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Sat 26th Apr 2025 at 9:50am by Rwboon

Run > General
  • Time
    1:08:45
  • Miles
    2.35
  • Min/mi
    29:15
  • Pacing
    78.3%
  • WAVA
    18.15
  • Stride(cm)
    53
  • Cals
    230
  • Watts
    89
  • Cadence
    105
  • BPM
    61
  • %MHR
    35.7
  • B/mi
    1785
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 27:13(27:13/mi) 59/72bpm [1606b/mi] 93cal 73/185W
2) 1mi - 22:57(22:57/mi) 63/78bpm [1445b/mi] 89cal 80/176W
3) 0.35mi - 18:35(52:55/mi) 62/73bpm [3281b/mi] 48cal 35/173W
27:13 22:57 18:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 5:04 5:04 40:31 58 48-71 2350 104 96-114 78 3-154 4/4
0.25 8:22 3:18 26:22 57 52-64 1503 103 96-110 80 2-96 0/3
0.38 11:31 3:09 25:13 59 57-61 1487 102 88-106 81 2-109 1/1
0.50 14:56 3:25 27:21 60 52-67 1641 103 94-106 88 73-108 2/1
0.63 18:05 3:09 25:11 56 50-64 1410 102 90-108 98 28-185 6/0
0.75 21:04 2:59 23:54 59 51-63 1410 102 94-112 109 28-142 12/1
0.88 24:06 3:02 24:13 60 53-72 1453 101 90-108 104 84-138 9/1
1.00 27:13 3:07 24:56 59 55-72 1471 99 90-108 112 47-137 3/5
1.13 30:03 2:51 22:46 67 62-74 1526 107 92-112 83 61-114 0/12
1.25 32:47 2:43 21:46 69 64-73 1502 110 102-114 82 60-114 2/11
1.38 35:41 2:54 23:13 68 63-78 1579 108 102-114 82 65-123 1/7
1.50 38:35 2:54 23:10 61 55-68 1414 108 100-116 79 55-113 1/2
1.63 41:34 3:00 23:57 59 56-63 1413 105 100-110 79 24-89 2/0
1.75 44:30 2:55 23:23 61 58-65 1426 105 98-110 83 26-117 15/0
1.88 47:15 2:45 21:59 62 58-68 1363 106 102-110 85 43-92 3/11
2.00 50:10 2:55 23:20 60 56-66 1400 104 94-110 109 16-176 2/7
2.13 53:24 3:14 25:54 61 55-65 1580 104 82-114 111 28-173 3/2
2.25 56:11 2:48 22:21 62 56-68 1386 108 102-114 76 27-96 2/2
2.35 1:08:44 12:33 2:04:19 62 49-73 7708 103 94-112 77 1-122 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 78 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 25:11
    16 2.1% 22:55

  • Cadence Distribution

    105 avge / 116 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 104 2.4 54:09 23:02
    Still 21.2 - - 14:35 -

  • Power Distribution

    89W (185 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:22 21:37 16.92% More
    800m 11:10 22:28 19.58% More
    1km 14:09 22:46 20.47% More
    Mile 22:49 22:49 22.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:48 27:48 18.24
    5km 1:32:26 29:45 17.95
    5M 2:33:03 30:37 17.76
    10km 3:12:42 31:01 17.65
    10M 5:19:07 31:55 17.56
    Half 7:04:52 32:26 17.44
    20M 11:05:19 33:16 17.48
    Mara 14:45:49 33:49 17.59
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