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Thu 24th Apr 2025 at 4:49pm by Ultrahamster

Run > General
  • Time
    24:59
  • Miles
    2.00
  • Min/mi
    12:30
  • Pacing
    89.5%
  • WAVA
    40.37
  • Stride(cm)
    84
  • Cals
    234
  • Cadence
    154
  • BPM
    153
  • %MHR
    79.4
  • B/mi
    1905
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 147/158bpm [1832b/mi] 113cal 4.81/0mph
2) 1mi - 12:29(12:29/mi) 158/169bpm [1972b/mi] 121cal 4.81/0mph
3) 0mi - 3(11:15/mi) 158/159bpm [1779b/mi] 5.33/0mph
12:28 12:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:45 116 92-132 1596 156 124-162 1/0
0.13 1:35 43 11:35 141 134-145 1633 155 154-156 0/1
0.19 2:23 48 12:42 144 143-145 1829 155 152-156 0/0
0.25 3:13 50 13:25 144 143-146 1931 154 152-156 0/0
0.31 3:53 40 10:34 146 144-149 1543 154 152-154 0/0
0.38 4:40 47 12:33 148 147-149 1857 154 152-156 0/0
0.44 5:50 1:10 18:42 140 133-148 2618 155 152-160 2/0
0.50 6:38 48 12:47 145 139-150 1853 155 152-158 0/0
0.56 7:27 49 13:09 151 148-155 1986 154 152-158 0/0
0.63 8:13 46 12:14 153 151-154 1872 154 152-154 0/1
0.69 9:02 49 13:06 153 149-158 2003 153 150-154 0/1
0.75 9:47 45 12:07 155 153-157 1879 154 152-156 1/0
0.81 10:36 48 12:55 155 152-157 2002 152 148-154 0/0
0.88 11:20 44 11:42 156 154-158 1826 151 148-154 0/0
0.94 12:11 52 13:47 154 151-157 2122 153 150-156 2/0
1.00 13:02 51 13:33 152 150-157 2059 153 150-156 0/1
1.06 13:51 49 13:00 153 151-155 1988 153 150-154 0/1
1.13 14:43 52 13:48 153 148-157 2113 150 146-156 0/0
1.19 15:29 46 12:18 154 151-161 1894 153 152-156 1/0
1.25 16:17 48 12:49 159 154-162 2039 154 152-156 0/0
1.31 17:06 49 13:09 154 150-160 2024 154 152-156 1/0
1.38 17:48 42 11:10 159 152-161 1774 153 150-156 0/1
1.44 18:38 50 13:18 158 152-162 2102 154 152-156 1/0
1.50 19:32 54 14:26 156 152-162 2250 154 152-156 0/0
1.56 20:16 44 11:43 154 151-157 1803 154 150-154 0/0
1.63 21:02 46 12:18 159 156-163 1956 154 152-154 0/1
1.69 21:52 50 13:13 161 157-167 2128 154 152-158 1/0
1.75 22:35 44 11:37 164 161-169 1906 154 150-156 0/0
1.81 23:22 47 12:32 163 159-165 2043 154 152-156 0/1
1.88 24:10 47 12:39 164 161-167 2075 155 152-158 0/2
1.94 24:51 42 11:04 162 156-165 1793 155 152-158 0/0
2.00 25:38 47 12:25 161 157-166 1998 155 152-156 0/0
2.00 25:39 1 12:25 159 159-159 1974 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 153 2 25:03 12:47
    Walk 2.3 146 0 36 14:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 29.67% More
    800m 6:03 12:10 34.82% More
    1km 7:42 12:23 36.07% More
    Mile 12:34 12:34 38.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 40.44
    5km 39:59 12:52 39.70
    5M 1:06:26 13:17 39.07
    10km 1:23:46 13:29 38.74
    10M 2:19:12 13:55 38.35
    Half 3:05:42 14:11 37.98
    20M 4:51:42 14:35 37.89
    Mara 6:29:08 14:51 38.03
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