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Sun 27th Apr 2025 at 8:12am by Kirill Efimov

Run > General
  • Time
    32:36
  • Miles
    3.28
  • Min/mi
    9:56
  • Pacing
    38.9%
  • WAVA
    43.87
  • Stride(cm)
    94
  • Cals
    398
  • Watts
    301
  • Cadence
    172
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1363
  • Asc(m)
    73
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5.28km - 32:36(6:11/km) 137/162bpm [846b/km] 398cal 300/475W
32:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 130 109-141 1285 172 110-272 281 84-330 5/2
0.25 2:26 1:12 9:32 138 130-142 1316 173 172-174 306 272-323 2/0
0.38 3:59 1:33 +16 12:28 139 130-150 1732 167 116-174 323 183-458 9/1
0.50 7:14 3:15 +1:55 26:00 135 131-142 3510 166 114-172 289 244-465 9/0
0.63 8:37 1:23 11:02 140 135-144 1545 168 154-172 315 258-425 5/0
0.75 10:22 1:45 +27 13:57 141 135-148 1967 172 140-252 333 120-455 12/4
0.88 12:16 1:54 +38 15:13 142 126-162 2161 171 132-270 375 181-475 17/1
1.00 13:30 1:15 9:56 134 132-136 1332 171 168-174 288 248-326 3/2
1.13 14:43 1:13 9:43 134 132-136 1303 171 170-174 286 250-310 1/2
1.25 15:55 1:12 9:34 137 133-141 1312 172 170-174 322 281-365 4/1
1.38 17:07 1:12 9:39 148 139-152 1428 173 170-176 336 278-390 7/0
1.50 19:12 2:04 +41 16:34 130 114-149 2154 170 148-174 254 147-302 2/2
1.63 20:21 1:10 9:18 133 128-135 1236 173 170-176 252 220-300 0/10
1.75 21:31 1:10 9:17 134 132-138 1244 173 172-174 290 262-317 1/4
1.88 22:42 1:11 9:26 137 135-139 1293 173 172-174 308 271-359 2/1
2.00 23:52 1:11 9:25 135 133-138 1271 173 172-174 296 271-320 2/2
2.13 25:03 1:11 9:24 138 136-139 1298 173 172-176 286 258-304 1/3
2.25 26:12 1:09 9:15 138 135-141 1278 174 172-176 300 260-324 2/1
2.38 27:22 1:09 9:14 139 135-142 1284 174 172-178 300 239-336 1/3
2.50 28:29 1:08 9:01 141 138-146 1272 175 174-178 327 289-398 6/2
2.63 29:38 1:09 9:11 151 146-154 1386 175 172-176 364 308-400 18/0
2.75 33:31 3:53 +2:36 31:03 139 126-154 4316 173 160-178 291 166-372 3/1
2.88 34:50 1:19 10:31 137 130-142 1442 174 170-176 294 192-381 1/1
3.00 36:11 1:21 10:48 134 127-139 1447 173 162-176 287 160-360 5/1
3.13 38:10 1:59 +40 15:53 130 116-138 2064 169 104-174 286 82-408 4/2
3.25 40:35 2:26 +1:05 19:24 136 130-141 2639 172 138-176 257 90-300 2/3
3.28 40:55 20 11:23 136 133-138 1548 165 138-176 249 112-291 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.7% 14:35
    33 3.0% 14:55
    20 4.1% 12:12

  • Cadence Distribution

    172 avge / 272 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 172 3.2 35:37 11:32
    Walk 8.2 126 0 3:31 1:33:28
    Still 0.0 - - 1 -
    Pause 4.1 - - 1:46 -

  • Power Distribution

    301W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 34.18% More
    800m 4:33 9:09 39.00% More
    1km 5:43 9:12 40.82% More
    Mile 9:16 9:16 43.36% More
    5k 37:58 12:13 35.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 43.44
    5km 30:47 9:54 43.94
    5M 50:58 10:12 43.12
    10km 1:04:10 10:20 42.70
    10M 1:46:16 10:38 42.23
    Half 2:21:29 10:48 41.81
    20M 3:41:33 11:05 41.65
    Mara 4:54:59 11:16 41.75
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