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Sat 26th Apr 2025 at 4:41pm by Bathrunner7

Walk > General
  • Time
    45:34
  • Miles
    1.78
  • Min/mi
    25:36
  • Stride(cm)
    56
  • Cals
    272
  • Cadence
    113
  • BPM
    103
  • B/mi
    2637
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 14:00(14:00/km) 104/125bpm [1456b/km] 93cal 45/75rpm
2) 1km - 18:45(18:45/km) 102/117bpm [1913b/km] 108cal 33/60rpm
3) 0.87km - 12:49(14:45/km) 102/117bpm [1505b/km] 71cal 45/71rpm
14:00 18:45 12:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:52 97 84-106 3867 114 110-118 1/1
0.13 3:47 1:17 20:37 101 99-103 2082 116 114-120 1/2
0.19 4:55 1:08 18:07 99 98-101 1793 119 114-122 0/3
0.25 6:01 1:06 17:41 102 101-104 1804 117 114-120 0/1
0.31 8:00 1:59 31:43 102 93-107 3236 119 114-120 1/1
0.38 9:15 1:15 20:04 104 101-106 2088 116 114-118 1/1
0.44 10:28 1:13 19:29 108 106-110 2105 113 106-118 1/0
0.50 11:40 1:12 19:10 116 106-125 2224 115 114-118 1/1
0.56 12:52 1:12 19:06 112 106-120 2139 115 114-118 1/0
0.63 14:05 1:13 19:23 106 105-107 2055 115 114-116 1/1
0.69 15:21 1:16 20:17 107 103-114 2170 112 106-116 2/0
0.75 16:40 1:19 21:07 112 110-115 2364 110 104-114 2/0
0.81 18:08 1:28 23:34 114 110-116 2687 107 102-112 1/2
0.88 19:20 1:12 19:12 108 105-114 2073 113 102-118 1/2
0.94 20:28 1:07 17:58 105 102-106 1887 116 112-118 0/1
1.00 25:32 5:05 +8 1:21:13 105 95-116 8528 110 104-114 2/1
1.06 43:01 17:29 +15:17 4:39:45 92 86-105 25737 106 80-112 1/0
1.13 45:35 2:34 40:59 93 89-98 3812 108 102-114 1/1
1.19 47:04 1:29 23:46 98 97-99 2329 109 102-114 0/1
1.25 48:21 1:17 20:26 101 100-102 2064 112 108-114 0/3
1.31 49:38 1:17 20:33 100 97-102 2056 112 112-114 0/1
1.38 50:54 1:17 20:27 100 98-101 2045 110 100-116 0/0
1.44 52:11 1:17 20:33 101 100-102 2075 113 110-118 0/0
1.50 53:28 1:16 20:18 101 101-101 2050 113 108-114 0/1
1.56 56:13 2:45 44:01 97 88-105 4270 111 102-114 1/0
1.63 57:32 1:19 21:06 111 104-116 2342 109 106-112 5/0
1.69 58:45 1:13 19:27 111 107-117 2159 111 108-116 3/1
1.75 59:57 1:12 19:15 104 102-107 2002 113 110-116 2/0
1.78 1:01:00 1:03 33:39 105 102-107 3534 121 112-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Cadence Distribution

    113 avge / 142 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:54 19:55 More
    1km 12:19 19:49 More
    Mile 25:19 25:19 More
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