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Sun 27th Apr 2025 at 7:51am by colinssss

Run > General
  • Time
    1:37:37
  • Miles
    9.01
  • Min/mi
    10:50
  • Pacing
    5.5%
  • WAVA
    53.64
  • Stride(cm)
    84
  • Cals
    1059
  • Watts
    258
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1361
  • Asc(m)
    166
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 123/144bpm [1374b/mi] 118cal 230/318W
2) 1mi - 9:23(9:23/mi) 121/129bpm [1135b/mi] 104cal 281/362W
3) 1mi - 9:23(9:23/mi) 126/135bpm [1181b/mi] 110cal 289/332W
4) 1mi - 10:19(10:19/mi) 129/135bpm [1331b/mi] 120cal 281/339W
5) 1mi - 15:45(15:45/mi) 120/134bpm [1891b/mi] 130cal 232/335W
6) 1mi - 12:30(12:30/mi) 130/145bpm [1626b/mi] 112cal 201/312W
7) 1mi - 9:37(9:37/mi) 131/147bpm [1260b/mi] 118cal 262/310W
8) 1mi - 9:35(9:35/mi) 124/132bpm [1188b/mi] 122cal 278/326W
9) 0.03mi - 18(8:33/mi) 121/121bpm [1034b/mi] 4cal 288/298W
10) 0.98mi - 9:37(9:50/mi) 129/135bpm [1269b/mi] 121cal 273/318W
11:10 9:23 9:23 10:19 15:45 12:30 9:37 9:35 18 9:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:49 12:49 +2 12:49 123 77-144 1577 171 0-188 231 0-318 9/31
2.00 25:07 12:18 +3 12:19 121 85-129 1491 180 0-204 283 0-362 12/6
3.00 37:24 12:17 +1 12:18 126 89-135 1550 183 0-192 289 0-332 13/5
4.00 47:43 10:19 10:19 129 123-135 1331 179 162-190 281 171-339 31/17
5.00 1:13:49 26:06 +4 26:08 120 90-134 3136 162 0-188 233 0-335 107/71
6.00 1:27:50 14:01 +4 14:01 130 110-145 1822 162 0-188 202 0-312 18/65
6.99 1:38:05 10:15 +2 10:16 131 103-147 1344 178 0-194 263 0-310 5/20
7.99 1:48:27 10:21 +2 10:22 124 103-132 1284 179 0-190 279 0-326 11/9
8.03 1:48:44 17 8:33 120 119-121 1027 184 178-188 287 280-298 0/1
9.00 1:58:20 9:36 +1 9:51 129 121-135 1270 180 0-192 273 94-318 10/11
9.00 1:58:20 0 +1 0 129 129-129 NAN 174 174-174 274 274-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 4.4% 14:01
    16 15.1% 20:12

  • Cadence Distribution

    176 avge / 204 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 176 9 1:39:07 12:01
    Walk 8.4 122 0.1 10:38 3:15:02
    Still 0.1 - - 10 -
    Pause 6.7 - - 8:30 -

  • Power Distribution

    258W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 44.91% More
    800m 4:22 8:47 52.26% More
    1km 5:29 8:49 55.22% More
    Mile 8:55 8:55 59.64% More
    5k 31:43 10:13 54.33% More
    5 miles 1:10:14 14:03 40.24% More
    10k 1:22:51 13:20 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 55.96
    5km 31:35 10:10 54.57
    5M 52:17 10:27 54.06
    10km 1:05:50 10:36 53.75
    10M 1:49:01 10:54 53.53
    Half 2:25:09 11:05 53.20
    20M 3:47:18 11:22 53.38
    Mara 5:02:38 11:33 53.77
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