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Fri 25th Apr 2025 at 11:48am by Sarge

Run > General
  • Time
    44:47
  • Miles
    4.56
  • Min/mi
    9:49
  • Pacing
    68.7%
  • WAVA
    53.62
  • Stride(cm)
    86
  • Cals
    562
  • Cadence
    191
  • BPM
    143
  • %MHR
    82.3
  • B/mi
    1406
  • Asc(m)
    213
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 134/145bpm [1408b/mi] 129cal
2) 1mi - 9:51(9:51/mi) 145/154bpm [1429b/mi] 122cal
3) 1mi - 9:59(9:59/mi) 142/160bpm [1417b/mi] 124cal
4) 1mi - 9:27(9:27/mi) 152/160bpm [1437b/mi] 122cal
5) 0.56mi - 4:59(8:53/mi) 155/161bpm [1377b/mi] 65cal
10:31 9:51 9:59 9:27 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 98 75-127 958 201 188-218 3/2
0.25 2:33 1:20 10:40 132 127-137 1409 194 190-196 0/12
0.38 3:58 1:24 11:14 139 134-142 1562 194 188-198 11/0
0.50 5:21 1:23 11:06 137 135-141 1521 190 188-194 9/2
0.63 6:42 1:21 10:51 139 137-142 1509 191 188-194 16/4
0.75 8:00 1:17 10:19 142 140-145 1466 193 190-196 8/9
0.88 9:16 1:16 10:10 140 136-143 1423 191 188-194 7/10
1.00 10:31 1:15 10:03 143 142-144 1436 192 190-192 6/6
1.13 11:47 1:16 10:07 143 141-144 1447 190 188-192 3/7
1.25 13:07 1:20 10:37 146 141-152 1550 190 188-192 3/4
1.38 14:22 1:15 10:00 148 142-153 1479 192 188-196 12/4
1.50 15:40 1:18 10:23 147 145-150 1527 191 188-196 6/15
1.63 16:52 1:13 9:41 145 141-148 1403 191 188-192 12/2
1.75 18:04 1:12 9:38 144 143-147 1387 190 188-192 10/9
1.88 19:14 1:09 9:13 142 140-144 1308 190 188-194 8/20
2.00 20:23 1:09 9:15 145 143-147 1340 192 190-194 9/15
2.13 21:42 1:19 10:31 147 144-149 1545 197 194-202 6/8
2.25 22:54 1:13 9:41 145 139-150 1403 190 188-194 13/4
2.38 25:38 2:43 +1:33 21:46 118 107-143 2568 192 188-198 8/16
2.50 26:48 1:10 9:20 137 126-145 1278 186 184-188 3/4
2.63 28:00 1:12 9:37 144 142-146 1386 191 186-194 2/12
2.75 29:21 1:21 10:47 144 143-146 1552 191 190-192 9/2
2.88 30:42 1:21 10:48 147 140-154 1588 189 188-190 11/4
3.00 31:54 1:12 9:39 151 144-159 1457 190 188-192 4/3
3.13 33:07 1:13 9:42 154 146-158 1495 192 190-194 3/2
3.25 34:15 1:08 9:07 154 151-156 1404 190 188-192 5/3
3.38 35:29 1:14 9:51 156 153-158 1536 192 190-194 2/6
3.50 36:39 1:10 9:18 150 144-155 1395 190 188-194 4/8
3.63 38:40 2:02 +59 16:14 140 129-149 2273 194 190-198 14/11
3.75 39:57 1:16 10:11 148 143-153 1506 189 188-192 6/9
3.88 41:09 1:13 9:41 155 154-158 1500 189 186-192 6/1
4.00 42:19 1:10 9:20 157 154-160 1466 189 188-192 3/10
4.13 43:27 1:08 9:04 156 153-160 1414 190 188-192 3/6
4.25 44:33 1:06 8:48 155 152-156 1363 189 186-192 7/5
4.38 45:38 1:05 8:39 153 152-155 1323 189 186-192 0/12
4.50 46:47 1:09 9:13 156 152-159 1438 196 190-200 3/6
4.56 47:19 32 8:40 152 151-153 1317 188 186-190 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 11:05
    15 10.6% 10:58
    14 6.7% 10:41
    13 6.8% 9:24
    12 9.3% 10:52
    11 7.4% 10:18

  • Cadence Distribution

    191 avge / 218 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 191 4.6 44:43 10:22
    Still 0.1 - - 4 -
    Pause 5.1 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.53% More
    800m 4:24 8:51 48.56% More
    1km 5:34 8:57 50.70% More
    Mile 9:06 9:06 54.05% More
    5k 32:08 10:21 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 54.84
    5km 29:49 9:36 54.17
    5M 49:23 9:53 53.53
    10km 1:02:10 10:00 53.18
    10M 1:42:57 10:18 52.86
    Half 2:17:04 10:28 52.46
    20M 3:34:38 10:44 52.54
    Mara 4:45:46 10:54 52.84
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