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Sun 27th Apr 2025 at 8:34am by Jake210

Run > General
  • Time
    55:27
  • Miles
    5.59
  • Min/mi
    9:55
  • WAVA
    55.40
  • Stride(cm)
    91
  • Cals
    528
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1334
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 131/146bpm [1237b/mi] 90cal 6.36/7.24mph
2) 1mi - 9:34(9:34/mi) 120/129bpm [1147b/mi] 80cal 6.27/6.89mph
3) 0.09mi - 52(9:29/mi) 128/133bpm [1214b/mi] 8cal 6.33/6.87mph
4) 0.22mi - 2:03(9:15/mi) 127/135bpm [1175b/mi] 18cal 6.49/6.99mph
5) 0.13mi - 1:02(7:49/mi) 126/130bpm [984b/mi] 9cal 7.68/7.49mph
6) 0.07mi - 31(7:07/mi) 131/135bpm [932b/mi] 5cal 8.43/8.06mph
7) 0.07mi - 1:37(22:05/mi) 120/132bpm [2651b/mi] 12cal 2.72/8.01mph
8) 0.24mi - 2:04(8:31/mi) 129/138bpm [1098b/mi] 18cal 7.05/7.49mph
9) 0.12mi - 1:00(8:18/mi) 136/143bpm [1129b/mi] 10cal 7.23/7.49mph
10) 0.07mi - 31(7:36/mi) 130/141bpm [988b/mi] 4cal 7.9/7.93mph
11) 0.07mi - 1:33(22:58/mi) 123/140bpm [2826b/mi] 12cal 2.61/7.47mph
12) 0.23mi - 2:01(8:43/mi) 134/143bpm [1167b/mi] 19cal 6.89/7.35mph
13) 0.13mi - 1:01(7:49/mi) 139/145bpm [1087b/mi] 10cal 7.67/7.6mph
14) 0.06mi - 33(8:36/mi) 141/144bpm [1213b/mi] 5cal 6.97/7.64mph
15) 0.07mi - 1:31(22:35/mi) 137/144bpm [3094b/mi] 15cal 2.66/7.18mph
16) 0.22mi - 2:00(9:04/mi) 146/153bpm [1323b/mi] 21cal 6.62/7.39mph
17) 0.14mi - 1:02(7:39/mi) 150/153bpm [1147b/mi] 11cal 7.85/8.2mph
18) 0.07mi - 31(6:59/mi) 148/151bpm [1033b/mi] 5cal 8.59/8.45mph
19) 0.07mi - 1:31(23:13/mi) 141/151bpm [3274b/mi] 15cal 2.58/8.39mph
20) 0.23mi - 2:01(8:53/mi) 143/151bpm [1270b/mi] 21cal 6.76/7.18mph
21) 0.13mi - 1:01(7:59/mi) 153/156bpm [1221b/mi] 11cal 7.52/7.89mph
22) 0.07mi - 31(7:48/mi) 155/157bpm [1210b/mi] 6cal 7.69/8.6mph
23) 0.05mi - 1:31(27:54/mi) 141/155bpm [3935b/mi] 15cal 2.15/7.95mph
24) 0mi - 1(17:17/mi) 126/126bpm [2178b/mi] 3.47/3.07mph
25) 0.23mi - 2:00(8:37/mi) 147/157bpm [1267b/mi] 21cal 6.96/7.33mph
26) 0.12mi - 1:03(8:30/mi) 146/157bpm [1240b/mi] 11cal 7.06/7.12mph
27) 0.08mi - 35(7:15/mi) 145/156bpm [1051b/mi] 6cal 8.28/7.89mph
28) 0.04mi - 45(17:05/mi) 135/139bpm [2307b/mi] 7cal 3.51/7.85mph
29) 0.56mi - 5:37(10:02/mi) 153/165bpm [1535b/mi] 63cal 5.98/8.62mph
9:26 9:34 52 2:03 1:02 31 1:37 2:04 1:00 31 1:33 2:01 1:01 33 1:31 2:00 1:02 31 1:31 2:01 1:01 31 1:31 1 2:00 1:03 35 45 5:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 132 116-145 1246 175 0-190 12/23
2.00 33:33 24:07 +1 24:09 118 72-129 2850 176 0-188 23/30
2.09 36:36 3:03 +1 33:24 128 110-133 4276 170 0-182 5/4
2.31 38:38 2:02 9:11 127 111-135 1167 175 0-186 9/12
2.44 39:39 1:01 7:51 126 125-130 989 188 184-192 4/6
2.51 40:09 30 7:01 131 125-134 920 192 188-198 2/3
2.58 41:45 1:36 22:23 119 108-132 2664 76 0-196 3/4
2.82 43:47 2:02 8:30 129 104-138 1097 183 180-186 18/9
2.94 44:46 59 8:20 134 121-142 1118 187 184-190 6/6
3.01 45:16 30 7:39 130 121-141 994 193 184-198 3/3
3.07 46:47 1:31 23:09 124 114-140 2871 68 0-194 2/3
3.30 48:48 2:01 8:44 133 113-143 1162 171 0-188 9/14
3.43 49:49 1:01 7:48 139 135-145 1083 188 184-192 2/2
3.50 50:22 33 8:38 141 136-143 1216 191 186-196 0/0
3.56 51:52 1:30 22:56 137 130-144 3143 75 0-192 3/2
3.78 53:51 1:59 8:59 146 127-152 1311 177 0-186 13/10
3.92 54:52 1:01 7:34 149 146-152 1128 190 182-194 4/8
3.99 55:22 30 7:05 148 145-151 1048 195 190-198 3/6
4.05 56:52 1:30 23:50 142 134-151 3385 79 0-226 2/4
4.28 58:53 2:01 8:50 143 129-151 1264 177 0-188 15/14
4.40 59:53 1:00 7:56 153 147-156 1214 177 0-190 4/1
4.47 1:00:23 30 7:52 155 153-157 1219 168 0-194 2/1
4.52 1:01:53 1:30 28:23 141 126-155 4002 64 0-194 2/3
4.52 1:01:53 0 0 126 126-126 NAN 138 138-138 0/0
4.75 1:03:53 2:00 8:35 147 126-156 1262 179 0-190 8/10
4.88 1:04:55 1:02 8:31 146 134-157 1242 187 182-190 3/5
4.96 1:05:30 35 7:18 145 134-157 1058 192 188-194 7/6
5.00 1:06:16 45 17:06 134 130-138 2292 93 0-194 1/1
5.56 1:15:14 8:58 +3 16:02 151 108-164 2421 172 0-198 26/21
5.56 1:15:14 0 +1 0 161 161-161 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 226 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 183 5.4 48:51 12:41
    Walk 7.1 121 0.2 6:44 36:20
    Still 0.2 - - 12 -
    Pause 20.7 - - 19:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 53.94% More
    800m 4:27 8:57 50.10% More
    1km 5:36 9:01 51.72% More
    Mile 9:12 9:12 53.31% More
    5k 33:04 10:39 51.24% More
    5 miles 1:05:56 13:11 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 54.80
    5km 29:45 9:35 56.95
    5M 49:16 9:51 55.67
    10km 1:02:02 9:59 55.04
    10M 1:42:43 10:16 54.90
    Half 2:16:45 10:26 54.62
    20M 3:34:10 10:43 53.71
    Mara 4:45:08 10:53 52.83
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