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Sat 26th Apr 2025 at 3:23pm by nogalius
Bike > General
-
Time
3:08:44
-
Miles
52.03
-
Mph
16.5
-
Pacing
0%
-
FBI
71.89
-
Cals
1818
-
BPM
131
-
%MHR
67.1
-
B/mi
475
-
Asc(m)
1014
-
Hillscore
77
-
Surface
Road
Notes & Comments
1) 5km - 10:01(2:00/km) 128/158bpm [256b/km] 114cal
2) 5km - 9:44(1:57/km) 139/158bpm [271b/km] 123cal
3) 5km - 8:41(1:44/km) 135/144bpm [235b/km] 100cal
4) 5km - 9:31(1:54/km) 142/156bpm [270b/km] 119cal
5) 5km - 10:23(2:05/km) 141/149bpm [293b/km] 129cal
6) 5km - 10:34(2:07/km) 140/153bpm [296b/km] 125cal
7) 5km - 15:15(3:03/km) 122/151bpm [372b/km] 104cal
8) 5km - 9:44(1:57/km) 142/158bpm [277b/km] 114cal
9) 5km - 9:02(1:48/km) 131/155bpm [236b/km] 71cal
10) 5km - 9:54(1:59/km) 132/151bpm [261b/km] 85cal
11) 5km - 24:05(4:49/km) 110/149bpm [530b/km] 129cal
12) 5km - 9:32(1:54/km) 144/149bpm [275b/km] 120cal
13) 5km - 12:36(2:31/km) 143/153bpm [360b/km] 149cal
14) 5km - 8:12(1:38/km) 134/150bpm [220b/km] 75cal
15) 5km - 8:34(1:43/km) 141/148bpm [242b/km] 93cal
16) 5km - 12:19(2:28/km) 133/146bpm [328b/km] 95cal
17) 3.73km - 10:38(2:51/km) 132/144bpm [376b/km] 73cal
10:01 9:44 8:41 9:31 10:23 10:34 15:15 9:44 9:02 9:54 24:05 9:32 12:36 8:12 8:34 12:19 10:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
6:29 |
6:29 |
18.51 |
111 69-142 |
360 |
42/30 |
4.00 |
13:29 |
7:00 |
17.13 |
147 134-158 |
515 |
56/33 |
6.00 |
19:09 |
5:39 |
21.22 |
131 121-142 |
370 |
18/64 |
8.00 |
24:44 |
5:35 |
21.47 |
132 116-144 |
369 |
34/55 |
10.00 |
30:39 |
5:55 |
20.30 |
138 119-156 |
408 |
42/36 |
12.00 |
36:44 |
6:05 |
19.72 |
140 126-154 |
426 |
69/23 |
14.00 |
42:49 |
6:05 |
19.73 |
141 136-149 |
429 |
74/16 |
16.00 |
50:08 |
7:19 |
16.39 |
140 135-146 |
513 |
5/149 |
18.00 |
57:42 |
7:34 |
15.86 |
145 137-152 |
549 |
52/14 |
20.00 |
1:04:30 |
6:48 |
17.67 |
110 85-143 |
374 |
70/37 |
22.00 |
1:14:43 |
10:14 |
11.73 |
125 80-151 |
640 |
45/103 |
24.00 |
1:19:36 |
4:53 |
24.59 |
132 100-149 |
322 |
61/75 |
26.00 |
1:26:00 |
6:23 |
18.78 |
131 94-158 |
419 |
27/79 |
28.00 |
1:33:04 |
7:04 |
16.97 |
133 111-150 |
470 |
48/56 |
30.00 |
1:38:39 |
5:35 |
21.50 |
123 83-143 |
343 |
38/29 |
32.00 |
2:00:35 |
21:56 |
5.47 |
112 76-151 |
1228 |
7/18 |
34.00 |
2:06:22 |
5:47 |
20.77 |
142 136-149 |
410 |
32/13 |
36.00 |
2:12:27 |
6:05 |
19.73 |
146 140-149 |
444 |
45/11 |
38.00 |
2:18:39 |
6:13 |
19.32 |
142 122-148 |
441 |
66/11 |
40.00 |
2:28:04 |
9:25 |
12.74 |
142 117-153 |
669 |
58/27 |
42.00 |
2:33:37 |
5:33 |
21.65 |
124 91-147 |
344 |
32/89 |
44.00 |
2:38:20 |
4:43 |
25.43 |
141 126-149 |
333 |
16/63 |
46.00 |
2:43:54 |
5:34 |
21.56 |
142 138-148 |
395 |
51/14 |
48.00 |
2:50:50 |
6:56 |
17.30 |
135 122-143 |
468 |
58/20 |
50.00 |
2:59:06 |
8:16 |
14.52 |
130 105-146 |
537 |
56/23 |
52.00 |
3:08:33 |
9:27 |
12.69 |
130 101-144 |
615 |
48/40 |
52.03 |
3:08:44 |
11 |
8.58 |
97 94-102 |
678 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
104 2.2% |
14.2
|
99 1.8% |
15.6
|
70 5.4% |
10.8
|
67 4.2% |
12.5
|
59 4.4% |
10.5
|
46 4.0% |
10.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20 |
1:19 |
More |
800m |
42 |
1:25 |
More |
1km |
55 |
1:29 |
More |
Mile |
1:37 |
1:37 |
More |
5k |
7:18 |
2:21 |
More |
5 miles |
12:38 |
2:32 |
More |
10k |
16:28 |
2:39 |
More |
10 miles |
29:16 |
2:56 |
More |
Half |
39:46 |
3:02 |
More |
20 miles |
1:04:29 |
3:13 |
More |
Mara |
1:25:44 |
3:16 |
More |
50k |
1:42:49 |
3:19 |
More |
40 miles |
2:24:20 |
3:36 |
More |
75k |
2:45:36 |
3:33 |
More |
50 miles |
2:59:06 |
3:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:51 |
3:17 |
20km |
41:22 |
3:20 |
15 miles |
50:30 |
3:22 |
20 miles |
1:08:30 |
3:26 |
40km |
1:26:15 |
3:28 |
25 miles |
1:26:47 |
3:28 |
42km |
1:30:50 |
3:29 |
50 miles |
3:00:56 |
3:37 |
56 miles |
3:24:02 |
3:39 |
100 miles |
6:17:14 |
3:46 |
112 miles |
7:05:24 |
3:48 |
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