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Fri 25th Apr 2025 at 5:35pm by bedlam_g

Run > Treadmill
  • Time
    56:35
  • Miles
    7.01
  • Min/mi
    8:04
  • Pacing
    96.5%
  • WAVA
    61.00
  • Stride(cm)
    120
  • Cals
    766
  • Watts
    334
  • Cadence
    166
  • BPM
    144
  • %MHR
    71.4
  • B/mi
    1159
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:24(8:24/mi) 117/136bpm [984b/mi] 84cal 325/379W
2) 1mi - 7:57(7:57/mi) 140/144bpm [1113b/mi] 108cal 343/395W
3) 1mi - 7:53(7:53/mi) 145/150bpm [1143b/mi] 110cal 347/392W
4) 1mi - 7:55(7:55/mi) 151/154bpm [1196b/mi] 115cal 345/394W
5) 1mi - 8:16(8:16/mi) 151/154bpm [1248b/mi] 119cal 331/392W
6) 1mi - 8:24(8:24/mi) 152/155bpm [1278b/mi] 121cal 326/347W
7) 0.91mi - 7:45(8:32/mi) 151/155bpm [1288b/mi] 109cal 323/358W
8:24 7:57 7:53 7:55 8:16 8:24 7:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:10 2:10 8:41 101 74-115 877 161 158-166 315 235-341
0.50 4:17 2:06 8:26 115 111-116 969 163 162-166 325 314-347
0.75 6:23 2:07 8:27 122 116-124 1030 164 160-166 325 317-335
1.00 8:24 2:01 8:04 130 123-136 1049 168 164-170 338 321-379
1.25 10:24 1:59 7:58 138 135-140 1099 168 166-172 342 308-371
1.50 12:23 2:00 7:58 140 138-141 1116 168 166-170 342 309-395
1.75 14:24 2:01 8:03 140 139-142 1127 168 166-170 339 310-353
2.00 16:22 1:57 7:50 142 139-144 1111 168 166-170 349 309-389
2.25 18:20 1:59 7:55 144 143-146 1141 168 166-170 345 329-361
2.50 20:18 1:58 7:51 144 141-146 1129 168 166-170 348 322-369
2.75 22:16 1:58 7:52 145 143-146 1140 169 164-170 348 322-370
3.00 24:14 1:58 7:53 146 141-150 1152 169 166-176 346 304-392
3.25 26:13 1:59 7:55 149 146-151 1179 168 164-172 346 321-366
3.50 28:12 1:59 7:55 150 148-152 1188 168 166-170 345 329-365
3.75 30:11 1:59 7:56 151 149-153 1197 168 166-170 345 327-365
4.00 32:10 1:59 7:56 153 152-154 1213 169 166-178 346 319-394
4.25 34:10 2:00 8:00 153 151-154 1224 169 166-178 341 322-383
4.50 36:14 2:05 8:19 151 150-153 1255 166 164-168 330 308-352
4.75 38:20 2:06 8:24 150 149-152 1260 167 162-170 326 306-342
5.00 40:26 2:05 8:22 150 149-152 1254 166 162-168 327 303-337
5.25 42:31 2:06 8:23 152 151-154 1275 166 164-168 327 315-339
5.50 44:37 2:06 8:24 153 152-153 1285 166 160-168 326 309-344
5.75 46:44 2:06 8:25 152 149-153 1278 166 160-168 326 310-341
6.00 48:50 2:06 8:26 152 149-155 1282 165 162-170 326 291-347
6.25 50:57 2:07 8:26 153 151-155 1291 164 162-166 325 301-338
6.50 53:05 2:08 8:33 150 148-152 1281 163 160-168 323 266-346
6.75 55:15 2:10 8:40 150 148-151 1300 162 160-164 319 290-338
6.91 56:35 1:20 8:30 149 148-150 1266 159 86-164 322 185-358

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 6.9 56:29 8:11
    Walk 0.2 118 0 6 8:15

  • Power Distribution

    334W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.41% More
    800m 3:54 7:50 51.02% More
    1km 4:53 7:51 53.59% More
    Mile 7:52 7:52 57.29% More
    5k 24:35 7:55 60.88% More
    5 miles 40:20 8:04 60.51% More
    10k 50:36 8:09 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.89
    5km 23:41 7:37 63.18
    5M 39:25 7:53 61.92
    10km 49:44 8:00 61.29
    10M 1:22:45 8:17 60.50
    Half 1:50:28 8:26 59.82
    20M 2:53:43 8:41 59.51
    Mara 3:51:54 8:51 59.61

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