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Sat 26th Apr 2025 at 9:31am by DanandLucysdad

Run > parkrun
  • Time
    26:53
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    94.5%
  • WAVA
    56.12
  • Stride(cm)
    107
  • Cals
    346
  • Watts
    334
  • Cadence
    174
  • BPM
    152
  • %MHR
    87
  • B/mi
    1316
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 137/156bpm [1158b/mi] 102cal 339/486W
2) 1mi - 8:43(8:43/mi) 158/165bpm [1377b/mi] 115cal 330/420W
3) 1mi - 8:43(8:43/mi) 160/165bpm [1396b/mi] 116cal 327/444W
4) 0.11mi - 59(9:12/mi) 164/165bpm [1509b/mi] 13cal 332/374W
8:27 8:43 8:43 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:21 113 92-126 943 174 166-180 357 326-416 5/0
0.25 2:05 1:02 8:15 136 126-142 1123 172 166-178 396 334-486 6/2
0.38 3:03 58 7:44 140 139-141 1084 170 166-174 316 296-334 0/9
0.50 4:02 59 7:53 139 137-140 1096 175 172-176 348 333-359 0/2
0.63 5:06 1:04 8:32 139 137-140 1185 176 174-178 339 330-353 2/0
0.75 6:12 1:07 8:54 140 138-144 1246 176 172-178 351 336-371 7/0
0.88 7:20 1:07 8:57 140 136-144 1252 172 160-176 319 261-377 0/8
1.00 8:26 1:07 8:52 147 134-156 1304 174 160-178 320 220-386 7/0
1.13 9:33 1:07 8:53 158 156-160 1404 175 172-176 358 334-394 6/0
1.25 10:39 1:06 8:51 159 157-161 1407 170 164-176 327 282-417 1/5
1.38 11:40 1:01 8:10 155 152-157 1267 170 166-174 297 265-326 0/8
1.50 12:42 1:02 8:16 154 152-155 1274 175 172-176 330 305-342 1/2
1.63 13:47 1:04 8:33 157 154-159 1343 177 176-180 329 318-358 3/0
1.75 14:55 1:08 9:08 161 158-164 1470 177 174-180 359 338-386 6/1
1.88 16:02 1:07 8:58 162 157-165 1452 169 160-176 284 212-357 1/7
2.00 17:09 1:07 8:54 159 157-163 1416 177 174-180 353 273-420 6/0
2.13 18:17 1:08 9:04 163 162-164 1479 176 170-180 362 334-444 6/0
2.25 19:21 1:04 8:32 161 158-164 1375 170 166-176 291 272-337 0/8
2.38 20:20 59 7:54 157 156-159 1240 174 170-176 322 275-351 0/6
2.50 21:24 1:03 8:25 157 156-158 1321 176 174-180 332 311-348 1/1
2.63 22:30 1:07 8:54 159 158-161 1416 176 174-178 330 314-357 4/0
2.75 23:39 1:09 9:09 164 161-165 1502 177 170-184 347 291-373 4/1
2.88 24:47 1:08 9:08 161 157-165 1469 169 158-178 271 211-334 2/7
3.00 25:53 1:05 8:41 160 157-163 1389 177 176-178 359 338-402 6/0
3.11 26:52 59 9:14 164 162-165 1515 176 168-180 344 261-374 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 8:58
    13 3.1% 8:58
    11 2.8% 8:49

  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm

  • Power Distribution

    334W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.84% More
    800m 3:58 7:58 50.58% More
    1km 5:02 8:06 52.40% More
    Mile 8:25 8:25 54.06% More
    5k 26:52 8:39 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.37
    5km 26:51 8:39 56.19
    5M 44:29 8:54 55.34
    10km 56:00 9:01 54.91
    10M 1:32:46 9:17 54.45
    Half 2:03:31 9:26 53.98
    20M 3:13:28 9:40 53.93
    Mara 4:17:37 9:50 54.17
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