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Sun 27th Apr 2025 at 12:25pm by Andys2373

Run > General
  • Time
    1:01:44
  • Miles
    4.88
  • Min/mi
    12:39
  • Pacing
    58.9%
  • Stride(cm)
    81
  • Cals
    699
  • Watts
    292
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1635
  • Asc(m)
    184
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 120/139bpm [1215b/mi] 124cal 320/488W
2) 1mi - 11:47(11:47/mi) 135/145bpm [1590b/mi] 147cal 293/531W
3) 1mi - 16:54(16:54/mi) 134/148bpm [2265b/mi] 198cal 199/413W
4) 1mi - 13:47(13:47/mi) 123/142bpm [1695b/mi] 122cal 198/384W
5) 0.88mi - 9:09(10:23/mi) 132/145bpm [1370b/mi] 108cal 305/413W
10:08 11:47 16:54 13:47 9:09

Pace

29% 8% 38% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:46 106 74-118 1036 169 114-174 319 118-363 3/7
0.50 4:52 2:25 9:41 117 114-120 1133 171 166-174 307 276-326 1/4
0.75 7:17 2:25 9:39 124 120-128 1196 170 160-174 331 321-381 13/5
1.00 10:07 2:51 11:22 131 126-139 1490 164 150-172 338 263-488 12/5
1.25 13:15 3:08 12:33 131 124-137 1644 149 110-170 318 120-395 31/6
1.50 16:49 3:33 14:14 133 124-141 1893 154 88-170 340 85-531 11/1
1.75 19:23 2:35 10:18 140 135-144 1443 164 160-168 330 297-402 7/2
2.00 21:54 2:30 10:02 138 134-145 1384 166 162-168 339 301-406 7/11
2.25 24:47 2:53 11:31 135 127-145 1556 162 154-166 301 251-380 29/15
2.50 30:22 5:35 22:21 140 126-148 3128 127 88-226 264 3-413 30/0
2.75 35:43 5:21 21:24 133 124-146 2846 135 90-166 280 66-406 15/4
3.00 38:49 3:06 12:23 126 116-137 1561 159 118-176 275 82-355 4/15
3.25 42:40 3:51 15:25 133 121-142 2049 140 118-172 294 176-384 28/0
3.50 46:01 3:21 13:23 122 112-131 1632 161 114-194 223 93-291 1/17
3.75 50:00 4:00 15:58 114 109-127 1821 153 130-166 170 53-323 0/52
4.00 52:35 2:35 10:19 124 120-128 1279 166 160-196 252 194-311 2/26
4.25 55:20 2:45 11:00 134 123-145 1475 166 156-172 316 238-413 5/18
4.50 57:48 2:28 9:53 132 128-136 1305 167 164-170 301 271-324 7/7
4.75 1:00:23 2:34 10:17 130 128-133 1338 166 162-170 301 277-314 1/8
4.88 1:01:43 1:20 10:16 131 130-131 1344 167 162-170 298 288-307 1/2

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 184m, Range 123m, Flat prediction 53:42
Elevation Graph
Biggest Climbs (m) Min/mi
73 11.8% 25:01
29 2.3% 11:14
28 10.3% 19:18
25 19.0% 22:27
11 5.2% 11:38
See your biggest climbs

Power

292W (531 max)
Power Graph
Power Bands

Cadence

157 (226 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 165 4.5 49:23 11:01
Walk 14.1 113 0.4 8:40 21:50
Still 5.9 - - 3:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 30.23% More
800m 4:47 9:38 35.18% More
1km 6:00 9:40 37.02% More
Mile 10:06 10:06 38.25% More
5k 40:37 13:04 31.56% More

Predictions

Dist Time Per Mile
1M 11:30 11:30
5km 38:15 12:19
5M 1:03:21 12:40
10km 1:19:45 12:50
10M 2:12:04 13:12
Half 2:55:50 13:25
20M 4:35:21 13:46
Mara 6:06:36 14:00
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