Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Apr 2025 at 12:35pm by MrsC
Run > General
-
Time
26:04
-
Miles
2.00
-
Min/mi
13:02
-
Pacing
94.6%
-
WAVA
44.16
-
Stride(cm)
76
-
Cals
204
-
Cadence
161
-
BPM
124
-
%MHR
72.4
-
B/mi
1613
-
Surface
Road
Notes & Comments
1) 1mi - 12:59(12:59/mi) 122/129bpm [1585b/mi] 100cal 4.62/0mph
2) 1mi - 13:05(13:07/mi) 126/135bpm [1653b/mi] 104cal 4.57/0mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
44 |
44 |
11:37 |
108 95-129 |
1255 |
168 156-170 |
0/0 |
| 0.13 |
1:32 |
48 |
12:53 |
109 101-125 |
1404 |
166 164-170 |
0/0 |
| 0.19 |
2:16 |
44 |
11:40 |
118 111-121 |
1376 |
165 162-168 |
0/0 |
| 0.25 |
3:02 |
46 |
12:17 |
121 118-124 |
1486 |
166 162-168 |
0/0 |
| 0.31 |
3:52 |
50 |
13:27 |
121 120-123 |
1627 |
162 158-166 |
0/0 |
| 0.38 |
4:43 |
51 |
13:32 |
122 120-124 |
1651 |
163 158-168 |
0/0 |
| 0.44 |
5:32 |
50 |
13:14 |
121 116-127 |
1600 |
163 160-166 |
0/0 |
| 0.50 |
6:21 |
49 |
12:56 |
125 124-126 |
1617 |
163 160-166 |
0/0 |
| 0.56 |
7:10 |
49 |
13:03 |
125 123-126 |
1632 |
161 156-164 |
0/0 |
| 0.63 |
8:00 |
50 |
13:27 |
126 125-127 |
1695 |
160 156-164 |
0/0 |
| 0.69 |
8:50 |
49 |
13:10 |
125 123-127 |
1646 |
160 156-164 |
0/0 |
| 0.75 |
9:39 |
49 |
13:08 |
126 124-128 |
1655 |
162 158-164 |
0/0 |
| 0.81 |
10:28 |
49 |
13:03 |
127 125-129 |
1658 |
161 158-166 |
0/0 |
| 0.88 |
11:20 |
52 |
13:49 |
125 122-128 |
1727 |
159 156-162 |
0/0 |
| 0.94 |
12:11 |
51 |
13:43 |
124 122-126 |
1702 |
160 156-164 |
0/0 |
| 1.00 |
12:59 |
48 |
12:41 |
124 120-129 |
1573 |
161 156-164 |
0/0 |
| 1.06 |
13:47 |
48 |
12:47 |
124 121-125 |
1585 |
163 158-166 |
0/0 |
| 1.13 |
14:37 |
50 |
13:25 |
126 124-126 |
1691 |
160 158-162 |
0/0 |
| 1.19 |
15:27 |
50 |
13:18 |
124 122-125 |
1650 |
159 156-162 |
0/0 |
| 1.25 |
16:19 |
52 |
13:53 |
123 121-124 |
1707 |
159 156-162 |
0/0 |
| 1.31 |
17:11 |
52 |
13:48 |
122 120-124 |
1684 |
155 150-158 |
0/0 |
| 1.38 |
18:03 |
52 |
13:55 |
122 119-123 |
1697 |
159 156-162 |
0/0 |
| 1.44 |
18:53 |
50 |
13:18 |
123 120-127 |
1635 |
161 160-164 |
0/0 |
| 1.50 |
19:42 |
49 |
13:06 |
125 123-128 |
1638 |
159 156-162 |
0/0 |
| 1.56 |
20:32 |
50 |
13:22 |
125 121-126 |
1671 |
162 158-168 |
0/0 |
| 1.63 |
21:24 |
52 |
13:46 |
126 123-128 |
1734 |
158 154-160 |
0/0 |
| 1.69 |
22:14 |
50 |
13:22 |
125 124-125 |
1671 |
160 156-166 |
0/0 |
| 1.75 |
23:02 |
48 |
12:51 |
127 126-130 |
1632 |
162 156-168 |
0/0 |
| 1.81 |
23:52 |
50 |
13:17 |
129 128-130 |
1713 |
160 156-164 |
0/0 |
| 1.88 |
24:42 |
50 |
13:21 |
130 128-131 |
1735 |
160 156-164 |
0/0 |
| 1.94 |
25:25 |
44 |
11:38 |
128 126-131 |
1489 |
164 158-172 |
0/0 |
| 2.00 |
26:03 |
38 |
10:46 |
133 129-135 |
1433 |
174 172-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
161 |
2 |
26:03 |
13:03 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:01 |
12:07 |
35.95% |
More |
| 800m |
6:18 |
12:41 |
40.05% |
More |
| 1km |
7:58 |
12:49 |
40.95% |
More |
| Mile |
12:59 |
12:59 |
41.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:30 |
12:30 |
43.14 |
| 5km |
41:35 |
13:23 |
45.01 |
| 5M |
1:08:51 |
13:46 |
43.99 |
| 10km |
1:26:41 |
13:57 |
43.50 |
| 10M |
2:23:33 |
14:21 |
43.53 |
| Half |
3:11:07 |
14:35 |
43.39 |
| 20M |
4:59:17 |
14:58 |
42.74 |
| Mara |
6:38:28 |
15:13 |
42.08 |
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