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Sat 26th Apr 2025 at 6:00am by Rwboon

Run > General
  • Time
    21:16
  • Miles
    1.07
  • Min/mi
    19:53
  • Pacing
    93.7%
  • WAVA
    25.64
  • Stride(cm)
    71
  • Cals
    99
  • Watts
    109
  • Cadence
    114
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    1320
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 67/79bpm [1319b/mi] 93cal 108/174W
2) 0.07mi - 1:35(22:29/mi) 60/63bpm [1349b/mi] 6cal 77/86W
19:41 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:28 1:28 23:24 68 64-73 1591 110 102-114 105 2-134 2/1
0.13 2:49 1:21 21:37 68 64-71 1470 114 106-118 129 96-174 3/0
0.19 4:00 1:11 18:53 69 63-74 1303 114 112-116 126 99-154 3/0
0.25 5:12 1:12 19:15 69 67-72 1328 115 114-120 112 101-140 2/0
0.31 6:21 1:09 18:23 66 64-68 1214 115 114-118 120 112-134 2/0
0.38 7:33 1:12 19:20 65 61-68 1256 115 114-118 128 105-150 3/0
0.44 8:45 1:12 19:06 71 66-78 1356 114 110-116 151 123-174 6/0
0.50 10:01 1:17 20:27 74 65-79 1513 114 112-118 114 83-165 2/1
0.56 11:15 1:13 19:33 71 65-77 1388 114 112-118 89 83-94 0/3
0.63 12:27 1:12 19:12 72 66-77 1383 114 114-116 97 89-107 0/2
0.69 13:35 1:08 18:10 61 58-64 1108 115 114-120 101 90-106 0/1
0.75 14:48 1:13 19:28 61 60-63 1187 114 112-116 98 92-104 0/2
0.81 16:03 1:15 19:55 63 60-65 1255 114 112-116 99 91-106 1/1
0.88 17:14 1:11 18:57 63 61-66 1193 114 110-118 95 84-105 0/2
0.94 18:25 1:11 18:57 62 59-67 1175 114 112-116 107 100-132 2/0
1.00 19:41 1:16 20:18 66 59-69 1340 113 108-118 107 72-140 0/5
1.06 20:55 1:15 19:53 60 57-63 1193 114 110-116 82 77-85 0/6
1.07 21:16 21 43:20 59 58-61 2557 108 104-110 71 59-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 19:44

  • Cadence Distribution

    114 avge / 120 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 113 1.1 21:03 19:40
    Still 1.0 - - 13 -

  • Power Distribution

    109W (174 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:42 18:56 19.32% More
    800m 9:30 19:08 23.00% More
    1km 11:55 19:10 24.30% More
    Mile 19:20 19:20 26.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:48 19:48 25.61
    5km 1:05:50 21:11 25.20
    5M 1:49:01 21:48 24.93
    10km 2:17:15 22:05 24.78
    10M 3:47:17 22:44 24.66
    Half 5:02:36 23:06 24.49
    20M 7:53:51 23:42 24.54
    Mara 10:30:53 24:05 24.70
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