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Sun 27th Apr 2025 at 7:21am by tonecapone

Run > General
  • Time
    1:25:43
  • Miles
    7.22
  • Min/mi
    11:52
  • Pacing
    83.1%
  • WAVA
    42.31
  • Stride(cm)
    83
  • Cals
    967
  • Cadence
    164
  • BPM
    152
  • B/mi
    1799
  • Asc(m)
    201
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 139/151bpm [1495b/mi] 80cal 5.58/6.07mph
2) 0.62mi - 6:51(11:02/mi) 155/159bpm [1710b/mi] 87cal 5.44/5.66mph
3) 0.62mi - 6:53(11:05/mi) 156/163bpm [1730b/mi] 85cal 5.41/5.68mph
4) 0.62mi - 6:54(11:06/mi) 156/161bpm [1731b/mi] 85cal 5.41/5.7mph
5) 0.62mi - 8:00(12:53/mi) 151/163bpm [1946b/mi] 85cal 4.66/5.68mph
6) 0.62mi - 7:29(12:02/mi) 154/166bpm [1853b/mi] 84cal 4.99/5.43mph
7) 0.62mi - 7:31(12:06/mi) 155/166bpm [1876b/mi] 84cal 4.96/5.53mph
8) 0.62mi - 8:14(13:15/mi) 146/159bpm [1934b/mi] 79cal 4.53/6.1mph
9) 0.62mi - 7:21(11:50/mi) 153/164bpm [1811b/mi] 81cal 5.07/6.18mph
10) 0.62mi - 8:00(12:52/mi) 155/166bpm [1995b/mi] 87cal 4.66/6.89mph
11) 0.62mi - 7:35(12:12/mi) 151/164bpm [1842b/mi] 79cal 4.92/6.85mph
12) 0.39mi - 4:13(10:56/mi) 157/166bpm [1716b/mi] 51cal 5.49/7.18mph
6:41 6:51 6:53 6:54 8:00 7:29 7:31 8:14 7:21 8:00 7:35 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 125 96-142 1343 171 112-178 6/5
0.50 5:21 2:39 10:37 143 140-148 1519 176 172-180 4/16
0.75 8:06 2:45 11:01 151 147-155 1664 178 176-180 9/2
1.00 10:51 2:45 11:01 155 154-157 1708 178 176-180 7/7
1.25 13:37 2:46 11:04 155 154-158 1715 177 176-180 11/5
1.50 16:19 2:42 10:47 153 150-157 1649 176 174-178 10/7
1.75 19:11 2:52 11:28 160 158-163 1834 175 172-178 7/14
2.00 21:56 2:45 11:01 154 147-160 1695 173 170-182 6/19
2.25 24:43 2:47 11:10 155 152-160 1730 176 170-180 7/7
2.50 27:29 2:46 11:04 158 157-160 1750 176 172-178 6/5
2.75 30:29 3:00 11:59 159 152-163 1905 160 118-176 7/7
3.00 33:54 3:25 13:42 147 138-153 2013 144 112-180 5/4
3.25 37:18 3:23 13:33 147 137-157 1992 148 118-184 7/8
3.50 40:14 2:56 11:45 151 140-158 1775 176 118-238 19/11
3.75 43:04 2:50 11:21 161 155-166 1829 176 170-180 15/5
4.00 46:20 3:15 13:02 153 144-165 1994 152 114-180 6/13
4.25 49:07 2:47 11:07 153 149-161 1701 175 172-178 9/13
4.50 52:23 3:16 13:04 151 141-163 1973 147 118-186 20/18
4.75 55:21 2:59 11:55 149 141-158 1775 158 118-188 5/8
5.00 58:51 3:30 13:59 143 137-152 1999 141 116-184 15/14
5.25 1:01:50 2:59 11:57 152 142-159 1817 163 120-184 9/11
5.50 1:04:53 3:03 12:11 156 143-164 1900 157 122-190 5/6
5.75 1:08:20 3:27 13:47 151 137-166 2080 149 116-188 17/1
6.00 1:11:45 3:25 13:40 150 136-159 2051 156 106-188 18/7
6.25 1:14:32 2:47 11:09 156 146-161 1738 159 122-188 8/13
6.50 1:17:23 2:51 11:23 151 141-163 1720 171 118-240 10/7
6.75 1:20:38 3:15 13:01 154 141-163 2004 147 122-188 5/10
7.00 1:23:15 2:37 10:29 156 141-166 1636 174 124-192 6/10
7.22 1:25:42 2:27 11:08 155 144-166 1726 171 122-190 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 14:13
    17 5.3% 13:12
    15 5.0% 11:40
    12 3.7% 11:28
    11 9.5% 11:21
    11 3.5% 11:16

  • Cadence Distribution

    164 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 178 5.8 1:01:42 10:42
    Walk 28.0 121 1.5 24:00 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.56% More
    800m 5:19 10:41 38.07% More
    1km 6:41 10:45 39.81% More
    Mile 10:51 10:51 42.31% More
    5k 35:20 11:22 43.06% More
    5 miles 58:48 11:46 42.23% More
    10k 1:13:55 11:54 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 43.51
    5km 35:04 11:17 43.38
    5M 58:04 11:37 42.76
    10km 1:13:07 11:46 42.42
    10M 2:01:04 12:06 42.10
    Half 2:41:11 12:18 41.75
    20M 4:12:25 12:37 41.73
    Mara 5:36:04 12:50 41.92
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