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Sat 26th Apr 2025 at 1:54pm by Gareth RJ

Run > General
  • Time
    44:40
  • Miles
    5.72
  • Min/mi
    7:49
  • Pacing
    71.8%
  • WAVA
    64.99
  • Stride(cm)
    117
  • Cals
    557
  • Watts
    319
  • Cadence
    176
  • BPM
    144
  • %MHR
    99.2
  • B/mi
    1123
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 135/152bpm [1076b/mi] 96cal 310/429W
2) 1mi - 7:56(7:56/mi) 141/154bpm [1119b/mi] 98cal 300/426W
3) 1mi - 7:59(7:59/mi) 141/150bpm [1126b/mi] 96cal 308/451W
4) 1mi - 8:02(8:02/mi) 146/161bpm [1173b/mi] 100cal 336/523W
5) 0.52mi - 4:04(7:51/mi) 146/158bpm [1146b/mi] 50cal 306/468W
6) 1mi - 7:15(7:15/mi) 153/163bpm [1109b/mi] 96cal 325/405W
7) 0.21mi - 1:25(6:52/mi) 165/167bpm [1133b/mi] 21cal 388/409W
7:58 7:56 7:59 8:02 4:04 7:15 1:25

Pace

9% 8% 29% 37% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 +13 9:27 121 78-131 1143 165 88-190 291 13-367 4/6
0.50 4:17 1:55 7:40 137 130-143 1051 172 168-178 324 249-424 6/7
0.75 6:16 2:00 7:58 140 129-152 1116 175 164-182 338 249-429 8/2
1.00 8:12 1:55 7:41 143 131-149 1099 175 168-178 298 238-329 2/8
1.25 10:11 2:00 7:59 136 131-143 1085 172 168-176 287 267-350 1/9
1.50 12:09 1:57 7:50 143 139-147 1120 175 172-190 305 278-359 2/5
1.75 14:22 2:13 +12 8:52 148 142-154 1312 176 112-182 338 44-426 10/2
2.00 16:43 2:21 +22 9:24 137 118-146 1288 171 46-178 275 34-359 0/11
2.25 19:18 2:36 +35 10:22 139 123-145 1442 175 106-186 336 88-451 11/3
2.50 21:16 1:57 7:49 143 140-147 1117 177 174-180 304 246-407 2/7
2.75 23:29 2:13 +11 8:53 138 127-150 1227 173 104-180 285 44-411 5/13
3.00 25:28 1:59 7:55 145 139-147 1147 176 174-178 312 288-356 3/2
3.25 29:05 3:37 +1:32 14:28 142 116-161 2055 178 90-188 376 85-523 12/2
3.50 31:04 1:59 7:58 140 135-148 1115 175 172-178 325 293-439 12/2
3.75 33:04 2:00 8:01 150 149-152 1202 177 174-180 338 310-374 8/0
4.00 35:02 1:58 7:52 151 144-153 1189 176 172-180 319 269-356 10/0
4.25 36:59 1:57 7:48 143 136-157 1115 177 168-188 311 244-468 0/13
4.50 38:57 1:58 7:50 149 139-158 1168 176 172-182 304 261-448 10/5
4.75 40:49 1:52 7:27 146 139-150 1089 177 170-182 299 257-325 0/10
5.00 42:40 1:51 7:24 151 148-153 1117 178 176-180 313 291-331 1/5
5.25 44:29 1:49 7:18 154 151-159 1123 181 176-186 325 269-403 1/4
5.50 46:14 1:45 7:00 160 158-162 1121 183 180-188 357 321-405 6/1
5.72 47:47 1:33 6:52 164 162-167 1127 185 174-188 387 312-409 6/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 95m, Range 40m, Flat prediction 43:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.0% 11:55
18 2.0% 7:56
11 1.3% 6:58
11 4.2% 11:48
10 4.5% 7:43
See your biggest climbs

Power

319W (523 max)
Power Graph
Power Bands

Cadence

176 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 176 5.7 44:30 8:12
Walk 1.9 100 0 56 56:09
Still 0.1 - - 2 -
Pause 4.6 - - 2:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.62% More
800m 3:25 6:52 60.16% More
1km 4:18 6:55 62.97% More
Mile 7:08 7:08 65.62% More
5k 25:22 8:10 60.97% More
5 miles 41:41 8:20 60.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 66.53
5km 23:23 7:32 66.16
5M 38:44 7:45 65.24
10km 48:46 7:51 64.75
10M 1:20:45 8:05 64.28
Half 1:47:31 8:12 63.75
20M 2:48:22 8:25 63.76
Mara 3:44:09 8:33 64.08
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