Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 11:58am by Nemeth

Run > General
  • Time
    27:55
  • Miles
    2.57
  • Min/mi
    10:52
  • Pacing
    88.1%
  • WAVA
    39.92
  • Stride(cm)
    92
  • Cals
    262
  • Watts
    248
  • Cadence
    161
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1376
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 115/136bpm [1218b/mi] 97cal 254/326W
2) 1mi - 10:21(10:21/mi) 137/146bpm [1418b/mi] 105cal 245/315W
3) 0.57mi - 6:58(12:16/mi) 129/143bpm [1583b/mi] 60cal 208/323W
10:35 10:21 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:40 85 53-100 991 160 154-166 218 135-252 0/6
0.25 2:50 1:23 11:02 105 100-108 1158 161 156-166 252 224-314 4/2
0.38 4:11 1:21 10:47 115 108-120 1240 161 156-166 251 206-302 3/2
0.50 5:27 1:16 10:10 112 111-115 1139 161 158-162 225 209-248 0/7
0.63 6:45 1:18 10:24 114 110-120 1185 161 156-164 244 208-288 2/5
0.75 7:59 1:14 9:52 129 120-133 1272 163 160-166 282 258-305 3/1
0.88 9:16 1:16 10:11 131 130-133 1334 161 158-164 287 262-326 3/1
1.00 10:33 1:18 10:22 132 129-136 1368 162 160-166 298 263-319 7/0
1.13 11:52 1:18 10:26 141 137-145 1472 162 158-164 269 235-315 1/4
1.25 13:08 1:17 10:14 129 124-137 1320 160 150-168 224 129-248 2/5
1.38 14:25 1:17 10:12 133 129-136 1357 160 154-164 244 226-257 2/4
1.50 15:44 1:19 10:33 135 134-138 1425 160 156-162 240 232-257 3/5
1.63 16:59 1:15 9:58 134 132-136 1335 162 160-166 234 218-247 2/4
1.75 18:18 1:20 10:36 136 130-144 1442 161 154-166 251 233-268 2/1
1.88 19:37 1:18 10:27 145 143-146 1514 162 160-166 250 236-267 1/1
2.00 20:55 1:19 10:30 142 140-144 1490 161 154-166 251 235-270 3/1
2.13 22:16 1:20 10:43 140 138-143 1501 162 154-164 272 225-323 5/3
2.25 23:46 1:30 11:58 136 129-142 1627 160 142-166 239 75-291 4/7
2.38 25:12 1:26 11:30 128 121-131 1472 160 106-166 239 85-271 1/3
2.50 26:54 1:42 13:35 125 119-131 1699 157 102-166 228 30-316 7/2
2.57 27:54 1:00 14:52 116 111-118 1724 157 82-168 194 6-232 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 10:10

  • Cadence Distribution

    161 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 161 2.6 27:19 10:42
    Walk 1.0 104 0 17 23:01
    Still 1.0 - - 17 -

  • Power Distribution

    248W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 31.47% More
    800m 5:02 10:07 35.59% More
    1km 6:20 10:11 37.18% More
    Mile 10:13 10:13 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 42.87
    5km 34:43 11:10 39.25
    5M 59:56 11:59 36.95
    10km 1:16:55 12:23 35.90
    10M 2:12:48 13:17 34.07
    Half 3:01:04 13:49 32.93
    20M 4:54:18 14:43 31.62
    Mara 6:41:14 15:19 30.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here