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Sun 27th Apr 2025 at 8:34am by Jake210

Run > General
  • Time
    55:27
  • Miles
    5.59
  • Min/mi
    9:55
  • Pacing
    0%
  • WAVA
    55.40
  • Stride(cm)
    91
  • Cals
    528
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1334
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 131/146bpm [1237b/mi] 90cal 6.36/7.24mph
2) 1mi - 9:34(9:34/mi) 120/129bpm [1147b/mi] 80cal 6.27/6.89mph
3) 0.09mi - 52(9:29/mi) 128/133bpm [1214b/mi] 8cal 6.33/6.87mph
4) 0.22mi - 2:03(9:15/mi) 127/135bpm [1175b/mi] 18cal 6.49/6.99mph
5) 0.13mi - 1:02(7:49/mi) 126/130bpm [984b/mi] 9cal 7.68/7.49mph
6) 0.07mi - 31(7:07/mi) 131/135bpm [932b/mi] 5cal 8.43/8.06mph
7) 0.07mi - 1:37(22:05/mi) 120/132bpm [2651b/mi] 12cal 2.72/8.01mph
8) 0.24mi - 2:04(8:31/mi) 129/138bpm [1098b/mi] 18cal 7.05/7.49mph
9) 0.12mi - 1:00(8:18/mi) 136/143bpm [1129b/mi] 10cal 7.23/7.49mph
10) 0.07mi - 31(7:36/mi) 130/141bpm [988b/mi] 4cal 7.9/7.93mph
11) 0.07mi - 1:33(22:58/mi) 123/140bpm [2826b/mi] 12cal 2.61/7.47mph
12) 0.23mi - 2:01(8:43/mi) 134/143bpm [1167b/mi] 19cal 6.89/7.35mph
13) 0.13mi - 1:01(7:49/mi) 139/145bpm [1087b/mi] 10cal 7.67/7.6mph
14) 0.06mi - 33(8:36/mi) 141/144bpm [1213b/mi] 5cal 6.97/7.64mph
15) 0.07mi - 1:31(22:35/mi) 137/144bpm [3094b/mi] 15cal 2.66/7.18mph
16) 0.22mi - 2:00(9:04/mi) 146/153bpm [1323b/mi] 21cal 6.62/7.39mph
17) 0.14mi - 1:02(7:39/mi) 150/153bpm [1147b/mi] 11cal 7.85/8.2mph
18) 0.07mi - 31(6:59/mi) 148/151bpm [1033b/mi] 5cal 8.59/8.45mph
19) 0.07mi - 1:31(23:13/mi) 141/151bpm [3274b/mi] 15cal 2.58/8.39mph
20) 0.23mi - 2:01(8:53/mi) 143/151bpm [1270b/mi] 21cal 6.76/7.18mph
21) 0.13mi - 1:01(7:59/mi) 153/156bpm [1221b/mi] 11cal 7.52/7.89mph
22) 0.07mi - 31(7:48/mi) 155/157bpm [1210b/mi] 6cal 7.69/8.6mph
23) 0.05mi - 1:31(27:54/mi) 141/155bpm [3935b/mi] 15cal 2.15/7.95mph
24) 0mi - 1(17:17/mi) 126/126bpm [2178b/mi] 3.47/3.07mph
25) 0.23mi - 2:00(8:37/mi) 147/157bpm [1267b/mi] 21cal 6.96/7.33mph
26) 0.12mi - 1:03(8:30/mi) 146/157bpm [1240b/mi] 11cal 7.06/7.12mph
27) 0.08mi - 35(7:15/mi) 145/156bpm [1051b/mi] 6cal 8.28/7.89mph
28) 0.04mi - 45(17:05/mi) 135/139bpm [2307b/mi] 7cal 3.51/7.85mph
29) 0.56mi - 5:37(10:02/mi) 153/165bpm [1535b/mi] 63cal 5.98/8.62mph
9:26 9:34 52 2:03 1:02 31 1:37 2:04 1:00 31 1:33 2:01 1:01 33 1:31 2:00 1:02 31 1:31 2:01 1:01 31 1:31 1 2:00 1:03 35 45 5:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 10% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 137 116-145 1330 180 174-188 7/17
0.50 4:53 2:27 9:50 135 125-145 1327 181 172-190 3/1
0.75 7:10 2:17 9:09 128 122-135 1171 181 176-186 2/1
1.00 9:26 2:16 9:03 123 118-126 1113 182 178-188 0/8
1.25 11:44 2:18 9:12 125 122-128 1150 182 174-188 6/8
1.50 28:21 16:37 +14:33 1:06:29 108 72-129 7180 179 172-188 9/12
1.75 31:09 2:48 11:11 119 115-124 1331 181 176-182 10/8
2.00 33:34 2:25 9:39 122 115-127 1177 181 176-184 9/10
2.25 38:02 4:28 +2:11 17:54 127 111-135 2273 182 176-184 7/13
2.50 40:05 2:02 8:10 128 124-135 1044 187 180-198 11/8
2.75 43:10 3:05 12:20 124 104-135 1529 170 112-196 16/11
3.00 45:13 2:04 8:15 133 121-142 1097 187 182-198 5/6
3.25 48:19 3:05 12:21 128 113-143 1581 166 92-194 10/16
3.50 50:23 2:04 8:17 139 133-145 1151 188 184-196 6/4
3.75 53:36 3:13 12:52 141 127-152 1813 167 120-192 12/13
4.00 55:31 1:55 7:41 149 145-152 1144 190 180-198 8/15
4.25 58:37 3:06 12:26 141 129-151 1753 171 108-226 15/13
4.50 1:00:41 2:04 8:16 152 145-157 1256 187 180-194 5/4
4.75 1:03:53 3:12 12:46 144 126-156 1839 164 94-190 8/10
5.00 1:05:56 2:03 8:13 145 134-157 1192 189 182-194 10/12
5.25 1:11:56 6:00 +3:03 23:59 142 108-156 3406 173 128-184 11/5
5.50 1:14:38 2:42 +17 10:48 154 147-163 1662 180 150-198 8/13
5.59 1:15:34 56 10:02 162 160-164 1626 182 180-184 8/3

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 52m, Range 30m, Flat prediction 55:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (226 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.0 183 5.4 48:51 12:41
Walk 7.1 121 0.2 6:44 36:20
Still 0.2 - - 12 -
Pause 20.7 - - 19:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 53.94% More
800m 4:27 8:57 50.10% More
1km 5:36 9:01 51.72% More
Mile 9:12 9:12 53.31% More
5k 33:04 10:39 51.24% More
5 miles 1:05:56 13:11 41.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 54.80
5km 29:45 9:35 56.95
5M 49:16 9:51 55.67
10km 1:02:02 9:59 55.04
10M 1:42:43 10:16 54.90
Half 2:16:45 10:26 54.62
20M 3:34:10 10:43 53.71
Mara 4:45:08 10:53 52.83
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