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Sat 26th Apr 2025 at 8:59am by Yorkshire Pie

Run > parkrun

Wetherby parkrun

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Time
23:58
Miles
3.18
Min/mi
7:32
Pacing
97.4%
WAVA
66.17
Stride(cm)
116
Cals
308
Watts
320
Cadence
184
BPM
159
%MHR
88.3
B/mi
1198
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:36(7:24/mi) 138/153bpm [1021b/mi] 52cal 339/406W
2) 0.62mi - 4:39(7:30/mi) 159/166bpm [1191b/mi] 60cal 320/339W
3) 0.62mi - 4:45(7:38/mi) 165/168bpm [1261b/mi] 63cal 310/329W
4) 0.62mi - 4:44(7:36/mi) 165/170bpm [1255b/mi] 63cal 309/333W
5) 0.62mi - 4:43(7:35/mi) 166/169bpm [1259b/mi] 63cal 316/351W
6) 0.07mi - 32(7:25/mi) 165/166bpm [1223b/mi] 7cal 304/387W

4:36 4:39 4:45 4:44 4:43 32

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:08	104 83-127	741	187 182-192	383 345-406	4/0
0.25	1:48	55	7:20	142 128-151	1041	185 182-190	358 343-369	4/0
0.38	2:45	57	7:35	146 143-152	1106	185 184-190	329 312-346	3/0
0.50	3:42	57	7:35	149 145-152	1129	183 176-186	330 292-378	2/0
0.63	4:37	55	7:18	152 150-153	1110	185 180-188	335 318-358	2/0
0.75	5:33	56	7:26	151 150-152	1124	185 182-188	330 324-339	1/1
0.88	6:28	56	7:24	158 150-163	1170	183 180-186	321 306-334	1/1
1.00	7:26	58	7:42	163 162-164	1255	185 182-188	317 309-324	0/1
1.13	8:22	56	7:31	163 161-164	1226	185 182-190	321 312-329	0/1
1.25	9:18	56	7:28	163 161-166	1218	186 184-190	311 306-317	1/1
1.38	10:15	57	7:34	166 164-167	1257	185 182-188	313 297-326	1/1
1.50	11:13	58	7:43	167 165-168	1290	185 182-188	302 293-322	0/1
1.63	12:10	57	7:38	166 164-168	1268	184 180-186	298 270-321	1/1
1.75	13:08	57	7:37	164 162-165	1250	183 180-186	323 316-329	1/1
1.88	14:04	56	7:32	162 161-164	1219	184 180-186	314 295-321	0/1
2.00	15:02	58	7:40	165 163-166	1265	184 180-188	311 296-331	1/1
2.13	15:59	57	7:37	163 160-165	1241	184 180-186	317 307-332	1/2
2.25	16:55	56	7:31	163 161-165	1226	185 180-186	311 304-319	1/1
2.38	17:53	58	7:42	168 164-170	1293	184 180-186	308 297-333	1/0
2.50	18:50	57	7:36	167 166-169	1269	185 180-190	296 289-309	0/1
2.63	19:49	59	7:52	168 167-169	1320	184 178-188	304 272-343	1/2
2.75	20:44	55	7:20	165 164-167	1209	184 184-186	326 292-344	1/0
2.88	21:40	56	7:31	165 163-166	1240	184 182-186	324 312-341	0/2
3.00	22:37	57	7:37	166 164-167	1263	183 176-186	305 282-326	1/2
3.13	23:35	57	7:39	165 164-166	1263	184 176-188	326 311-351	1/2
3.18	24:23	48 +25	15:09	165 161-166	2501	185 182-190	326 304-387	1/4

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	7:24
See your biggest climbs

Power

320W (406 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	3.2	23:57	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	52.32%	More
800m	3:40	7:22	55.84%	More
1km	4:34	7:21	58.21%	More
Mile	7:25	7:25	60.82%	More
5k	23:25	7:32	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.67
5km	23:22	7:31	66.24
5M	39:04	7:49	64.26
10km	49:25	7:57	63.31
10M	1:22:36	8:16	62.36
Half	1:50:34	8:26	61.59
20M	2:54:37	8:44	60.59
Mara	3:53:45	8:55	59.62

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