Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 12:25pm by Andys2373

Run > General
  • Time
    1:01:44
  • Miles
    4.88
  • Min/mi
    12:39
  • Pacing
    58.9%
  • Stride(cm)
    81
  • Cals
    699
  • Watts
    292
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1635
  • Asc(m)
    184
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 120/139bpm [1215b/mi] 124cal 320/488W
2) 1mi - 11:47(11:47/mi) 135/145bpm [1590b/mi] 147cal 293/531W
3) 1mi - 16:54(16:54/mi) 134/148bpm [2265b/mi] 198cal 199/413W
4) 1mi - 13:47(13:47/mi) 123/142bpm [1695b/mi] 122cal 198/384W
5) 0.88mi - 9:09(10:23/mi) 132/145bpm [1370b/mi] 108cal 305/413W
10:08 11:47 16:54 13:47 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:46 106 74-118 1036 169 114-174 319 118-363 3/7
0.50 4:52 2:25 9:41 117 114-120 1133 171 166-174 307 276-326 1/4
0.75 7:17 2:25 9:39 124 120-128 1196 170 160-174 331 321-381 13/5
1.00 10:07 2:51 11:22 131 126-139 1490 164 150-172 338 263-488 12/5
1.25 13:15 3:08 12:33 131 124-137 1644 149 110-170 318 120-395 31/6
1.50 16:49 3:33 14:14 133 124-141 1893 154 88-170 340 85-531 11/1
1.75 19:23 2:35 10:18 140 135-144 1443 164 160-168 330 297-402 7/2
2.00 21:54 2:30 10:02 138 134-145 1384 166 162-168 339 301-406 7/11
2.25 24:47 2:53 11:31 135 127-145 1556 162 154-166 301 251-380 29/15
2.50 30:22 5:35 22:21 140 126-148 3128 127 88-226 264 3-413 30/0
2.75 35:43 5:21 21:24 133 124-146 2846 135 90-166 280 66-406 15/4
3.00 38:49 3:06 12:23 126 116-137 1561 159 118-176 275 82-355 4/15
3.25 42:40 3:51 15:25 133 121-142 2049 140 118-172 294 176-384 28/0
3.50 46:01 3:21 13:23 122 112-131 1632 161 114-194 223 93-291 1/17
3.75 50:00 4:00 15:58 114 109-127 1821 153 130-166 170 53-323 0/52
4.00 52:35 2:35 10:19 124 120-128 1279 166 160-196 252 194-311 2/26
4.25 55:20 2:45 11:00 134 123-145 1475 166 156-172 316 238-413 5/18
4.50 57:48 2:28 9:53 132 128-136 1305 167 164-170 301 271-324 7/7
4.75 1:00:23 2:34 10:17 130 128-133 1338 166 162-170 301 277-314 1/8
4.88 1:01:43 1:20 10:16 131 130-131 1344 167 162-170 298 288-307 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 11.8% 25:01
    29 2.3% 11:14
    28 10.3% 19:18
    25 19.0% 22:27
    11 5.2% 11:38

  • Cadence Distribution

    157 avge / 226 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 165 4.5 49:23 11:01
    Walk 14.1 113 0.4 8:40 21:50
    Still 5.9 - - 3:39 -

  • Power Distribution

    292W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 30.23% More
    800m 4:47 9:38 35.18% More
    1km 6:00 9:40 37.02% More
    Mile 10:06 10:06 38.25% More
    5k 40:37 13:04 31.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:30 11:30
    5km 38:15 12:19
    5M 1:03:21 12:40
    10km 1:19:45 12:50
    10M 2:12:04 13:12
    Half 2:55:50 13:25
    20M 4:35:21 13:46
    Mara 6:06:36 14:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here