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Fri 25th Apr 2025 at 6:30am by anwar.rhm

Run > General
  • Time
    56:36
  • Miles
    6.44
  • Min/mi
    8:47
  • Pacing
    91.7%
  • Stride(cm)
    104
  • Cals
    758
  • Watts
    267
  • Cadence
    175
  • BPM
    147
  • %MHR
    84.8
  • B/mi
    1289
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 140/145bpm [1165b/mi] 88/91rpm 271/312W 7.21/8.23mph
2) 0.62mi - 5:23(8:41/mi) 147/153bpm [1276b/mi] 88/91rpm 279/335W 6.91/9.01mph
3) 0.62mi - 5:28(8:49/mi) 145/149bpm [1278b/mi] 87/91rpm 266/344W 6.81/9.04mph
4) 0.62mi - 5:17(8:31/mi) 147/149bpm [1251b/mi] 88/91rpm 275/324W 7.05/8.28mph
5) 0.62mi - 5:31(8:53/mi) 147/152bpm [1306b/mi] 87/91rpm 254/317W 6.75/8.17mph
6) 0.62mi - 5:43(9:13/mi) 149/153bpm [1372b/mi] 88/91rpm 271/326W 6.52/8.42mph
7) 0.62mi - 5:33(8:56/mi) 149/154bpm [1332b/mi] 88/91rpm 270/325W 6.71/7.89mph
8) 0.62mi - 5:24(8:42/mi) 148/154bpm [1289b/mi] 88/92rpm 264/359W 6.89/9.9mph
9) 0.62mi - 5:28(8:49/mi) 147/154bpm [1296b/mi] 88/91rpm 258/366W 6.8/8.85mph
10) 0.62mi - 5:31(8:54/mi) 147/151bpm [1308b/mi] 88/91rpm 257/293W 6.74/7.29mph
11) 0.23mi - 2:03(8:54/mi) 147/151bpm [1307b/mi] 88/91rpm 257/293W 6.74/7.29mph
5:10 5:23 5:28 5:17 5:31 5:43 5:33 5:24 5:28 5:31 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:07 5:07 8:15 140 114-145 1155 174 0-182 272 86-312 3/7
1.24 10:30 5:22 8:41 147 144-153 1276 176 174-182 279 164-334 9/5
1.86 15:57 5:27 8:49 145 137-149 1278 175 162-182 266 0-344 2/2
2.48 21:13 5:16 8:31 147 144-149 1252 175 170-182 275 0-324 0/3
3.10 26:44 5:31 8:54 147 140-152 1307 174 92-182 254 0-316 5/7
3.72 32:27 5:43 9:12 149 144-153 1372 176 174-182 271 184-326 7/4
4.34 37:59 5:33 8:56 149 146-154 1332 175 170-182 269 198-324 9/3
4.96 43:22 5:23 8:42 148 141-154 1287 176 174-184 264 204-358 5/10
5.58 48:48 5:26 8:47 147 143-154 1291 175 170-182 258 146-366 2/7
6.20 54:20 5:32 8:57 147 143-151 1315 176 174-182 256 182-292 3/6
6.42 56:26 2:05 9:08 148 147-150 1352 176 172-182 260 206-288 1/0
6.42 56:26 0 0 147 147-147 NAN 176 176-176 252 252-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 6.4 56:22 8:46
    Walk 0.4 121 0 12 1:29:26

  • Power Distribution

    267W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.31% More
    800m 4:05 8:12 41.33% More
    1km 5:08 8:15 43.37% More
    Mile 8:28 8:28 45.70% More
    5k 26:48 8:38 47.82% More
    5 miles 43:44 8:45 48.17% More
    10k 54:30 8:46 48.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:52 7:52
    5km 26:08 8:25
    5M 43:17 8:39
    10km 54:30 8:46
    10M 1:30:14 9:01
    Half 2:00:09 9:10
    20M 3:08:09 9:24
    Mara 4:10:30 9:34
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