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Fri 25th Apr 2025 at 8:47am by vickster

Run > General
  • Time
    31:31
  • Miles
    3.11
  • Min/mi
    10:08
  • Pacing
    59.2%
  • WAVA
    53.24
  • Stride(cm)
    90
  • Cals
    360
  • Watts
    288
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1485
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 142/156bpm [1454b/mi] 115cal 277/360W
2) 1mi - 10:10(10:10/mi) 146/161bpm [1485b/mi] 115cal 271/367W
3) 1mi - 10:03(10:03/mi) 150/166bpm [1507b/mi] 116cal 277/425W
4) 0.11mi - 1:04(9:35/mi) 164/167bpm [1573b/mi] 14cal 307/325W
10:14 10:10 10:03 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:21 114 84-132 1295 174 166-178 258 232-286 0/2
0.25 2:44 1:19 10:30 138 132-143 1449 176 174-180 262 245-274 0/3
0.38 4:04 1:20 10:40 145 143-147 1547 177 172-186 283 263-355 2/2
0.50 5:18 1:14 9:55 149 146-152 1478 177 174-182 286 265-311 1/2
0.63 6:35 1:17 10:12 153 149-155 1561 177 174-178 284 277-290 1/1
0.75 8:48 2:13 +1:01 17:45 134 113-145 2377 177 172-180 299 268-360 1/3
0.88 10:01 1:13 9:48 150 145-153 1469 177 176-180 289 279-294 1/2
1.00 11:14 1:13 9:45 155 153-156 1510 177 176-180 294 276-307 1/2
1.13 12:28 1:13 9:46 156 155-159 1524 179 176-180 293 284-306 1/1
1.25 15:16 2:48 +1:28 22:27 136 116-159 3052 172 82-180 280 53-367 2/2
1.38 16:43 1:27 +11 11:37 137 129-146 1591 177 174-182 280 259-314 1/1
1.50 17:56 1:12 9:40 152 147-155 1468 177 176-180 299 286-306 1/1
1.63 19:12 1:16 10:08 154 148-160 1561 177 176-178 290 276-313 2/1
1.75 20:40 1:28 +12 11:45 157 151-161 1844 172 114-178 286 3-352 2/1
1.88 22:53 2:14 +55 17:49 142 127-157 2530 175 172-178 281 236-308 2/2
2.00 25:01 2:07 +50 16:59 137 127-146 2326 175 166-180 296 241-359 2/1
2.13 26:52 1:51 +38 14:50 132 121-144 1958 177 174-180 301 276-352 1/1
2.25 28:24 1:32 +15 12:14 150 145-156 1836 174 122-180 274 5-305 2/1
2.38 29:37 1:13 9:47 153 151-155 1496 178 176-182 284 269-304 1/2
2.50 32:13 2:36 +1:18 20:51 134 118-156 2794 175 120-184 274 36-329 3/1
2.63 33:38 1:25 11:17 151 142-157 1704 170 106-188 295 108-425 4/0
2.75 34:46 1:08 9:01 157 152-160 1416 182 178-188 307 291-348 1/4
2.88 35:59 1:13 9:44 162 159-166 1576 178 176-180 313 301-330 3/0
3.00 37:15 1:16 10:11 162 158-165 1649 178 176-182 285 244-322 1/1
3.11 38:20 1:05 9:45 164 160-167 1599 180 176-182 307 292-325 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 177 3.1 30:42 11:55
    Walk 3.7 117 0 1:37 46:17
    Still 0.1 - - 2 -
    Pause 13.5 - - 5:58 -

  • Power Distribution

    288W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.88% More
    800m 4:45 9:34 46.26% More
    1km 6:12 9:58 46.20% More
    Mile 11:01 11:01 44.00% More
    5k 38:16 12:19 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.23
    5km 31:29 10:08 53.19
    5M 52:08 10:26 52.00
    10km 1:05:38 10:34 51.42
    10M 1:48:42 10:52 51.25
    Half 2:24:43 11:03 50.98
    20M 3:46:37 11:20 50.16
    Mara 5:01:44 11:31 49.35
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