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Sat 26th Apr 2025 at 9:02am by mhurren

Run > General
  • Time
    22:45
  • Miles
    3.06
  • Min/mi
    7:26
  • Pacing
    90.1%
  • WAVA
    59.02
  • Stride(cm)
    125
  • Cals
    371
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1175
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 147/159bpm [1117b/mi] 112cal 7.9/10.48mph
2) 1mi - 7:12(7:12/mi) 162/166bpm [1166b/mi] 120cal 8.34/10.75mph
3) 1mi - 7:28(7:28/mi) 169/174bpm [1263b/mi] 131cal 8.03/9.14mph
4) 0.06mi - 29(7:29/mi) 172/173bpm [1287b/mi] 8cal 8.02/8.97mph
7:36 7:12 7:28 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 113 84-136 940 186 86-222 0/1
0.25 1:52 49 6:33 144 139-146 943 188 182-198 0/2
0.38 2:45 54 7:10 146 144-147 1047 181 174-186 1/2
0.50 3:40 54 7:16 149 146-152 1082 177 176-178 1/1
0.63 4:37 57 7:34 152 150-154 1150 178 176-180 1/1
0.75 5:36 59 7:53 156 154-158 1230 178 172-186 1/1
0.88 6:40 1:04 8:35 156 155-158 1339 175 170-182 1/1
1.00 7:36 56 7:27 158 157-159 1176 172 168-174 1/2
1.13 8:28 52 6:58 157 156-158 1095 174 168-178 1/1
1.25 9:20 52 6:58 159 156-163 1107 175 172-180 2/2
1.38 10:25 1:04 8:35 164 162-166 1406 171 168-174 5/1
1.50 11:17 52 7:00 162 160-164 1134 172 168-176 2/2
1.63 12:08 51 6:44 162 160-164 1092 172 168-174 0/4
1.75 13:01 54 7:08 163 161-164 1163 170 168-176 1/2
1.88 13:54 53 7:02 164 162-166 1155 170 166-176 1/2
2.00 14:48 54 7:09 164 163-165 1173 170 168-170 1/1
2.13 15:44 56 7:29 165 163-167 1236 170 168-174 2/2
2.25 16:41 57 7:39 167 165-169 1276 168 166-170 2/1
2.38 17:44 1:03 8:25 167 166-169 1407 169 162-176 1/1
2.50 18:37 53 7:00 169 165-171 1184 171 168-174 1/1
2.63 19:28 52 6:52 170 169-172 1168 169 166-170 1/1
2.75 20:21 52 6:59 170 168-173 1187 166 162-170 4/1
2.88 21:28 1:08 9:01 171 167-173 1541 165 162-170 5/1
3.00 22:16 48 6:20 172 171-174 1090 168 164-172 0/4
3.06 22:45 29 7:34 171 171-172 1293 168 166-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 222 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 22:42 7:25
    Walk 0.2 86 0 3 26:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.06% More
    800m 3:23 6:49 52.78% More
    1km 4:18 6:56 54.66% More
    Mile 7:09 7:09 56.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:07 7:26
    5M 38:17 7:39
    10km 48:12 7:45
    10M 1:19:49 7:59
    Half 1:46:16 8:07
    20M 2:46:25 8:19
    Mara 3:41:34 8:27
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