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Sat 26th Apr 2025 at 9:44pm by Winniefree
Walk > General
-
Time
27:49
-
Miles
1.08
-
Min/mi
25:45
-
Pacing
0%
-
Stride(cm)
60
-
Cals
68
-
Cadence
104
-
BPM
71
-
%MHR
38.6
-
B/mi
1819
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1) 1mi - 24:24(24:24/mi) 65/95bpm [1586b/mi] 59cal 44/61rpm
2) 0.08mi - 3:26(41:15/mi) 90/97bpm [3713b/mi] 9cal 20/55rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
27:57 |
83 80-87 |
2320 |
93 80-102 |
2/7 |
0.13 |
3:17 |
1:32 |
24:34 |
88 82-95 |
2162 |
105 96-110 |
8/3 |
0.19 |
4:34 |
1:17 |
20:38 |
87 77-93 |
1795 |
117 112-122 |
2/9 |
0.25 |
5:55 |
1:21 |
21:36 |
55 50-73 |
1188 |
115 110-118 |
0/8 |
0.31 |
7:13 |
1:18 |
20:51 |
53 51-56 |
1105 |
115 112-122 |
1/12 |
0.38 |
8:37 |
1:24 |
22:18 |
51 50-52 |
1137 |
111 106-116 |
1/3 |
0.44 |
10:14 |
1:37 |
25:45 |
52 49-55 |
1339 |
100 96-104 |
4/3 |
0.50 |
11:34 |
1:21 |
21:29 |
51 50-53 |
1096 |
101 100-106 |
4/4 |
0.56 |
12:54 |
1:20 |
21:19 |
54 53-57 |
1151 |
102 100-104 |
2/4 |
0.63 |
14:16 |
1:22 |
21:54 |
55 51-59 |
1204 |
101 98-104 |
8/1 |
0.69 |
15:37 |
1:21 |
21:30 |
53 52-55 |
1139 |
103 100-106 |
2/1 |
0.75 |
16:55 |
1:19 |
20:56 |
54 52-55 |
1131 |
107 106-108 |
1/7 |
0.81 |
18:11 |
1:16 |
20:13 |
58 54-60 |
1173 |
109 108-110 |
24/7 |
0.88 |
19:34 |
1:23 |
22:04 |
59 58-63 |
1302 |
107 106-108 |
4/2 |
0.94 |
22:31 |
2:57 |
47:18 |
76 54-93 |
3595 |
96 82-102 |
1/3 |
1.00 |
24:23 |
1:52 |
29:52 |
88 81-95 |
2628 |
102 96-106 |
4/1 |
1.06 |
26:31 |
2:08 |
34:09 |
89 84-97 |
3039 |
98 86-110 |
1/3 |
1.08 |
27:50 |
1:19 |
1:03:33 |
91 86-94 |
5783 |
96 96-96 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:50 |
More |
800m |
10:39 |
21:25 |
More |
1km |
13:30 |
21:43 |
More |
Mile |
24:23 |
24:23 |
More |
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