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Sun 27th Apr 2025 at 7:27am by Metro_Nome

Run > General
  • Time
    1:15:36
  • Miles
    6.23
  • Min/mi
    12:08
  • Pacing
    87.9%
  • WAVA
    39.43
  • Stride(cm)
    76
  • Cals
    689
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1638
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 126/142bpm [1571b/mi] 104cal
2) 1mi - 12:13(12:13/mi) 136/146bpm [1662b/mi] 103cal
3) 1mi - 12:01(12:01/mi) 134/147bpm [1610b/mi] 110cal
4) 1mi - 12:14(12:14/mi) 135/153bpm [1652b/mi] 109cal
5) 1mi - 12:04(12:04/mi) 136/149bpm [1640b/mi] 115cal
6) 1mi - 11:46(11:46/mi) 139/154bpm [1635b/mi] 115cal
7) 0.23mi - 2:50(12:14/mi) 149/156bpm [1824b/mi] 33cal
12:28 12:13 12:01 12:14 12:04 11:46 2:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 +2 12:46 116 81-135 1482 174 126-194 13/3
0.50 6:26 3:14 12:57 127 120-136 1646 177 124-194 5/11
0.75 9:27 3:01 12:05 127 116-135 1535 171 128-196 4/24
1.00 12:30 3:03 12:11 136 128-142 1656 181 124-200 12/7
1.25 15:42 3:12 12:50 138 130-146 1771 179 126-196 13/9
1.50 18:39 2:57 11:46 139 130-146 1636 177 128-196 5/12
1.75 21:46 3:07 12:29 135 121-144 1684 173 122-194 5/12
2.00 24:43 2:57 11:48 133 124-141 1569 169 88-194 4/14
2.25 27:53 3:09 12:38 137 126-147 1730 164 100-196 14/8
2.50 30:46 2:53 11:32 131 121-142 1512 184 130-196 1/17
2.75 33:53 3:07 12:28 133 124-142 1659 164 124-196 10/10
3.00 36:44 2:51 11:26 136 122-146 1554 185 128-196 10/9
3.25 39:55 3:10 12:42 136 118-145 1727 169 114-194 12/7
3.50 42:59 3:04 12:16 138 125-153 1693 177 128-240 12/5
3.75 46:05 3:06 12:24 133 120-142 1650 168 124-194 5/10
4.00 48:58 2:53 11:34 134 118-148 1549 187 130-194 7/14
4.25 52:05 3:07 12:27 140 125-149 1743 175 128-194 5/9
4.50 55:01 2:56 11:45 135 121-143 1587 184 126-194 12/4
4.75 58:07 3:05 12:21 133 127-144 1642 166 128-194 6/5
5.00 1:01:02 2:56 11:42 136 126-147 1591 179 132-244 11/4
5.25 1:04:06 3:04 12:16 141 131-152 1730 172 124-196 13/4
5.50 1:06:56 2:50 11:19 139 128-149 1572 188 118-200 8/10
5.75 1:09:48 2:52 11:28 137 127-152 1572 176 120-236 8/8
6.00 1:12:48 3:00 12:01 140 130-154 1681 184 96-204 15/9
6.23 1:15:38 2:50 12:18 149 140-156 1831 173 126-196 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.7% 12:14
    15 4.8% 13:51
    13 3.4% 12:00
    11 3.8% 12:15
    10 3.4% 12:06

  • Cadence Distribution

    176 avge / 244 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 191 5 56:22 11:16
    Walk 25.3 130 1.2 19:09 15:40
    Still 0.1 - - 5 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 32.68% More
    800m 5:27 10:58 35.28% More
    1km 6:59 11:14 35.99% More
    Mile 11:27 11:27 37.57% More
    5k 37:03 11:56 39.21% More
    5 miles 1:00:12 12:02 39.47% More
    10k 1:15:24 12:08 39.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 39.61
    5km 36:10 11:38 40.17
    5M 59:53 11:59 39.68
    10km 1:15:23 12:08 39.43
    10M 2:04:51 12:29 39.11
    Half 2:46:13 12:41 38.79
    20M 4:20:17 13:01 38.75
    Mara 5:46:33 13:14 38.52
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