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Sat 26th Apr 2025 at 9:44pm by Winniefree

Walk > General
  • Time
    27:49
  • Miles
    1.08
  • Min/mi
    25:45
  • Stride(cm)
    60
  • Cals
    68
  • Cadence
    104
  • BPM
    71
  • %MHR
    38.6
  • B/mi
    1819
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 24:24(24:24/mi) 65/95bpm [1586b/mi] 59cal 44/61rpm
2) 0.08mi - 3:26(41:15/mi) 90/97bpm [3713b/mi] 9cal 20/55rpm
24:24 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:57 83 80-87 2320 93 80-102 2/7
0.13 3:17 1:32 24:34 88 82-95 2162 105 96-110 8/3
0.19 4:34 1:17 20:38 87 77-93 1795 117 112-122 2/9
0.25 5:55 1:21 21:36 55 50-73 1188 115 110-118 0/8
0.31 7:13 1:18 20:51 53 51-56 1105 115 112-122 1/12
0.38 8:37 1:24 22:18 51 50-52 1137 111 106-116 1/3
0.44 10:14 1:37 25:45 52 49-55 1339 100 96-104 4/3
0.50 11:34 1:21 21:29 51 50-53 1096 101 100-106 4/4
0.56 12:54 1:20 21:19 54 53-57 1151 102 100-104 2/4
0.63 14:16 1:22 21:54 55 51-59 1204 101 98-104 8/1
0.69 15:37 1:21 21:30 53 52-55 1139 103 100-106 2/1
0.75 16:55 1:19 20:56 54 52-55 1131 107 106-108 1/7
0.81 18:11 1:16 20:13 58 54-60 1173 109 108-110 24/7
0.88 19:34 1:23 22:04 59 58-63 1302 107 106-108 4/2
0.94 22:31 2:57 47:18 76 54-93 3595 96 82-102 1/3
1.00 24:23 1:52 29:52 88 81-95 2628 102 96-106 4/1
1.06 26:31 2:08 34:09 89 84-97 3039 98 86-110 1/3
1.08 27:50 1:19 1:03:33 91 86-94 5783 96 96-96 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 97 max Delete HR Trace

  • Cadence Distribution

    104 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
    800m 10:39 21:25 More
    1km 13:30 21:43 More
    Mile 24:23 24:23 More
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