Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 27th Apr 2025 at 7:27am by Metro_Nome
Run > General
-
Time
1:15:36
-
Miles
6.23
-
Min/mi
12:08
-
Pacing
87.9%
-
WAVA
39.43
-
Stride(cm)
76
-
Cals
689
-
Cadence
176
-
BPM
135
-
%MHR
78.9
-
B/mi
1638
-
Asc(m)
162
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 12:28(12:28/mi) 126/142bpm [1571b/mi] 104cal
2) 1mi - 12:13(12:13/mi) 136/146bpm [1662b/mi] 103cal
3) 1mi - 12:01(12:01/mi) 134/147bpm [1610b/mi] 110cal
4) 1mi - 12:14(12:14/mi) 135/153bpm [1652b/mi] 109cal
5) 1mi - 12:04(12:04/mi) 136/149bpm [1640b/mi] 115cal
6) 1mi - 11:46(11:46/mi) 139/154bpm [1635b/mi] 115cal
7) 0.23mi - 2:50(12:14/mi) 149/156bpm [1824b/mi] 33cal
12:28 12:13 12:01 12:14 12:04 11:46 2:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 +2
|
12:46 |
116 81-135 |
1482 |
174 126-194 |
13/3 |
0.50 |
6:26 |
3:14 |
12:57 |
127 120-136 |
1646 |
177 124-194 |
5/11 |
0.75 |
9:27 |
3:01 |
12:05 |
127 116-135 |
1535 |
171 128-196 |
4/24 |
1.00 |
12:30 |
3:03 |
12:11 |
136 128-142 |
1656 |
181 124-200 |
12/7 |
1.25 |
15:42 |
3:12 |
12:50 |
138 130-146 |
1771 |
179 126-196 |
13/9 |
1.50 |
18:39 |
2:57 |
11:46 |
139 130-146 |
1636 |
177 128-196 |
5/12 |
1.75 |
21:46 |
3:07 |
12:29 |
135 121-144 |
1684 |
173 122-194 |
5/12 |
2.00 |
24:43 |
2:57 |
11:48 |
133 124-141 |
1569 |
169 88-194 |
4/14 |
2.25 |
27:53 |
3:09 |
12:38 |
137 126-147 |
1730 |
164 100-196 |
14/8 |
2.50 |
30:46 |
2:53 |
11:32 |
131 121-142 |
1512 |
184 130-196 |
1/17 |
2.75 |
33:53 |
3:07 |
12:28 |
133 124-142 |
1659 |
164 124-196 |
10/10 |
3.00 |
36:44 |
2:51 |
11:26 |
136 122-146 |
1554 |
185 128-196 |
10/9 |
3.25 |
39:55 |
3:10 |
12:42 |
136 118-145 |
1727 |
169 114-194 |
12/7 |
3.50 |
42:59 |
3:04 |
12:16 |
138 125-153 |
1693 |
177 128-240 |
12/5 |
3.75 |
46:05 |
3:06 |
12:24 |
133 120-142 |
1650 |
168 124-194 |
5/10 |
4.00 |
48:58 |
2:53 |
11:34 |
134 118-148 |
1549 |
187 130-194 |
7/14 |
4.25 |
52:05 |
3:07 |
12:27 |
140 125-149 |
1743 |
175 128-194 |
5/9 |
4.50 |
55:01 |
2:56 |
11:45 |
135 121-143 |
1587 |
184 126-194 |
12/4 |
4.75 |
58:07 |
3:05 |
12:21 |
133 127-144 |
1642 |
166 128-194 |
6/5 |
5.00 |
1:01:02 |
2:56 |
11:42 |
136 126-147 |
1591 |
179 132-244 |
11/4 |
5.25 |
1:04:06 |
3:04 |
12:16 |
141 131-152 |
1730 |
172 124-196 |
13/4 |
5.50 |
1:06:56 |
2:50 |
11:19 |
139 128-149 |
1572 |
188 118-200 |
8/10 |
5.75 |
1:09:48 |
2:52 |
11:28 |
137 127-152 |
1572 |
176 120-236 |
8/8 |
6.00 |
1:12:48 |
3:00 |
12:01 |
140 130-154 |
1681 |
184 96-204 |
15/9 |
6.23 |
1:15:38 |
2:50 |
12:18 |
149 140-156 |
1831 |
173 126-196 |
20/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 5.7% |
12:14
|
15 4.8% |
13:51
|
13 3.4% |
12:00
|
11 3.8% |
12:15
|
10 3.4% |
12:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.5 |
191 |
5 |
56:22 |
11:16 |
Walk |
25.3 |
130 |
1.2 |
19:09 |
15:40 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
32.68% |
More |
800m |
5:27 |
10:58 |
35.28% |
More |
1km |
6:59 |
11:14 |
35.99% |
More |
Mile |
11:27 |
11:27 |
37.57% |
More |
5k |
37:03 |
11:56 |
39.21% |
More |
5 miles |
1:00:12 |
12:02 |
39.47% |
More |
10k |
1:15:24 |
12:08 |
39.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
39.61 |
5km |
36:10 |
11:38 |
40.17 |
5M |
59:53 |
11:59 |
39.68 |
10km |
1:15:23 |
12:08 |
39.43 |
10M |
2:04:51 |
12:29 |
39.11 |
Half |
2:46:13 |
12:41 |
38.79 |
20M |
4:20:17 |
13:01 |
38.75 |
Mara |
5:46:33 |
13:14 |
38.52 |
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