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Fri 25th Apr 2025 at 8:09pm by BossRunner

Run > General
  • Time
    38:45
  • Miles
    3.92
  • Min/mi
    9:53
  • Pacing
    85.3%
  • WAVA
    48.60
  • Stride(cm)
    105
  • Cals
    462
  • Watts
    315
  • Cadence
    155
  • BPM
    144
  • %MHR
    81.6
  • B/mi
    1420
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 115/128bpm [837b/km] 63cal 252/327W
2) 1km - 6:16(6:16/km) 131/149bpm [821b/km] 67cal 276/399W
3) 1km - 5:59(5:59/km) 150/158bpm [898b/km] 78cal 357/467W
4) 1km - 5:58(5:58/km) 157/162bpm [936b/km] 79cal 344/420W
5) 1km - 5:38(5:38/km) 153/158bpm [863b/km] 73cal 322/351W
6) 1km - 5:43(5:43/km) 158/164bpm [903b/km] 76cal 333/427W
7) 0.31km - 1:54(6:06/km) 163/165bpm [995b/km] 26cal 363/434W
7:17 6:16 5:59 5:58 5:38 5:43 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:38 93 58-110 1081 155 150-160 288 251-327 1/1
0.25 2:50 1:23 11:01 112 109-118 1233 155 152-160 249 202-297 1/8
0.38 4:08 1:18 10:24 124 119-128 1289 153 150-160 283 264-318 9/0
0.50 5:27 1:19 10:33 126 124-128 1330 153 152-158 284 278-291 5/0
0.63 7:19 1:52 15:00 119 117-126 1785 148 106-156 210 100-317 1/0
0.75 8:49 1:29 11:55 118 117-119 1406 152 148-160 255 195-314 2/1
0.88 10:12 1:23 11:04 119 117-131 1317 154 152-158 233 191-304 1/0
1.00 11:33 1:22 10:53 137 133-142 1491 152 148-156 273 263-320 0/14
1.13 12:27 53 7:07 144 140-147 1025 152 148-154 307 270-399 0/2
1.25 13:37 1:10 9:18 147 145-149 1368 154 152-158 340 326-364 1/1
1.38 14:48 1:11 9:27 146 144-148 1380 155 152-158 321 309-331 0/2
1.50 15:58 1:10 9:20 150 145-154 1400 156 152-158 367 323-467 0/3
1.63 17:06 1:08 9:04 152 151-154 1378 155 152-158 348 326-358 4/4
1.75 18:17 1:11 9:29 150 147-152 1423 155 152-158 348 331-377 0/3
1.88 19:38 1:22 10:53 154 149-158 1677 156 152-160 398 375-424 3/0
2.00 20:54 1:16 10:05 160 158-162 1614 157 152-160 359 343-397 12/0
2.13 22:01 1:07 9:00 159 157-161 1430 159 156-162 352 302-373 5/0
2.25 23:10 1:08 9:08 155 152-158 1415 158 154-164 337 269-420 2/8
2.38 24:28 1:18 10:27 155 153-157 1620 155 152-160 355 301-390 6/3
2.50 25:37 1:09 9:13 155 151-157 1428 155 152-158 305 294-320 5/1
2.63 26:45 1:07 8:59 152 150-155 1364 156 154-160 320 311-333 0/4
2.75 27:51 1:06 8:49 152 150-155 1339 157 152-160 311 285-339 0/3
2.88 28:57 1:06 8:51 150 149-151 1328 158 156-160 322 292-345 0/9
3.00 30:05 1:08 9:03 154 151-156 1394 156 154-158 331 321-343 0/3
3.13 31:18 1:13 9:43 156 155-158 1515 156 152-158 326 309-351 2/1
3.25 32:30 1:12 9:32 158 156-161 1507 157 154-160 327 313-345 2/1
3.38 33:40 1:11 9:27 160 157-163 1513 158 154-162 354 289-427 5/2
3.50 34:47 1:06 8:49 159 155-164 1402 158 154-162 309 281-353 0/10
3.63 35:53 1:07 8:53 156 155-158 1385 156 154-160 339 331-355 0/1
3.75 37:03 1:10 9:17 158 155-161 1466 158 156-162 337 330-347 1/1
3.88 38:15 1:12 9:37 163 160-165 1568 159 158-162 377 348-399 6/0
3.92 38:45 30 10:49 164 163-165 1775 160 152-166 340 296-434 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 10:09
    18 2.1% 11:51
    10 3.6% 10:27

  • Cadence Distribution

    155 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 155 3.9 38:27 9:50
    Walk 0.4 107 0 10 20:50
    Still 0.3 - - 8 -

  • Power Distribution

    315W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.02% More
    800m 4:15 8:33 46.39% More
    1km 5:23 8:40 48.11% More
    Mile 9:08 9:08 48.85% More
    5k 29:12 9:24 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.04
    5km 30:17 9:45 49.01
    5M 50:09 10:02 48.26
    10km 1:03:09 10:10 47.85
    10M 1:44:34 10:27 47.45
    Half 2:19:13 10:38 47.04
    20M 3:38:01 10:54 46.98
    Mara 4:50:16 11:05 47.18

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