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Sun 27th Apr 2025 at 9:23am by Bathrunner7

Run > General
  • Time
    56:53
  • Miles
    6.47
  • Min/mi
    8:48
  • Pacing
    85.8%
  • Stride(cm)
    101
  • Cals
    843
  • Watts
    380
  • Cadence
    181
  • BPM
    145
  • B/mi
    1275
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 124/136bpm [737b/km] 78cal 339/457W
2) 1km - 6:01(6:01/km) 137/149bpm [825b/km] 85cal 367/493W
3) 1km - 5:51(5:51/km) 141/147bpm [825b/km] 84cal 360/519W
4) 1km - 5:21(5:21/km) 141/148bpm [753b/km] 77cal 359/425W
5) 1km - 5:55(5:55/km) 144/150bpm [852b/km] 85cal 346/540W
6) 1km - 5:35(5:35/km) 140/149bpm [782b/km] 79cal 334/417W
7) 1km - 5:04(5:04/km) 150/152bpm [761b/km] 78cal 384/417W
8) 1km - 5:02(5:02/km) 154/158bpm [775b/km] 79cal 397/510W
9) 1km - 5:07(5:07/km) 155/158bpm [792b/km] 80cal 391/513W
10) 1km - 4:53(4:53/km) 162/166bpm [792b/km] 81cal 405/509W
11) 0.42km - 2:07(5:05/km) 168/171bpm [853b/km] 37cal 439/511W
5:57 6:01 5:51 5:21 5:55 5:35 5:04 5:02 5:07 4:53 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 119 105-126 1145 176 158-184 321 1-366 1/9
0.50 4:46 2:21 9:25 124 119-132 1168 179 174-186 358 322-423 3/3
0.75 7:10 2:25 9:39 136 132-140 1313 176 174-178 406 344-467 12/0
1.00 9:27 2:17 9:06 137 131-144 1248 178 174-184 351 323-431 5/1
1.25 12:02 2:35 10:19 138 130-149 1423 172 82-180 383 58-493 4/2
1.50 14:27 2:25 9:41 141 136-146 1365 178 174-184 374 316-466 8/2
1.75 16:49 2:22 9:27 138 134-146 1303 176 90-186 365 51-519 3/3
2.00 19:00 2:11 8:45 145 142-147 1270 185 176-188 369 329-458 6/3
2.25 21:09 2:09 8:38 141 136-148 1216 182 178-188 375 329-425 2/3
2.50 23:18 2:09 8:34 138 131-147 1182 184 176-192 337 257-417 2/4
2.75 25:48 2:30 10:00 147 136-150 1469 172 114-188 392 188-540 12/11
3.00 27:50 2:02 8:07 146 140-149 1185 185 182-190 366 330-408 4/1
3.25 30:42 2:52 11:30 135 130-142 1552 180 86-188 326 154-417 0/14
3.50 32:45 2:03 8:14 140 131-145 1152 182 176-186 377 346-400 1/20
3.75 34:50 2:04 8:17 147 144-151 1217 183 176-186 372 354-393 1/4
4.00 36:52 2:03 8:10 149 146-151 1217 186 182-190 383 370-399 1/1
4.25 38:55 2:03 8:11 151 149-152 1235 185 182-190 380 365-394 2/1
4.50 40:57 2:02 8:08 150 148-152 1221 185 180-188 394 358-417 2/1
4.75 42:57 2:00 8:00 153 150-158 1223 185 180-190 402 355-510 2/3
5.00 45:00 2:03 8:14 157 156-158 1292 185 180-188 395 372-425 6/1
5.25 47:01 2:01 8:03 156 154-158 1255 185 180-188 390 317-481 4/5
5.50 49:05 2:04 8:16 154 153-156 1273 185 176-190 387 377-414 1/3
5.75 51:06 2:01 8:05 157 153-162 1270 183 166-188 410 326-513 5/2
6.00 53:06 1:59 7:58 162 161-165 1290 183 92-190 438 340-509 4/2
6.25 55:02 1:57 7:47 165 163-166 1283 185 178-190 401 321-486 6/4
6.47 56:53 1:51 8:18 168 164-171 1396 183 122-188 437 184-511 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 9:35
    15 2.8% 9:42
    14 1.6% 9:56
    10 2.4% 7:57

  • Cadence Distribution

    181 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 182 6.4 55:17 8:35
    Walk 1.2 108 0 41 22:50
    Still 1.6 - - 54 -

  • Power Distribution

    380W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.01% More
    800m 3:51 7:45 43.77% More
    1km 4:49 7:44 46.25% More
    Mile 7:58 7:58 48.58% More
    5k 25:09 8:06 50.94% More
    5 miles 42:36 8:31 49.46% More
    10k 54:19 8:45 48.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:52 7:52
    5km 26:08 8:25
    5M 43:17 8:39
    10km 54:30 8:46
    10M 1:30:15 9:02
    Half 2:00:09 9:10
    20M 3:08:09 9:24
    Mara 4:10:31 9:34
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