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Sat 26th Apr 2025 at 9:01am by GladPingvin

Run > General
  • Time
    25:29
  • Miles
    3.00
  • Min/mi
    8:30
  • Pacing
    95.5%
  • WAVA
    54.42
  • Stride(cm)
    114
  • Cals
    262
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1221
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 128/138bpm [630b/km] 43cal 12.2/14.24kmph
2) 1km - 5:22(5:22/km) 134/142bpm [719b/km] 49cal 11.19/11.76kmph
3) 1km - 5:19(5:19/km) 138/151bpm [734b/km] 50cal 11.29/11.79kmph
4) 1km - 5:24(5:24/km) 156/173bpm [842b/km] 63cal 11.12/11.42kmph
5) 0.83km - 4:29(5:25/km) 168/175bpm [910b/km] 57cal 11.07/12.16kmph
4:55 5:22 5:19 5:24 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 112 81-134 863 166 122-172 2/2
0.25 1:57 59 7:52 132 129-137 1038 167 166-170 7/3
0.38 2:57 1:00 8:01 129 127-130 1035 166 164-168 2/8
0.50 3:55 58 7:42 131 130-132 1008 167 164-168 10/5
0.63 4:57 1:03 8:20 134 131-137 1117 169 166-170 1/7
0.75 6:02 1:04 8:35 133 130-136 1142 167 166-168 8/2
0.88 7:08 1:06 8:48 135 132-140 1189 167 164-168 4/5
1.00 8:10 1:02 8:17 135 133-142 1119 165 164-166 3/6
1.13 9:16 1:06 8:47 134 130-136 1176 165 164-166 5/2
1.25 10:20 1:05 8:37 136 134-139 1171 165 164-168 3/3
1.38 11:26 1:05 8:43 137 134-139 1195 167 166-168 3/3
1.50 12:31 1:05 8:43 137 135-139 1194 167 164-168 8/3
1.63 13:34 1:03 8:26 137 135-138 1156 168 166-170 6/5
1.75 14:38 1:03 8:27 136 135-139 1148 167 164-170 2/3
1.88 15:41 1:03 8:28 145 139-150 1227 167 166-170 4/5
2.00 16:47 1:06 8:49 144 142-146 1270 166 164-168 4/5
2.13 17:51 1:03 8:28 152 141-159 1286 168 166-170 4/4
2.25 18:57 1:07 8:53 153 146-167 1358 167 164-168 4/1
2.38 20:04 1:07 8:54 168 165-173 1496 167 166-168 3/2
2.50 21:07 1:04 8:28 165 163-167 1397 166 162-168 5/5
2.63 22:14 1:06 8:50 161 156-169 1423 165 164-166 1/4
2.75 23:20 1:06 8:48 172 169-174 1513 165 162-166 6/6
2.88 24:25 1:06 8:46 170 169-172 1491 167 162-168 4/6
3.00 25:29 1:04 8:30 169 167-170 1435 167 166-168 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3 25:26 8:29
    Walk 0.2 122 0 3 20:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.75% More
    800m 3:51 7:46 49.38% More
    1km 4:54 7:53 51.13% More
    Mile 8:08 8:08 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.14
    5km 26:27 8:31 54.35
    5M 43:48 8:46 53.45
    10km 55:08 8:52 52.99
    10M 1:31:18 9:08 52.50
    Half 2:01:34 9:17 52.01
    20M 3:10:22 9:31 51.91
    Mara 4:13:28 9:40 52.08
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