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Sun 27th Apr 2025 at 8:44am by skymer6

Run > General
  • Time
    1:04:29
  • Miles
    6.86
  • Min/mi
    9:24
  • Pacing
    72%
  • WAVA
    45.36
  • Stride(cm)
    105
  • Cals
    639
  • Cadence
    164
  • BPM
    130
  • %MHR
    68.9
  • B/mi
    1218
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 103/135bpm [760b/km] 35cal 74/87rpm 8.13/12.49kmph
2) 1km - 6:06(6:06/km) 126/152bpm [768b/km] 80cal 84/87rpm 9.85/12.56kmph
3) 1km - 5:56(5:56/km) 124/133bpm [736b/km] 58cal 82/88rpm 10.11/11.7kmph
4) 1km - 5:26(5:26/km) 133/136bpm [722b/km] 47cal 84/86rpm 11.05/14.8kmph
5) 1km - 5:45(5:45/km) 131/136bpm [754b/km] 71cal 83/87rpm 10.43/11.27kmph
6) 1km - 5:56(5:56/km) 134/166bpm [795b/km] 42cal 80/89rpm 10.12/11.63kmph
7) 1km - 5:14(5:14/km) 138/162bpm [723b/km] 75cal 84/85rpm 11.45/12.17kmph
8) 1km - 6:03(6:03/km) 130/137bpm [786b/km] 43cal 80/93rpm 9.92/12.82kmph
9) 1km - 5:34(5:34/km) 136/139bpm [757b/km] 71cal 84/88rpm 10.78/11.52kmph
10) 1km - 5:15(5:15/km) 140/145bpm [734b/km] 40cal 84/90rpm 11.44/12.78kmph
11) 1km - 5:37(5:37/km) 134/138bpm [752b/km] 65cal 83/85rpm 10.69/11.09kmph
12) 0.05km - 16(5:49/km) 133/134bpm [773b/km] 12cal 71/83rpm 10.35/10.91kmph
7:23 6:06 5:56 5:26 5:45 5:56 5:14 6:03 5:34 5:15 5:37 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 113 82-127 978 170 162-174 144/13
0.50 6:13 4:03 16:14 96 68-166 1558 130 90-174 1/7
0.75 8:31 2:18 9:11 127 115-132 1167 169 168-174 5/3
1.00 11:07 2:36 10:23 126 100-162 1308 169 120-174 6/4
1.25 13:31 2:24 9:36 127 114-145 1220 165 106-172 7/0
1.50 15:42 2:11 8:43 129 124-133 1125 169 168-176 4/3
1.75 18:24 2:42 10:48 119 92-131 1286 157 96-168 2/8
2.00 20:46 2:22 9:29 131 125-134 1241 168 166-170 4/3
2.25 22:49 2:03 8:13 133 131-136 1092 168 168-172 4/2
2.50 24:58 2:09 8:36 134 132-136 1153 167 166-168 2/3
2.75 27:28 2:30 9:58 129 123-136 1287 167 150-174 5/3
3.00 29:37 2:09 8:37 133 128-135 1146 167 166-168 6/1
3.25 31:51 2:14 8:56 135 132-137 1207 167 166-174 1/6
3.50 34:31 2:40 10:39 125 100-137 1331 151 96-170 3/5
3.75 36:40 2:09 8:38 147 131-171 1269 169 168-178 3/5
4.00 38:48 2:07 8:30 142 134-164 1206 168 166-170 1/4
4.25 40:56 2:08 8:31 137 134-139 1167 167 166-168 3/2
4.50 43:04 2:09 8:35 136 133-138 1168 169 168-186 5/0
4.75 45:54 2:49 11:17 125 105-138 1411 151 86-176 4/4
5.00 48:02 2:09 8:34 134 127-136 1148 169 168-176 1/6
5.25 50:15 2:13 8:52 135 133-138 1198 169 168-176 2/3
5.50 52:29 2:14 8:56 137 134-139 1225 169 166-174 3/4
5.75 54:42 2:12 8:48 137 134-140 1207 169 162-180 2/2
6.00 56:44 2:03 8:10 142 137-157 1160 169 166-172 1/3
6.25 58:55 2:11 8:44 138 135-143 1206 167 166-170 2/1
6.50 1:01:07 2:12 8:48 135 131-138 1189 167 166-168 1/2
6.75 1:03:27 2:19 9:18 132 129-136 1227 166 148-168 5/1
6.86 1:04:27 1:00 8:54 133 132-135 1183 167 166-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 167 6.7 59:15 8:54
    Walk 6.8 108 0.2 4:25 21:43
    Still 1.2 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.07% More
    800m 4:08 8:18 40.82% More
    1km 5:13 8:24 42.64% More
    Mile 8:31 8:31 45.36% More
    5k 27:34 8:52 46.49% More
    5 miles 44:56 8:59 46.89% More
    10k 56:48 9:08 46.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:51 8:58
    5M 46:07 9:13
    10km 58:04 9:21
    10M 1:36:09 9:37
    Half 2:08:01 9:46
    20M 3:20:28 10:01
    Mara 4:26:54 10:11
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