Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 6:26pm by PeteFastFeet

Run > General
  • Time
    55:34
  • Miles
    6.25
  • Min/mi
    8:53
  • Pacing
    93.7%
  • WAVA
    56.17
  • Stride(cm)
    110
  • Cals
    702
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1229
  • Asc(m)
    163
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 129/140bpm [1075b/mi] 100cal 7.2/7.49mph
2) 1mi - 8:50(8:50/mi) 137/144bpm [1211b/mi] 112cal 6.79/7.26mph
3) 1mi - 8:53(8:53/mi) 140/143bpm [1244b/mi] 114cal 6.75/7.41mph
4) 1mi - 8:56(8:56/mi) 140/143bpm [1250b/mi] 113cal 6.72/7.45mph
5) 1mi - 8:59(8:59/mi) 142/147bpm [1276b/mi] 116cal 6.68/7.22mph
6) 1mi - 9:17(9:17/mi) 141/148bpm [1308b/mi] 117cal 6.47/7.2mph
7) 0.25mi - 2:19(9:18/mi) 145/148bpm [1348b/mi] 30cal 6.46/7.12mph
8:20 8:50 8:53 8:56 8:59 9:17 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 121 99-131 1015 165 96-172 0/11
0.50 4:12 2:06 8:23 126 125-128 1057 166 164-168 1/13
0.75 6:16 2:05 8:18 131 128-134 1088 167 164-168 5/9
1.00 8:20 2:04 8:14 135 131-140 1113 166 164-168 6/7
1.25 10:37 2:18 9:10 134 132-137 1229 164 162-166 6/7
1.50 12:47 2:10 8:40 138 134-144 1196 165 162-168 6/5
1.75 15:01 2:14 8:55 141 138-143 1256 163 158-166 13/1
2.00 17:09 2:08 8:32 137 135-140 1169 164 162-166 6/13
2.25 19:15 2:06 8:25 136 133-140 1145 164 164-166 8/16
2.50 21:33 2:18 9:11 139 137-142 1277 163 162-164 14/2
2.75 23:56 2:23 9:31 142 141-143 1352 162 158-164 12/5
3.00 26:04 2:08 8:30 141 137-143 1199 165 162-166 5/8
3.25 28:07 2:03 8:13 137 135-139 1126 165 162-166 5/9
3.50 30:21 2:14 8:54 140 139-141 1247 165 162-168 3/13
3.75 32:39 2:18 9:14 142 140-143 1310 165 162-166 13/4
4.00 34:59 2:20 9:22 142 140-143 1329 164 160-166 10/4
4.25 37:23 2:24 9:35 142 140-143 1360 163 160-166 11/5
4.50 39:43 2:20 9:21 145 142-147 1355 163 160-166 17/7
4.75 41:52 2:08 8:34 143 140-145 1224 165 162-168 7/7
5.00 43:59 2:07 8:28 138 135-140 1169 165 162-166 0/17
5.25 46:14 2:15 9:00 137 135-139 1234 164 162-166 9/7
5.50 48:32 2:18 9:12 140 138-143 1287 164 162-166 6/17
5.75 50:49 2:18 9:11 142 141-144 1304 163 160-166 21/5
6.00 53:15 2:26 9:44 145 143-148 1412 164 162-166 14/5
6.25 55:34 2:19 9:19 145 142-148 1350 163 158-168 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.6% 9:27
    14 3.5% 9:09
    13 3.8% 9:05
    12 3.0% 9:35

  • Cadence Distribution

    164 avge / 172 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.19% More
    800m 4:06 8:14 49.39% More
    1km 5:07 8:15 51.93% More
    Mile 8:17 8:17 55.38% More
    5k 26:51 8:39 56.66% More
    5 miles 43:57 8:47 56.51% More
    10k 55:14 8:53 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.35
    5km 26:11 8:26 58.10
    5M 43:42 8:44 56.82
    10km 55:13 8:53 56.18
    10M 1:32:10 9:13 55.30
    Half 2:03:15 9:25 54.60
    20M 3:14:22 9:43 54.19
    Mara 4:19:56 9:55 54.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here