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Sat 26th Apr 2025 at 9:34am by Andy_208

Run > General
  • Time
    12:02
  • Miles
    1.61
  • Min/mi
    7:28
  • Pacing
    96.8%
  • WAVA
    63.10
  • Stride(cm)
    133
  • Cals
    167
  • Watts
    400
  • Cadence
    161
  • BPM
    148
  • %MHR
    82
  • B/mi
    1110
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 144/152bpm [678b/km] 64cal 380/475W
2) 1km - 4:42(4:42/km) 151/153bpm [709b/km] 66cal 399/425W
3) 0.59km - 2:37(4:26/km) 151/152bpm [670b/km] 37cal 412/445W
4:43 4:42 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:55 119 112-127 824 156 154-158 419 403-475 0/0
0.13 54 28 7:32 134 128-138 1010 156 156-158 421 413-433 1/0
0.19 1:23 28 7:34 141 138-143 1068 160 156-164 410 390-430 1/2
0.25 1:51 28 7:33 145 143-147 1094 158 156-162 392 385-400 1/0
0.31 2:21 30 7:57 149 148-151 1185 159 158-162 386 377-391 1/1
0.38 2:50 30 7:53 150 150-151 1182 160 160-162 381 376-390 0/0
0.44 3:20 29 7:50 150 150-151 1175 163 160-166 387 384-390 1/0
0.50 3:48 28 7:27 150 149-151 1117 164 162-166 381 377-394 0/0
0.56 4:16 28 7:35 151 149-152 1145 164 162-164 390 382-394 1/1
0.63 4:44 28 7:31 152 151-152 1142 162 160-164 396 385-406 0/0
0.69 5:12 28 7:29 152 151-152 1137 161 160-162 416 405-425 1/0
0.75 5:41 29 7:39 151 150-152 1154 161 160-164 394 379-419 1/1
0.81 6:09 29 7:36 150 149-151 1140 162 160-164 386 380-391 0/0
0.88 6:38 29 7:45 151 150-152 1171 162 160-162 392 387-396 0/0
0.94 7:07 28 7:33 151 151-152 1140 161 160-162 405 396-410 1/0
1.00 7:35 28 7:35 151 150-151 1145 161 160-162 393 380-407 0/1
1.06 8:04 28 7:36 151 150-152 1147 162 160-162 388 382-392 0/0
1.13 8:32 28 7:29 152 151-152 1138 160 160-162 398 390-406 0/0
1.19 9:00 28 7:30 152 151-153 1140 161 160-162 407 402-412 1/1
1.25 9:28 28 7:26 151 150-153 1122 161 160-162 407 399-412 0/0
1.31 9:56 28 7:29 151 150-152 1131 161 160-162 392 388-397 0/1
1.38 10:24 28 7:25 152 151-152 1127 162 160-164 401 393-408 1/0
1.44 10:50 27 7:08 151 151-152 1078 162 160-164 415 405-429 0/0
1.50 11:17 26 7:02 151 150-152 1063 162 160-164 436 424-445 1/1
1.56 11:43 27 7:05 152 151-152 1076 165 164-166 416 412-427 0/0
1.61 12:02 19 6:44 152 151-152 1022 165 164-170 420 413-434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 153 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 133cm

  • Power Distribution

    400W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.39% More
    800m 3:36 7:15 55.63% More
    1km 4:32 7:18 58.13% More
    Mile 7:25 7:25 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 62.57
    5km 24:09 7:46 62.47
    5M 40:00 8:00 61.55
    10km 50:22 8:06 61.05
    10M 1:23:24 8:20 60.57
    Half 1:51:02 8:29 60.05
    20M 2:53:53 8:42 60.01
    Mara 3:51:30 8:50 60.28
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