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Fri 25th Apr 2025 at 11:27am by Tom Fryers

Bike > General
  • Time
    2:49:57
  • Miles
    29.07
  • Mph
    10.3
  • FBI
    39.58
  • Cals
    1308
  • BPM
    121
  • %MHR
    63.5
  • B/mi
    705
  • Asc(m)
    1176
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

1) 5km - 17:44(3:33/km) 113/144bpm [401b/km] 154cal
2) 5km - 21:00(4:12/km) 123/156bpm [517b/km] 184cal
3) 5km - 20:21(4:04/km) 120/154bpm [489b/km] 152cal
4) 5km - 11:13(2:15/km) 115/137bpm [258b/km] 65cal
5) 5km - 20:21(4:04/km) 118/153bpm [480b/km] 148cal
6) 5km - 28:06(5:37/km) 120/152bpm [674b/km] 210cal
7) 5km - 17:46(3:33/km) 129/151bpm [458b/km] 159cal
8) 5km - 15:57(3:11/km) 128/150bpm [408b/km] 129cal
9) 5km - 10:53(2:11/km) 115/137bpm [250b/km] 50cal
10) 1.78km - 6:36(3:43/km) 128/151bpm [476b/km] 57cal
17:44 21:00 20:21 11:13 20:21 28:06 17:46 15:57 10:53 6:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:47 4:47 12.54 111 64-131 531 37/76
2.00 9:59 5:12 11.53 99 85-113 515 20/64
3.00 16:56 6:57 8.63 122 104-144 848 41/15
4.00 26:58 10:01 5.99 135 108-156 1353 84/0
5.00 32:51 5:54 10.18 116 102-135 684 29/4
6.00 37:51 5:00 12.00 110 95-135 550 48/14
7.00 40:30 2:38 22.72 116 106-127 306 27/103
8.00 47:03 6:33 9.15 116 106-130 761 50/5
9.00 55:39 8:36 6.98 123 101-154 1057 40/79
10.00 1:02:12 6:33 9.15 117 100-143 767 63/1
11.00 1:05:00 2:48 21.49 118 108-130 329 25/38
12.00 1:09:22 4:23 13.70 112 92-129 490 14/161
13.00 1:16:25 7:02 8.53 111 85-137 781 29/50
14.00 1:34:56 18:32 +8:47 3.24 127 83-153 2354 98/0
15.00 1:37:34 2:37 22.90 110 91-126 288 40/45
16.00 1:49:00 11:26 5.25 110 90-123 1258 16/133
17.00 1:58:12 9:12 6.52 129 108-152 1187 22/12
18.00 2:01:42 3:30 17.18 116 108-130 405 80/1
19.00 2:09:44 8:02 7.47 125 112-137 1004 40/29
20.00 2:15:44 6:00 9.99 130 111-151 781 52/72
21.00 2:19:42 3:58 15.14 125 105-140 495 52/14
22.00 2:26:22 6:40 8.99 127 103-148 847 52/21
23.00 2:32:57 6:35 9.11 134 105-150 883 45/43
24.00 2:36:41 3:44 16.10 123 105-135 458 48/32
25.00 2:42:43 6:02 9.93 126 112-138 761 47/16
26.00 2:45:57 3:13 18.62 116 99-134 374 40/28
27.00 2:48:19 2:22 25.27 119 107-137 283 34/68
28.00 2:52:19 4:00 14.98 111 100-124 445 22/73
29.00 2:58:26 6:06 9.83 128 104-151 782 84/81
29.07 2:58:46 20 11.68 145 143-148 745 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    141 7.9% 3.3
    130 6.2% 6.3
    121 5.4% 7.1
    120 4.8% 7.1
    88 11.4% 5.7
    69 6.4% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 56 1:53 More
    1km 1:12 1:55 More
    Mile 2:06 2:06 More
    5k 8:56 2:52 More
    5 miles 18:22 3:40 More
    10k 25:02 4:02 More
    10 miles 46:31 4:39 More
    Half 1:10:06 5:21 More
    20 miles 2:01:58 6:06 More
    Mara 2:41:34 6:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:26 5:21
    20km 1:07:38 5:27
    15 miles 1:22:57 5:32
    20 miles 1:53:18 5:40
    40km 2:23:24 5:46
    25 miles 2:24:19 5:46
    42km 2:31:12 5:48
    50 miles 5:05:58 6:07
    56 miles 5:45:58 6:11
    100 miles 10:48:42 6:29
    112 miles 12:13:30 6:33
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