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Sun 27th Apr 2025 at 9:08am by Rwboon

Run > General
  • Time
    1:02:58
  • Miles
    2.36
  • Min/mi
    26:41
  • Pacing
    38.3%
  • WAVA
    19.98
  • Stride(cm)
    56
  • Cals
    224
  • Watts
    97
  • Cadence
    108
  • BPM
    61
  • %MHR
    35.4
  • B/mi
    1614
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:12(26:12/mi) 60/75bpm [1572b/mi] 96cal 73/202W
2) 1mi - 22:52(22:52/mi) 60/71bpm [1372b/mi] 88cal 75/150W
3) 0.36mi - 13:54(38:06/mi) 62/82bpm [2362b/mi] 40cal 53/242W
26:12 22:52 13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 5:10 5:10 41:20 62 54-75 2563 110 96-114 92 3-171 4/3
0.25 9:08 3:58 31:48 55 46-64 1749 106 94-112 86 30-106 0/3
0.38 12:00 2:52 22:55 56 47-59 1284 106 96-110 86 71-99 1/1
0.50 14:54 2:54 23:11 56 50-63 1298 107 100-110 88 30-134 0/1
0.63 17:43 2:49 22:31 60 51-70 1351 104 96-110 103 82-141 3/0
0.75 20:42 2:59 23:49 59 54-69 1405 104 92-124 100 4-152 9/1
0.88 23:23 2:42 21:33 70 62-74 1509 107 98-112 127 81-172 11/0
1.00 26:11 2:48 22:22 68 62-75 1521 107 100-110 131 96-202 9/0
1.13 30:38 4:27 35:35 59 53-65 2099 103 94-110 87 24-150 1/2
1.25 33:19 2:41 21:28 59 55-65 1266 110 100-114 83 60-95 0/11
1.38 35:56 2:37 21:00 56 52-60 1176 110 104-114 81 41-96 0/11
1.50 38:32 2:35 20:43 58 56-60 1201 112 108-118 90 70-124 1/9
1.63 41:09 2:37 20:55 60 56-64 1255 110 106-112 88 76-93 1/2
1.75 43:48 2:39 21:14 60 58-63 1274 109 106-112 96 84-126 1/1
1.88 46:18 2:30 20:00 64 59-66 1280 111 106-114 98 88-125 13/0
2.00 49:03 2:45 21:59 65 58-71 1429 109 104-114 99 31-121 5/11
2.13 51:59 2:56 23:26 74 66-82 1734 106 98-114 139 30-242 2/7
2.25 54:33 2:35 20:39 62 60-68 1280 111 106-124 81 53-102 2/2
2.36 1:02:57 8:24 1:13:05 57 48-67 4166 110 94-130 91 64-115 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.1% 23:45
    16 2.6% 21:22

  • Cadence Distribution

    108 avge / 130 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 108 2.4 50:31 21:22
    Still 19.8 - - 12:26 -

  • Power Distribution

    97W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:04 20:23 17.95% More
    800m 10:14 20:36 21.36% More
    1km 12:48 20:36 22.62% More
    Mile 21:12 21:12 23.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:20 25:20 20.02
    5km 1:24:16 27:07 19.69
    5M 2:19:33 27:55 19.48
    10km 2:55:42 28:17 19.36
    10M 4:50:57 29:06 19.26
    Half 6:27:22 29:34 19.13
    20M 10:06:37 30:20 19.17
    Mara 13:27:39 30:50 19.29
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