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Sat 26th Apr 2025 at 12:35pm by MrsC

Run > General
  • Time
    26:04
  • Miles
    2.00
  • Min/mi
    13:02
  • Pacing
    94.6%
  • WAVA
    44.16
  • Stride(cm)
    76
  • Cals
    204
  • Cadence
    161
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1613
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 122/129bpm [1585b/mi] 100cal 4.62/0mph
2) 1mi - 13:05(13:07/mi) 126/135bpm [1653b/mi] 104cal 4.57/0mph
12:59 13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 108 95-129 1255 168 156-170 0/0
0.13 1:32 48 12:53 109 101-125 1404 166 164-170 0/0
0.19 2:16 44 11:40 118 111-121 1376 165 162-168 0/0
0.25 3:02 46 12:17 121 118-124 1486 166 162-168 0/0
0.31 3:52 50 13:27 121 120-123 1627 162 158-166 0/0
0.38 4:43 51 13:32 122 120-124 1651 163 158-168 0/0
0.44 5:32 50 13:14 121 116-127 1600 163 160-166 0/0
0.50 6:21 49 12:56 125 124-126 1617 163 160-166 0/0
0.56 7:10 49 13:03 125 123-126 1632 161 156-164 0/0
0.63 8:00 50 13:27 126 125-127 1695 160 156-164 0/0
0.69 8:50 49 13:10 125 123-127 1646 160 156-164 0/0
0.75 9:39 49 13:08 126 124-128 1655 162 158-164 0/0
0.81 10:28 49 13:03 127 125-129 1658 161 158-166 0/0
0.88 11:20 52 13:49 125 122-128 1727 159 156-162 0/0
0.94 12:11 51 13:43 124 122-126 1702 160 156-164 0/0
1.00 12:59 48 12:41 124 120-129 1573 161 156-164 0/0
1.06 13:47 48 12:47 124 121-125 1585 163 158-166 0/0
1.13 14:37 50 13:25 126 124-126 1691 160 158-162 0/0
1.19 15:27 50 13:18 124 122-125 1650 159 156-162 0/0
1.25 16:19 52 13:53 123 121-124 1707 159 156-162 0/0
1.31 17:11 52 13:48 122 120-124 1684 155 150-158 0/0
1.38 18:03 52 13:55 122 119-123 1697 159 156-162 0/0
1.44 18:53 50 13:18 123 120-127 1635 161 160-164 0/0
1.50 19:42 49 13:06 125 123-128 1638 159 156-162 0/0
1.56 20:32 50 13:22 125 121-126 1671 162 158-168 0/0
1.63 21:24 52 13:46 126 123-128 1734 158 154-160 0/0
1.69 22:14 50 13:22 125 124-125 1671 160 156-166 0/0
1.75 23:02 48 12:51 127 126-130 1632 162 156-168 0/0
1.81 23:52 50 13:17 129 128-130 1713 160 156-164 0/0
1.88 24:42 50 13:21 130 128-131 1735 160 156-164 0/0
1.94 25:25 44 11:38 128 126-131 1489 164 158-172 0/0
2.00 26:03 38 10:46 133 129-135 1433 174 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 35.95% More
    800m 6:18 12:41 40.05% More
    1km 7:58 12:49 40.95% More
    Mile 12:59 12:59 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 43.14
    5km 41:35 13:23 45.01
    5M 1:08:51 13:46 43.99
    10km 1:26:41 13:57 43.50
    10M 2:23:33 14:21 43.53
    Half 3:11:07 14:35 43.39
    20M 4:59:17 14:58 42.74
    Mara 6:38:28 15:13 42.08
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