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Sat 26th Apr 2025 at 3:23pm by nogalius

Bike > General
  • Time
    3:08:44
  • Miles
    52.03
  • Mph
    16.5
  • FBI
    71.89
  • Cals
    1818
  • BPM
    131
  • %MHR
    67.1
  • B/mi
    475
  • Asc(m)
    1014
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

1) 5km - 10:01(2:00/km) 128/158bpm [256b/km] 114cal
2) 5km - 9:44(1:57/km) 139/158bpm [271b/km] 123cal
3) 5km - 8:41(1:44/km) 135/144bpm [235b/km] 100cal
4) 5km - 9:31(1:54/km) 142/156bpm [270b/km] 119cal
5) 5km - 10:23(2:05/km) 141/149bpm [293b/km] 129cal
6) 5km - 10:34(2:07/km) 140/153bpm [296b/km] 125cal
7) 5km - 15:15(3:03/km) 122/151bpm [372b/km] 104cal
8) 5km - 9:44(1:57/km) 142/158bpm [277b/km] 114cal
9) 5km - 9:02(1:48/km) 131/155bpm [236b/km] 71cal
10) 5km - 9:54(1:59/km) 132/151bpm [261b/km] 85cal
11) 5km - 24:05(4:49/km) 110/149bpm [530b/km] 129cal
12) 5km - 9:32(1:54/km) 144/149bpm [275b/km] 120cal
13) 5km - 12:36(2:31/km) 143/153bpm [360b/km] 149cal
14) 5km - 8:12(1:38/km) 134/150bpm [220b/km] 75cal
15) 5km - 8:34(1:43/km) 141/148bpm [242b/km] 93cal
16) 5km - 12:19(2:28/km) 133/146bpm [328b/km] 95cal
17) 3.73km - 10:38(2:51/km) 132/144bpm [376b/km] 73cal
10:01 9:44 8:41 9:31 10:23 10:34 15:15 9:44 9:02 9:54 24:05 9:32 12:36 8:12 8:34 12:19 10:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 6:29 6:29 18.51 111 69-142 360 42/30
4.00 13:29 7:00 17.13 147 134-158 515 56/33
6.00 19:09 5:39 21.22 131 121-142 370 18/64
8.00 24:44 5:35 21.47 132 116-144 369 34/55
10.00 30:39 5:55 20.30 138 119-156 408 42/36
12.00 36:44 6:05 19.72 140 126-154 426 69/23
14.00 42:49 6:05 19.73 141 136-149 429 74/16
16.00 50:08 7:19 16.39 140 135-146 513 5/149
18.00 57:42 7:34 15.86 145 137-152 549 52/14
20.00 1:04:30 6:48 17.67 110 85-143 374 70/37
22.00 1:14:43 10:14 11.73 125 80-151 640 45/103
24.00 1:19:36 4:53 24.59 132 100-149 322 61/75
26.00 1:26:00 6:23 18.78 131 94-158 419 27/79
28.00 1:33:04 7:04 16.97 133 111-150 470 48/56
30.00 1:38:39 5:35 21.50 123 83-143 343 38/29
32.00 2:00:35 21:56 5.47 112 76-151 1228 7/18
34.00 2:06:22 5:47 20.77 142 136-149 410 32/13
36.00 2:12:27 6:05 19.73 146 140-149 444 45/11
38.00 2:18:39 6:13 19.32 142 122-148 441 66/11
40.00 2:28:04 9:25 12.74 142 117-153 669 58/27
42.00 2:33:37 5:33 21.65 124 91-147 344 32/89
44.00 2:38:20 4:43 25.43 141 126-149 333 16/63
46.00 2:43:54 5:34 21.56 142 138-148 395 51/14
48.00 2:50:50 6:56 17.30 135 122-143 468 58/20
50.00 2:59:06 8:16 14.52 130 105-146 537 56/23
52.00 3:08:33 9:27 12.69 130 101-144 615 48/40
52.03 3:08:44 11 8.58 97 94-102 678 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    104 2.2% 14.2
    99 1.8% 15.6
    70 5.4% 10.8
    67 4.2% 12.5
    59 4.4% 10.5
    46 4.0% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 42 1:25 More
    1km 55 1:29 More
    Mile 1:37 1:37 More
    5k 7:18 2:21 More
    5 miles 12:38 2:32 More
    10k 16:28 2:39 More
    10 miles 29:16 2:56 More
    Half 39:46 3:02 More
    20 miles 1:04:29 3:13 More
    Mara 1:25:44 3:16 More
    50k 1:42:49 3:19 More
    40 miles 2:24:20 3:36 More
    75k 2:45:36 3:33 More
    50 miles 2:59:06 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:51 3:17
    20km 41:22 3:20
    15 miles 50:30 3:22
    20 miles 1:08:30 3:26
    40km 1:26:15 3:28
    25 miles 1:26:47 3:28
    42km 1:30:50 3:29
    50 miles 3:00:56 3:37
    56 miles 3:24:02 3:39
    100 miles 6:17:14 3:46
    112 miles 7:05:24 3:48
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