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Sat 26th Apr 2025 at 8:59am by Yorkshire Pie

Run > parkrun
  • Time
    23:58
  • Miles
    3.18
  • Min/mi
    7:32
  • Pacing
    97.4%
  • WAVA
    66.17
  • Stride(cm)
    116
  • Cals
    308
  • Watts
    320
  • Cadence
    184
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1198
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:36(7:24/mi) 138/153bpm [1021b/mi] 52cal 339/406W
2) 0.62mi - 4:39(7:30/mi) 159/166bpm [1191b/mi] 60cal 320/339W
3) 0.62mi - 4:45(7:38/mi) 165/168bpm [1261b/mi] 63cal 310/329W
4) 0.62mi - 4:44(7:36/mi) 165/170bpm [1255b/mi] 63cal 309/333W
5) 0.62mi - 4:43(7:35/mi) 166/169bpm [1259b/mi] 63cal 316/351W
6) 0.07mi - 32(7:25/mi) 165/166bpm [1223b/mi] 7cal 304/387W
4:36 4:39 4:45 4:44 4:43 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:08 104 83-127 741 187 182-192 383 345-406 4/0
0.25 1:48 55 7:20 142 128-151 1041 185 182-190 358 343-369 4/0
0.38 2:45 57 7:35 146 143-152 1106 185 184-190 329 312-346 3/0
0.50 3:42 57 7:35 149 145-152 1129 183 176-186 330 292-378 2/0
0.63 4:37 55 7:18 152 150-153 1110 185 180-188 335 318-358 2/0
0.75 5:33 56 7:26 151 150-152 1124 185 182-188 330 324-339 1/1
0.88 6:28 56 7:24 158 150-163 1170 183 180-186 321 306-334 1/1
1.00 7:26 58 7:42 163 162-164 1255 185 182-188 317 309-324 0/1
1.13 8:22 56 7:31 163 161-164 1226 185 182-190 321 312-329 0/1
1.25 9:18 56 7:28 163 161-166 1218 186 184-190 311 306-317 1/1
1.38 10:15 57 7:34 166 164-167 1257 185 182-188 313 297-326 1/1
1.50 11:13 58 7:43 167 165-168 1290 185 182-188 302 293-322 0/1
1.63 12:10 57 7:38 166 164-168 1268 184 180-186 298 270-321 1/1
1.75 13:08 57 7:37 164 162-165 1250 183 180-186 323 316-329 1/1
1.88 14:04 56 7:32 162 161-164 1219 184 180-186 314 295-321 0/1
2.00 15:02 58 7:40 165 163-166 1265 184 180-188 311 296-331 1/1
2.13 15:59 57 7:37 163 160-165 1241 184 180-186 317 307-332 1/2
2.25 16:55 56 7:31 163 161-165 1226 185 180-186 311 304-319 1/1
2.38 17:53 58 7:42 168 164-170 1293 184 180-186 308 297-333 1/0
2.50 18:50 57 7:36 167 166-169 1269 185 180-190 296 289-309 0/1
2.63 19:49 59 7:52 168 167-169 1320 184 178-188 304 272-343 1/2
2.75 20:44 55 7:20 165 164-167 1209 184 184-186 326 292-344 1/0
2.88 21:40 56 7:31 165 163-166 1240 184 182-186 324 312-341 0/2
3.00 22:37 57 7:37 166 164-167 1263 183 176-186 305 282-326 1/2
3.13 23:35 57 7:39 165 164-166 1263 184 176-188 326 311-351 1/2
3.18 24:23 48 +25 15:09 165 161-166 2501 185 182-190 326 304-387 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 7:24

  • Cadence Distribution

    184 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 184 3.2 23:57 7:40
    Still 0.1 - - 1 -
    Pause 1.7 - - 25 -

  • Power Distribution

    320W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 52.32% More
    800m 3:40 7:22 55.84% More
    1km 4:34 7:21 58.21% More
    Mile 7:25 7:25 60.82% More
    5k 23:25 7:32 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.67
    5km 23:22 7:31 66.24
    5M 39:04 7:49 64.26
    10km 49:25 7:57 63.31
    10M 1:22:36 8:16 62.36
    Half 1:50:34 8:26 61.59
    20M 2:54:37 8:44 60.59
    Mara 3:53:45 8:55 59.62
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