Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 8:37am by Pocket Battleship

Run > General
  • Time
    1:46:40
  • Miles
    13.28
  • Min/mi
    8:02
  • Pacing
    86.7%
  • WAVA
    65.12
  • Stride(cm)
    102
  • Cals
    1312
  • Cadence
    196
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1182
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 122/140bpm [1018b/mi] 102cal
2) 1mi - 7:53(7:53/mi) 141/154bpm [1112b/mi] 105cal
3) 1mi - 8:00(8:00/mi) 154/171bpm [1232b/mi] 101cal
4) 1mi - 7:56(7:56/mi) 159/171bpm [1261b/mi] 98cal
5) 1mi - 8:01(8:01/mi) 152/159bpm [1219b/mi] 94cal
6) 1mi - 7:54(7:54/mi) 149/160bpm [1177b/mi] 92cal
7) 1mi - 8:11(8:11/mi) 149/155bpm [1219b/mi] 102cal
8) 1mi - 8:02(8:02/mi) 150/157bpm [1206b/mi] 102cal
9) 1mi - 8:10(8:10/mi) 148/154bpm [1210b/mi] 97cal
10) 1mi - 8:03(8:03/mi) 147/157bpm [1183b/mi] 101cal
11) 1mi - 8:05(8:05/mi) 150/159bpm [1212b/mi] 92cal
12) 1mi - 7:56(7:56/mi) 151/157bpm [1198b/mi] 98cal
13) 1mi - 7:57(7:57/mi) 150/157bpm [1191b/mi] 102cal
14) 0.28mi - 2:11(7:41/mi) 149/156bpm [1144b/mi] 26cal
8:20 7:53 8:00 7:56 8:01 7:54 8:11 8:02 8:10 8:03 8:05 7:56 7:57 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 +3 8:34 113 56-139 967 204 188-208 9/2
1.00 8:54 4:38 +33 9:15 128 117-138 1184 202 192-230 5/3
1.50 12:54 3:59 7:58 136 126-144 1084 201 194-202 6/4
2.00 16:48 3:54 7:49 147 141-154 1148 199 194-206 4/4
2.50 20:43 3:55 7:50 150 141-159 1175 196 192-202 5/5
3.00 24:48 4:05 8:10 159 142-171 1298 196 190-206 6/5
3.50 28:45 3:58 7:55 158 148-165 1252 194 190-200 2/3
4.00 32:55 4:10 +10 8:19 160 144-170 1332 195 192-200 4/7
4.50 36:54 3:59 7:57 152 145-157 1209 194 188-198 3/4
5.00 40:57 4:03 8:06 153 143-159 1239 194 190-200 9/2
5.50 44:54 3:57 7:54 151 145-160 1193 193 190-196 10/5
6.00 48:51 3:57 7:54 147 143-150 1162 195 190-198 5/11
6.50 52:55 4:05 8:09 149 141-155 1215 194 190-200 10/4
7.00 57:01 4:06 8:12 148 144-154 1214 192 186-200 4/6
7.50 1:01:07 4:05 8:11 150 143-157 1226 192 188-198 12/8
8.00 1:05:04 3:57 7:54 150 146-157 1186 193 186-198 10/10
8.50 1:09:08 4:05 8:09 147 143-150 1198 192 190-196 5/8
9.00 1:13:24 4:16 +9 8:32 148 142-154 1262 193 190-196 8/6
9.50 1:17:47 4:22 +22 8:45 148 138-155 1294 195 178-200 4/8
10.00 1:21:54 4:07 +5 8:15 146 141-154 1204 195 190-202 7/9
10.50 1:25:58 4:04 8:08 151 145-155 1228 194 186-196 16/3
11.00 1:30:52 4:54 +53 9:48 149 128-158 1460 196 186-204 13/10
11.50 1:34:56 4:04 +10 8:08 151 136-156 1227 197 192-208 5/12
12.00 1:38:58 4:03 8:05 150 142-157 1213 194 190-200 9/10
12.50 1:42:56 3:58 7:56 150 144-157 1189 197 192-202 6/9
13.00 1:46:55 3:59 7:57 151 143-157 1201 196 192-202 3/10
13.28 1:49:06 2:11 7:44 148 143-155 1144 195 188-198 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 8:04
    16 1.4% 8:09
    11 2.8% 7:57

  • Cadence Distribution

    196 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 195 13.3 1:47:00 8:13
    Pause 1.9 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.35% More
    800m 3:44 7:31 54.53% More
    1km 4:42 7:34 57.11% More
    Mile 7:41 7:41 60.36% More
    5k 24:41 7:57 62.13% More
    5 miles 39:54 7:59 62.76% More
    10k 49:47 8:01 62.87% More
    10 miles 1:21:01 8:06 63.48% More
    Half 1:47:31 8:12 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.32
    5km 22:52 7:22 67.09
    5M 37:52 7:34 66.14
    10km 47:41 7:40 65.63
    10M 1:18:58 7:54 65.13
    Half 1:45:08 8:02 64.60
    20M 2:44:38 8:14 64.59
    Mara 3:39:12 8:22 64.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here