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Sat 26th Apr 2025 at 10:19am by monkeysmiff

Run > Hill Work
  • Not good
  • windy
  • cold
  • Time
    58:18
  • Miles
    6.90
  • Min/mi
    8:27
  • Pacing
    83.8%
  • WAVA
    67.75
  • Stride(cm)
    108
  • Cals
    630
  • Cadence
    177
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1403
  • Asc(m)
    183
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

That felt hard and heart showed it really was!

1) 0.62mi - 5:10(8:20/mi) 123/136bpm [1024b/mi] 39cal 7.21/0mph
2) 0.62mi - 5:22(8:38/mi) 133/140bpm [1148b/mi] 44cal 6.95/0mph
3) 0.62mi - 5:28(8:48/mi) 147/153bpm [1294b/mi] 52cal 6.81/0mph
4) 0.62mi - 5:35(8:59/mi) 176/182bpm [1582b/mi] 64cal 6.68/0mph
5) 0.62mi - 6:04(9:45/mi) 177/187bpm [1726b/mi] 70cal 6.15/0mph
6) 0.62mi - 5:07(8:13/mi) 182/187bpm [1497b/mi] 63cal 7.3/0mph
7) 0.62mi - 4:28(7:12/mi) 184/207bpm [1325b/mi] 55cal 8.33/0mph
8) 0.62mi - 4:56(7:57/mi) 178/182bpm [1414b/mi] 58cal 7.55/0mph
9) 0.62mi - 4:57(7:58/mi) 178/181bpm [1418b/mi] 58cal 7.53/0mph
10) 0.62mi - 5:16(8:29/mi) 175/181bpm [1484b/mi] 60cal 7.08/0mph
11) 0.62mi - 5:19(8:33/mi) 175/180bpm [1497b/mi] 60cal 7.02/0mph
12) 0.07mi - 42(10:11/mi) 171/175bpm [1742b/mi] 7cal 5.89/0mph
5:10 5:22 5:28 5:35 6:04 5:07 4:28 4:56 4:57 5:16 5:19 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 118 78-136 930 173 166-178 1/21
0.50 4:09 2:10 8:41 125 124-128 1086 175 166-178 5/2
0.75 6:20 2:11 8:46 132 126-136 1156 177 172-180 4/1
1.00 8:30 2:10 8:39 133 130-135 1149 177 172-180 4/3
1.25 10:37 2:07 8:29 135 129-140 1146 178 174-180 4/3
1.50 12:48 2:11 8:43 147 137-153 1282 178 176-180 8/2
1.75 14:58 2:11 8:43 148 145-151 1290 177 174-180 4/1
2.00 17:07 2:08 8:34 160 140-182 1370 178 176-180 13/10
2.25 19:30 2:23 9:33 177 173-181 1692 177 172-180 12/0
2.50 21:44 2:14 8:55 177 174-180 1578 177 172-184 10/7
2.75 23:57 2:13 8:54 177 172-183 1575 177 172-180 21/1
3.00 26:42 2:44 10:58 176 173-178 1930 176 170-180 26/7
3.25 28:53 2:11 8:44 181 175-187 1581 178 174-180 9/1
3.50 31:03 2:10 8:40 182 178-187 1577 178 176-180 3/3
3.75 32:56 1:53 7:32 183 178-187 1378 178 174-180 3/3
4.00 34:45 1:49 7:15 184 181-187 1334 179 174-184 1/24
4.25 36:27 1:42 6:49 186 175-207 1267 180 174-184 1/24
4.50 38:26 1:59 7:56 178 174-181 1413 178 174-180 4/5
4.75 40:20 1:54 7:38 178 175-181 1357 178 174-180 1/14
5.00 42:25 2:05 8:20 177 170-182 1476 177 172-182 6/7
5.25 44:24 1:58 7:53 178 171-181 1402 178 176-180 2/8
5.50 46:24 2:01 8:03 177 174-181 1424 178 174-180 2/9
5.75 48:25 2:00 8:01 176 168-181 1411 178 176-180 2/3
6.00 50:59 2:34 10:18 175 170-179 1802 176 122-180 2/4
6.25 53:05 2:06 8:25 176 171-181 1482 177 170-180 2/5
6.50 55:08 2:03 8:12 175 172-180 1436 178 172-182 2/4
6.75 57:12 2:04 8:15 175 171-180 1444 178 174-184 2/6
6.90 59:06 1:54 12:45 173 168-178 2206 173 128-178 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.6% 8:35
    21 2.1% 8:48
    21 3.6% 9:30
    20 4.5% 10:42
    18 8.1% 13:05
    10 1.1% 8:47

  • Cadence Distribution

    177 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 6.9 58:17 8:27
    Walk 1.4 124 0 48 2:16:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 63.74% More
    800m 3:26 6:55 67.68% More
    1km 4:21 6:59 69.44% More
    Mile 7:21 7:21 69.14% More
    5k 24:59 8:03 70.31% More
    5 miles 42:00 8:24 67.71% More
    10k 52:44 8:29 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 81.88
    5km 23:06 7:26 76.05
    5M 40:07 8:01 70.88
    10km 51:38 8:19 68.56
    10M 1:29:40 8:58 65.28
    Half 2:02:39 9:22 63.26
    20M 3:20:21 10:01 59.64
    Mara 4:34:03 10:28 57.10
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