 111 103-119 2439 106 104-108 10/10
4.00 2:11:31 5:11 20:45 110 102-117 2283 109 106-118 17/7
4.25 2:17:16 5:44 22:58 118 109-128 2710 107 104-120 10/18
4.50 2:23:33 6:17 25:08 131 114-156 3293 111 98-118 7/39
4.75 2:29:10 5:37 22:28 116 111-121 2606 107 102-110 11/35
5.00 2:34:27 5:17 21:07 116 114-119 2449 110 104-118 13/15
5.25 2:39:43 5:16 21:05 113 105-118 2383 110 102-118 18/14
5.50 2:45:25 5:42 22:48 114 112-116 2598 107 98-118 12/24
5.75 2:50:52 5:27 21:49 125 113-142 2727 101 96-110 25/16
6.00 2:58:36 7:44 +1:49 30:55 110 90-124 3401 100 90-118 26/12
6.25 3:04:34 5:59 23:55 116 110-125 2774 103 98-118 13/17
6.50 3:10:18 5:43 22:53 95 74-110 2173 105 100-118 18/12
6.56 3:12:00 1:42 27:56 97 96-99 2710 107 106-108 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.4% 26:06
    14 12.0% 31:25
    11 6.6% 23:03
    11 7.2% 37:01
    11 4.6% 21:46
    11 6.1% 39:56

  • Cadence Distribution

    107 avge / 156 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:37 More
    800m 10:20 20:47 More
    1km 13:03 21:00 More
    Mile 21:23 21:23 More
    5k 1:11:16 22:56 More
    5 miles 2:24:01 28:48 More
    10k 2:59:16 28:51 More
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