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Fri 25th Apr 2025 at 7:37pm by Holmsey88

Swim > General
  • Time
    1:12:07
  • Miles
    1.99
  • Lengths
    25 X 27m
  • per 100m
    2:15
  • Cals
    495
  • Cadence
    54
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    4880
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 0.48km - 8:11(17:14/km) 139/169bpm [2396b/km] 80cal 3.48/4.27kmph
2) 0.03km - 43(28:28/km) 136/152bpm [3871b/km] 4cal 2.11/2.11kmph
3) 0.48km - 8:30(17:53/km) 133/169bpm [2380b/km] 71cal 3.36/4.18kmph
4) 0.03km - 29(19:12/km) 120/143bpm [2304b/km] 4cal 3.12/3.12kmph
5) 0.98km - 18:34(19:02/km) 147/170bpm [2799b/km] 167cal 3.15/4.31kmph
6) 0.03km - 31(20:44/km) 110/140bpm [2281b/km] 6cal 2.89/2.89kmph
7) 0.48km - 9:21(19:41/km) 137/164bpm [2698b/km] 68cal 3.05/3.65kmph
8) 0.03km - 29(19:32/km) 108/147bpm [2110b/km] 6cal 3.07/3.07kmph
9) 0.48km - 9:45(20:32/km) 132/153bpm [2709b/km] 63cal 2.92/4kmph
10) 0.03km - 28(18:20/km) 98/138bpm [1797b/km] 7cal 3.27/3.27kmph
11) 0.08km - 1:23(18:32/km) 105/124bpm [1946b/km] 4cal 3.24/3.82kmph
12) 0.03km - 30(19:56/km) 114/125bpm [2272b/km] 2cal 3.01/3.01kmph
13) 0.08km - 1:26(19:04/km) 121/136bpm [2307b/km] 9cal 3.15/3.84kmph
14) 0.03km - 29(19:08/km) 136/136bpm [2602b/km] 4cal 3.14/3.14kmph
8:11 43 8:30 29 18:34 31 9:21 29 9:45 28 1:23 30 1:26 29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
475 8:18 8:18 1:45 136 102-167 3828 53 0-68
475 8:18 0 0 151 151-151 NAN 56 56-56
940 16:28 8:10 1:45 135 104-160 3814 55 54-56
949 16:38 9 1:44 138 137-138 3855 54 54-54
1906 33:31 16:53 1:46 146 97-168 4145 54 54-54
1918 33:43 13 1:44 142 137-146 3974 54 54-54
2376 41:47 8:04 1:46 124 97-154 3515 54 54-54
2396 42:09 21 1:47 135 133-136 3889 54 54-54
2863 50:22 8:13 1:46 142 97-163 4020 54 54-54
2872 50:31 9 1:46 96 94-97 2736 54 54-54
2923 51:25 55 1:46 96 92-101 2728 54 54-54
2941 51:44 18 1:44 113 101-124 3162 54 54-54
3005 52:52 1:08 1:47 133 124-140 3812 54 54-54
3006 52:54 2 1:44 141 140-141 3952 54 54-54
3874 1:08:11 15:18 1:46 124 91-149 3516 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Cadence Distribution

    54 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:55 27:49 More
    800m 13:58 28:05 More
    1km 17:30 28:10 More
    Mile 28:15 28:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:57 31:59
    750m 15:29 33:13
    1km 21:00 33:48
    1500m 32:16 34:37
    1 mile 34:46 34:46
    1.9km 41:28 35:07
    3km 1:07:17 36:06
    3.8km 1:26:27 36:37
    5km 1:55:38 37:13
    10km 4:01:06 38:48
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