Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 7:37pm by Holmsey88

Swim > General
  • Time
    1:12:07
  • Miles
    1.99
  • per 100m
    2:15
  • Pacing
    0%
  • Cals
    495
  • Cadence
    54
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    4880
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 0.48km - 8:11(17:14/km) 139/169bpm [2396b/km] 80cal 3.48/4.27kmph
2) 0.03km - 43(28:28/km) 136/152bpm [3871b/km] 4cal 2.11/2.11kmph
3) 0.48km - 8:30(17:53/km) 133/169bpm [2380b/km] 71cal 3.36/4.18kmph
4) 0.03km - 29(19:12/km) 120/143bpm [2304b/km] 4cal 3.12/3.12kmph
5) 0.98km - 18:34(19:02/km) 147/170bpm [2799b/km] 167cal 3.15/4.31kmph
6) 0.03km - 31(20:44/km) 110/140bpm [2281b/km] 6cal 2.89/2.89kmph
7) 0.48km - 9:21(19:41/km) 137/164bpm [2698b/km] 68cal 3.05/3.65kmph
8) 0.03km - 29(19:32/km) 108/147bpm [2110b/km] 6cal 3.07/3.07kmph
9) 0.48km - 9:45(20:32/km) 132/153bpm [2709b/km] 63cal 2.92/4kmph
10) 0.03km - 28(18:20/km) 98/138bpm [1797b/km] 7cal 3.27/3.27kmph
11) 0.08km - 1:23(18:32/km) 105/124bpm [1946b/km] 4cal 3.24/3.82kmph
12) 0.03km - 30(19:56/km) 114/125bpm [2272b/km] 2cal 3.01/3.01kmph
13) 0.08km - 1:26(19:04/km) 121/136bpm [2307b/km] 9cal 3.15/3.84kmph
14) 0.03km - 29(19:08/km) 136/136bpm [2602b/km] 4cal 3.14/3.14kmph
8:11 43 8:30 29 18:34 31 9:21 29 9:45 28 1:23 30 1:26 29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:51 1:51 29:52 109 102-115 3256 56 50-68
0.12 3:32 1:40 26:56 132 126-136 3555 58 54-64
0.19 5:22 1:51 29:41 137 131-148 4067 54 50-66
0.25 7:11 1:49 29:10 160 155-167 4667 53 50-56
0.31 8:54 1:42 27:29 156 151-162 4288 56 56-56
0.37 10:37 1:43 27:36 123 104-150 3395 56 56-56
0.43 12:22 1:45 28:14 115 112-118 3248 54 54-54
0.50 14:07 1:46 28:18 140 131-145 3962 54 54-54
0.56 15:54 1:47 28:39 151 134-160 4326 54 54-54
0.62 17:40 1:46 28:19 141 136-152 3993 54 54-54
0.68 19:25 1:46 28:21 134 131-136 3798 54 54-54
0.75 21:12 1:46 28:29 108 97-125 3076 54 54-54
0.81 22:57 1:46 28:20 147 111-165 4166 54 54-54
0.87 24:43 1:46 28:26 152 144-160 4322 54 54-54
0.93 26:30 1:47 28:42 157 153-160 4506 54 54-54
0.99 28:16 1:46 28:23 146 143-151 4143 54 54-54
1.06 30:01 1:45 28:13 147 143-151 4147 54 54-54
1.12 31:46 1:45 28:09 161 155-168 4533 54 54-54
1.18 33:33 1:46 28:31 159 154-163 4535 54 54-54
1.24 35:18 1:45 28:15 148 137-157 4182 54 54-54
1.30 37:04 1:46 28:22 133 124-142 3773 54 54-54
1.37 38:49 1:46 28:21 143 129-154 4055 54 54-54
1.43 40:35 1:46 28:26 99 99-99 2815 54 54-54
1.49 42:21 1:46 28:21 100 97-106 2835 54 54-54
1.55 44:07 1:46 28:20 131 123-136 3712 54 54-54
1.62 45:52 1:45 28:14 145 132-155 4095 54 54-54
1.68 47:37 1:45 28:11 157 153-163 4426 54 54-54
1.74 49:23 1:46 28:26 147 137-155 4180 54 54-54
1.80 51:09 1:46 28:20 134 125-143 3797 54 54-54
1.86 52:55 1:46 28:26 96 94-97 2730 54 54-54
1.93 54:40 1:46 28:20 106 92-124 3003 54 54-54
1.99 56:26 1:46 28:22 137 127-141 3887 54 54-54
2.05 58:11 1:45 28:14 148 146-149 4179 54 54-54
2.11 59:57 1:45 28:16 141 138-143 3985 54 54-54
2.17 1:01:42 1:46 28:19 128 124-133 3625 54 54-54
2.24 1:03:28 1:46 28:25 118 108-127 3352 54 54-54
2.30 1:05:14 1:46 28:27 91 91-91 2588 54 54-54
2.36 1:07:00 1:46 28:20 91 91-91 2578 54 54-54
2.42 1:08:46 1:46 28:23 104 97-111 2951 54 54-54
2.49 1:10:32 1:46 28:24 113 108-122 3209 54 54-54
2.55 1:12:14 1:42 28:27 128 125-130 3641 54 54-54

Heart

135/168max
  • Show Beats/Mile

Cadence

54 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:55 27:49 More
800m 13:58 28:05 More
1km 17:30 28:10 More
Mile 28:15 28:15 More

Predictions

Dist Time Per Mile
400m 7:57 31:59
750m 15:29 33:13
1km 21:00 33:48
1500m 32:16 34:37
1 mile 34:46 34:46
1.9km 41:28 35:07
3km 1:07:17 36:06
3.8km 1:26:27 36:37
5km 1:55:38 37:13
10km 4:01:06 38:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here