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Sat 26th Apr 2025 at 9:20pm by Kirill Efimov

Run > General
  • Time
    28:24
  • Miles
    3.34
  • Min/mi
    8:30
  • Pacing
    98.4%
  • WAVA
    51.24
  • Stride(cm)
    108
  • Cals
    402
  • Watts
    308
  • Cadence
    176
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1198
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.37km - 28:24(5:17/km) 141/155bpm [745b/km] 402cal 308/345W
28:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 142 139-145 1262 174 172-176 303 288-322 2/0
0.25 2:11 1:04 8:32 139 138-141 1187 176 174-178 313 307-320 2/1
0.38 3:15 1:04 8:31 142 138-146 1210 177 174-178 315 309-326 2/0
0.50 4:18 1:04 8:29 142 140-144 1205 177 176-178 316 312-322 2/1
0.63 5:24 1:06 8:46 144 138-151 1263 175 172-178 302 272-326 5/1
0.75 6:27 1:03 8:27 140 135-149 1184 175 172-178 305 268-326 1/3
0.88 7:31 1:04 8:31 142 138-146 1208 176 174-178 317 309-324 1/1
1.00 8:35 1:04 8:29 139 134-141 1179 175 172-178 296 266-315 0/5
1.13 9:39 1:04 8:32 139 133-144 1186 174 172-176 273 254-297 0/9
1.25 10:42 1:03 8:26 140 136-145 1181 175 172-178 309 296-321 0/3
1.38 11:46 1:04 8:28 143 137-148 1211 176 172-178 318 308-328 1/0
1.50 12:50 1:04 8:31 144 141-145 1227 176 172-180 312 288-345 5/2
1.63 13:53 1:04 8:31 140 138-144 1192 175 172-176 313 306-323 2/1
1.75 14:57 1:04 8:30 138 135-142 1173 176 172-178 313 300-323 1/2
1.88 16:01 1:04 8:29 138 135-141 1170 176 174-178 316 310-324 3/1
2.00 17:04 1:03 8:26 138 136-141 1164 176 174-180 313 308-319 3/1
2.13 18:07 1:03 8:23 140 136-144 1173 177 176-178 314 298-330 1/3
2.25 19:11 1:04 8:30 146 141-155 1242 177 174-180 307 278-324 9/0
2.38 20:14 1:03 8:25 145 136-155 1221 175 170-178 281 234-311 0/9
2.50 21:16 1:03 8:21 141 135-148 1178 177 174-178 318 309-326 2/1
2.63 22:20 1:03 8:26 138 135-145 1164 175 174-178 303 286-323 0/4
2.75 23:24 1:04 8:34 141 138-145 1207 175 172-178 310 281-338 0/1
2.88 24:28 1:04 8:30 141 138-148 1198 175 174-178 315 219-341 0/1
3.00 25:31 1:03 8:25 139 135-148 1169 175 172-178 316 310-321 0/1
3.13 26:35 1:05 8:36 145 136-154 1248 174 172-178 302 283-320 4/3
3.25 27:39 1:04 8:28 138 133-144 1169 175 172-176 304 268-318 4/1
3.34 28:23 44 8:28 138 136-141 1168 177 176-178 315 305-326 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:38

  • Cadence Distribution

    176 avge / 180 max Stride Length: 108cm

  • Power Distribution

    308W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 37.09% More
    800m 4:11 8:25 42.41% More
    1km 5:14 8:25 44.63% More
    Mile 8:26 8:26 47.68% More
    5k 26:22 8:29 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 50.76
    5km 26:18 8:28 51.43
    5M 43:33 8:43 50.46
    10km 54:50 8:49 49.96
    10M 1:30:49 9:05 49.42
    Half 2:00:54 9:14 48.92
    20M 3:09:20 9:28 48.74
    Mara 4:12:05 9:37 48.86
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