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Fri 25th Apr 2025 at 2:14pm by ThorntonRunner

Walk > Dog Walking
  • Time
    50:13
  • Miles
    2.48
  • Min/mi
    20:15
  • Stride(cm)
    73
  • Cals
    248
  • Cadence
    109
  • BPM
    96
  • %MHR
    60.2
  • B/mi
    1950
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 2.48mi - 50:13(20:15/mi) 91/190bpm [1843b/mi] 248cal 54/60rpm 2.96/3.44mph
50:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:18 86 53-98 1918 111 100-116 3/4
0.25 5:44 2:57 23:36 92 77-113 2172 108 100-112 1/14
0.38 8:34 2:50 22:40 91 81-103 2063 107 100-116 6/4
0.50 11:00 2:25 19:24 90 88-91 1745 110 106-116 5/1
0.63 13:30 2:30 19:59 91 90-94 1818 109 104-116 9/0
0.75 15:54 2:25 19:16 130 91-184 2506 109 108-112 4/2
0.88 18:13 2:19 18:35 102 88-128 1895 109 106-112 1/6
1.00 20:36 2:23 19:02 84 80-88 1598 110 106-112 0/9
1.13 23:05 2:29 19:50 84 83-86 1666 110 106-116 3/5
1.25 25:39 2:34 20:29 84 81-86 1721 111 106-116 3/4
1.38 28:07 2:29 19:49 85 82-87 1684 109 106-112 7/2
1.50 30:38 2:30 20:04 85 83-86 1706 109 106-116 9/0
1.63 32:57 2:19 18:35 85 84-87 1579 111 108-118 5/13
1.75 35:29 2:32 20:13 99 86-110 2001 109 106-112 15/0
1.88 38:01 2:32 20:20 94 89-100 1911 110 106-112 1/8
2.00 40:55 2:54 23:11 87 84-90 2016 111 100-116 4/7
2.13 43:18 2:23 19:03 97 86-121 1848 109 106-112 6/5
2.25 45:49 2:31 20:07 114 89-174 2293 108 104-112 8/3
2.38 48:10 2:21 18:49 120 88-190 2258 109 106-112 2/3
2.48 50:13 2:03 19:32 93 88-95 1817 111 106-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 19:57
    19 2.2% 20:29
    18 4.5% 19:54

  • Cadence Distribution

    109 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:28 19:03 More
    1km 11:50 19:02 More
    Mile 19:21 19:21 More
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