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-
Time
50:13
-
Miles
2.48
-
Min/mi
20:15
-
Pacing
0%
-
Stride(cm)
73
-
Cals
248
-
Cadence
109
-
BPM
96
-
%MHR
60.2
-
B/mi
1950
-
Asc(m)
97
-
Hillscore
2
-
Surface
Grass
Notes & Comments
1) 2.48mi - 50:13(20:15/mi) 91/190bpm [1843b/mi] 248cal 54/60rpm 2.96/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:18 |
86 53-98 |
1918 |
111 100-116 |
3/4 |
0.25 |
5:44 |
2:57 |
23:36 |
92 77-113 |
2172 |
108 100-112 |
1/14 |
0.38 |
8:34 |
2:50 |
22:40 |
91 81-103 |
2063 |
107 100-116 |
6/4 |
0.50 |
11:00 |
2:25 |
19:24 |
90 88-91 |
1745 |
110 106-116 |
5/1 |
0.63 |
13:30 |
2:30 |
19:59 |
91 90-94 |
1818 |
109 104-116 |
9/0 |
0.75 |
15:54 |
2:25 |
19:16 |
130 91-184 |
2506 |
109 108-112 |
4/2 |
0.88 |
18:13 |
2:19 |
18:35 |
102 88-128 |
1895 |
109 106-112 |
1/6 |
1.00 |
20:36 |
2:23 |
19:02 |
84 80-88 |
1598 |
110 106-112 |
0/9 |
1.13 |
23:05 |
2:29 |
19:50 |
84 83-86 |
1666 |
110 106-116 |
3/5 |
1.25 |
25:39 |
2:34 |
20:29 |
84 81-86 |
1721 |
111 106-116 |
3/4 |
1.38 |
28:07 |
2:29 |
19:49 |
85 82-87 |
1684 |
109 106-112 |
7/2 |
1.50 |
30:38 |
2:30 |
20:04 |
85 83-86 |
1706 |
109 106-116 |
9/0 |
1.63 |
32:57 |
2:19 |
18:35 |
85 84-87 |
1579 |
111 108-118 |
5/13 |
1.75 |
35:29 |
2:32 |
20:13 |
99 86-110 |
2001 |
109 106-112 |
15/0 |
1.88 |
38:01 |
2:32 |
20:20 |
94 89-100 |
1911 |
110 106-112 |
1/8 |
2.00 |
40:55 |
2:54 |
23:11 |
87 84-90 |
2016 |
111 100-116 |
4/7 |
2.13 |
43:18 |
2:23 |
19:03 |
97 86-121 |
1848 |
109 106-112 |
6/5 |
2.25 |
45:49 |
2:31 |
20:07 |
114 89-174 |
2293 |
108 104-112 |
8/3 |
2.38 |
48:10 |
2:21 |
18:49 |
120 88-190 |
2258 |
109 106-112 |
2/3 |
2.48 |
50:13 |
2:03 |
19:32 |
93 88-95 |
1817 |
111 106-116 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:37 |
More |
800m |
9:28 |
19:03 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
19:21 |
19:21 |
More |
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