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Sat 26th Apr 2025 at 1:54pm by Gareth RJ

Run > General
  • Time
    44:40
  • Miles
    5.72
  • Min/mi
    7:49
  • Pacing
    71.8%
  • WAVA
    64.99
  • Stride(cm)
    117
  • Cals
    557
  • Watts
    319
  • Cadence
    176
  • BPM
    144
  • %MHR
    99.2
  • B/mi
    1123
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 135/152bpm [1076b/mi] 96cal 310/429W
2) 1mi - 7:56(7:56/mi) 141/154bpm [1119b/mi] 98cal 300/426W
3) 1mi - 7:59(7:59/mi) 141/150bpm [1126b/mi] 96cal 308/451W
4) 1mi - 8:02(8:02/mi) 146/161bpm [1173b/mi] 100cal 336/523W
5) 0.52mi - 4:04(7:51/mi) 146/158bpm [1146b/mi] 50cal 306/468W
6) 1mi - 7:15(7:15/mi) 153/163bpm [1109b/mi] 96cal 325/405W
7) 0.21mi - 1:25(6:52/mi) 165/167bpm [1133b/mi] 21cal 388/409W
7:58 7:56 7:59 8:02 4:04 7:15 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:12 8:12 +1 8:12 135 78-152 1106 170 0-190 311 0-429 20/25
2.00 16:43 8:31 +2 8:31 141 118-154 1201 173 0-190 301 34-426 14/26
3.00 25:28 8:45 +2 8:45 141 123-150 1233 175 104-186 309 44-451 22/24
4.00 35:02 9:35 +2 9:35 146 116-161 1399 175 0-188 338 0-523 42/8
4.52 39:07 4:04 7:51 146 136-158 1146 176 168-188 306 244-468 10/21
5.52 46:21 7:15 7:15 153 140-163 1109 180 170-188 325 261-405 9/15
5.72 47:47 1:26 +1 6:54 165 162-167 1139 185 174-188 388 312-409 5/0
5.72 47:47 0 +1 13:25 162 162-162 2173 174 174-174 343 343-343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.0% 11:55
    18 2.0% 7:56
    11 1.3% 6:58
    11 4.2% 11:48
    10 4.5% 7:43

  • Cadence Distribution

    176 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 176 5.7 44:30 8:12
    Walk 1.9 100 0 56 56:09
    Still 0.1 - - 2 -
    Pause 4.6 - - 2:19 -

  • Power Distribution

    319W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.62% More
    800m 3:25 6:52 60.16% More
    1km 4:18 6:55 62.97% More
    Mile 7:08 7:08 65.62% More
    5k 25:22 8:10 60.97% More
    5 miles 41:41 8:20 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.53
    5km 23:23 7:32 66.16
    5M 38:44 7:45 65.24
    10km 48:46 7:51 64.75
    10M 1:20:45 8:05 64.28
    Half 1:47:31 8:12 63.75
    20M 2:48:22 8:25 63.76
    Mara 3:44:09 8:33 64.08
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